Pole Star Counselling

21/06/2025

You may have to revisit painful experiences repeatedly before coming to terms with them- this is normal.

permission slip

07/03/2025

10/01/2025

You have enough to carry as it is.

Thanks, Emma x

28/12/2024

You shouldn’t need to twist yourself out of shape to be worthy of love.

I think you needed to hear this

24/12/2024

Look after yourselves this holiday season.
With warmth, from all of the Langley team x

17/08/2024

Perfection is the enemy of good enough. Go gently- you’re only human

Artist: Incidental Comics

- psycommie/salsabits

24/04/2024

This is what grief is.
A hole ripped through the very fabric of your being.
The hole eventually heals along the jagged edges that remain. It may even shrink in size.
But that hole will always be there.
A piece of you always missing.
For where there is deep grief, there was great love.
Don’t be ashamed of your grief.
Don’t judge it.
Don’t suppress it.
Don’t rush it.
Rather, acknowledge it.
Lean into it.
Listen to it.
Feel it.
Sit with it.
Sit with the pain. And remember the love.
This is where the healing will begin.
-------All Credit goes to the respective owner.(Respect)

11/04/2024

Sometimes when you grow, it might make others uncomfortable. Remember, that belongs to them, not you.

don’t grow away mad just grow away (quote by Topher Drew, thanks to for the assist)

11/03/2024

take it easy (quote by anonymous, found through , thanks to .michl.music for the assist and for the digital assist) We’re here at this week, attending the conference, checking out new music, and making art! Follow along in my stories to check out this incredible week at the apex of technology and culture, and check out our playlist to hear what we’re loving this week

24/02/2024

people with big hearts: protect ‘em (quote by Daniel Chidiac)