Tri-Unity Primal Health Coaching

Tri-Unity Primal Health Coaching Holistic Health Coaching & Qi Gong
Your guide to outliving yourself

There is no health without PRIMAL HEALTH.It's time to change the way we view and approach health and start looking where...
15/11/2024

There is no health without PRIMAL HEALTH.

It's time to change the way we view and approach health and start looking where it truly matters - our undeniable and intimate connection with nature. Our wellbeing is literally tethered to nature and it's cycles and rhythms.

The point is not to go back and live in nature like our ancestors, but to learn how to make room for nature in our modern lives. Then things will fall into place and we will start making better decisions about how we use technology. Then we will stop being victims of our circumstances and make a giant leap towards our true potential.

Then we can claim to be the pinnacle of 2 billions of years of evolution.

How cold? If you’re still thinking about work, or the future, or anything else that’s not with you then and there, then ...
15/11/2024

How cold? If you’re still thinking about work, or the future, or anything else that’s not with you then and there, then it’s not cold enough. But that’s not the point. The point is the process of overcoming. Calming the mind, slowing the breath, and just being. You might not like it, but your body loves it. Your cells love it. Inside everything is awesome.

Like a furnace you’re burning glucose and fat, your fascial conductivity is through the roof, EZ water is expanding, and your brain is pumping dopamine that will last for hours. And that’s just the immediate effects. This kind of - hormetic - stress is, unlike chronic stress, natural and made to test your body in the right way. Something we don’t do anymore. By seeking comfort and convenience we swapped short little “annoying” stressors for chronic, back-of-the mind, stresses that slowly erode our immunity and weaken us mentally and physically.

Cold exposure can be an effective tool for managing and even reversing diabetes, some neurodegenerative and autoimmune disorders, reduce inflammation, and significantly improve your mental health.

My advice, make friends with the cold, and hang out regularly. You’ve literally got one of the best biohacking tools on tap at home.

Just do it.

New Qi Gong classes at Haddenham Village HallFirst 2 introductory classes are only £5!Monday 25. November @ 18:00 - Qigo...
14/11/2024

New Qi Gong classes at Haddenham Village Hall

First 2 introductory classes are only £5!

Monday 25. November @ 18:00 - Qigong for Cleansing & Detox
Wednesday 27. November @ 12:00 - Qigong for Stress Reduction
- More detailed info in image.

Join me in this unique ancient qigong practise focused on boosting your body's strength, resilience, and longevity. Manage stress, release trauma, increase mobility, and improve vital organ function by stimulating key myofascial (meridian) pathways. Use breathing techniques to calm the mind and deepen the mind-body connection.

All of this is clearly explained from the perspective of "Western science" by Tom, a health coach and qi gong teacher, for you to gain a deeper understanding of how the body works, and to enhance the benefits of the practise.

For more information DM us or see contact details below.

Suitable for men and women of all ages, active gym goers, as well as those who need more movement in their life!

See you there!

Sail the Caribbean while learning powerful, life-changing, tools and protocols to improve your mental and physical healt...
04/12/2023

Sail the Caribbean while learning powerful, life-changing, tools and protocols to improve your mental and physical health, build resilience, and increase longevity. Last few spaces left on this unique, truly transformative retreat for February 2024. Food included and extremely well priced. DM me for more information.

We're proud to announce the launch of the first in a unique series of Transformational Sailing Retreats in exotic destin...
24/10/2023

We're proud to announce the launch of the first in a unique series of Transformational Sailing Retreats in exotic destinations around the World in collaboration with Tangreto. In February 2024 (see exact dates on main page) we are sailing the beautiful Abacos in the Bahamas with a program focusing on health, longevity, personal development, and the limitless power of the subconscious mind. This one of a kind holistic retreat in the Caribbean is limited to only 8 spots per trip and runs only twice per year, offering its guests an unparalleled adventure inside and out. For more information https://tangreto.com/bahamas-sailing-mind-body-spirit/

What's your subconscious been up to lately?
04/09/2023

What's your subconscious been up to lately?

If there's one thing I learned over the course of my career it's that taking care of the people that work for you is one...
13/07/2023

If there's one thing I learned over the course of my career it's that taking care of the people that work for you is one of the basic building blocks of a good business model. If your business is a high-performance race car, then we make sure the engine is always clean, well oiled, and ready for a hot lap.

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Folly Farm, Lower Road Haddenham
Aylesbury
HP218

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