#Repost @colin_strongman88 with @get_repost
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Heavy tricep work last rep was a grind #arms #triceps #naturalstrongman #natty #gains #beastmode #power #conditioning #liftheavy #aylesbury #workout #dadswholift #weighttraining #fitness #strength #strengthandconditioning
#Repost @poppyhudsonpersonaltraining with @get_repost
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Before Christmas @black_raven1 was too scared to push above 50kg by herself... just over 3 weeks in to the new year and sheβs now pushing 150kg with ease!! Confidence in yourself and your strength is as much of an importance as the transformations are! #strongwomen #pt #womenthatlift #strong
#Repost @redfragglerock with @get_repost
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ANOTHER PB!! Squat 120kg x 5 reps
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I had more to give and I could have increased again but I chose safety over ego as I did not have anyone to spot me. Next time.....
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I am loving life even more right now because this is my third PB in as many weeks!! .
I have never felt so amazing off season as I do right now and so much of this is down to my coach @luke_nichols and his method of consistency and variety through prep.
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This, coupled with my back-off from training and having lots of rest since my last competition and the volume of food I am consuming right now (π€«π₯π§) is meaning that I am having some super strong sessions at the moment which I am totally loving and you can tell because this video ends with a Fraggle dance! ππ»
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And @jeffbond100m no bar bell squats in 18 months but look at my back. Credit to you too! ππ» .
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Let me PT you safely and with lots of fun and laughter thrown in! Get in touch for my Personal Training packages and my festive training session competition is coming up in my next post so them peeled π .
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#pb #personalbest #squat #squats #legday #quads #glutes #hamstrings #offseason #gains #gainsville could I even #powerlift @haysom93 @parabellumcat #oneday #setgoals #feedme #restme #andishalllift #strongnotskinny #strongwomen #noabs ππ» #happyme #girlswithmuscle #bodybuilding #femalebodybuilding #keepitcorpus β οΈ #livinglife #lovinglife #thisisme ππ»ββοΈ #BecauseICan
Fight Klub with Wes π₯π₯π₯π₯ππͺ
#Repost @wazfit_pt with @get_repost
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The only way to define your limits is by going beyond them!!!πͺπΌπͺπΌ #aylesbury #wycombe #highwycombe #gym #fitnessmotivation #fitnesslife
#Repost @colin_strongman88 with @get_repost
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Never realised how much of a ritual i go through before a heavy deadlift i do this nearly all the timeπ€£π€£ anyone else f**k about like this?
#deadlift #preperation #ritual #strongman #naturalstrongman #liftheavy #gym #gymlife #exercise #habbit #powerlifting #strength
#Repost @thegymdeli with @get_repost
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Here at the gym deli we are committed to making your food prep as easy and tasty as possible.. with a wide variety of meat and vegan meal options available, why not let us take the stress of this taxing task from you.! π₯©ππ₯π
π₯¬π₯ βββββββββββββββββββ Whether your diet is high carb, high protein, keto (etc) specific we can accommodate you. Just tell us what you need and we will cover the rest. π βββββββββββββββββββ For any further information feel free to send us a message or contact us on 07532886681.
#thegymdeliteam βββββββββββββββββββ
#nutrition #goodfood #foreverybody #thegymdeli #food #goodfood #vegan #protein #keto #highcarb #gains #bodybuilding #fitness #aylesbury #wycombe
#Repost @vincemwayi with @get_repost
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5:30am cardio on an empty stomach six drills/sets no rest in between each set. I always try to change things up more often for my clients they never know what to expect every time they show up for training #vince personal training #unleash the beast #fitforless gym #bodybuilding powerlifting prep #nopainnogain #gym #aylesbury
#Repost @wmpt.sparks with @get_repost
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This morning 10am @gymfit4less Aylesbury WMPT will be teaching Fight Klub, if youβre not booked on get booked on now!!! https://www.gymfit4less.com/gyms/aylesbury/
#fit #fun #wmpt #gymfit4less #FightKlub #morning