Green Therapy

17/04/2026

🌟 Seeking Volunteers for Neurodiversity Coaching Sessions

As part of my Neurodiversity Coaching qualification, I’m completing my required coaching hours and looking to work with individuals interested in 1:1 coaching.

This could be helpful if you identify as neurodivergent (or think you might be) and would like support with areas such as focus, organisation, overwhelm, emotional regulation, confidence, or work/life balance.

Please note: Due to training requirements, I’m unable to coach friends, family members, or close colleagues.

If you—or someone in your network—may be interested, please feel free to comment, share, or message me directly to find out more.

15/02/2026

22/01/2026

A new year often invites reflection.
On what we’ve outgrown.
On what we’re ready to heal.
On who we’re becoming.

If 2026 feels like a time for change, support, or simply a space to breathe — I’m here.

My private counselling practice offers a confidential, compassionate place to explore whatever you’re carrying. You don’t have to do it alone.

Wishing you a gentle and hopeful start to the new year 🤍

30/12/2025

In March this year, I received a diagnosis that finally made so many things click into place: ADHD.
As a counsellor, I’ve always been passionate about understanding the “why” beneath behaviour, the patterns that shape us, and the stories we carry. Receiving this diagnosis gave me a new story for myself — one that explains not only the struggles, but also the creativity, intensity, sensitivity, and resilience I’ve always had.

Working in private practice, I meet many neurodivergent clients who have spent years feeling “too much” or “not enough.” My own journey has deepened my empathy and sharpened my instinct for what neurodivergent-affirming support truly looks like.

That’s why I’ve now begun formal training in neurodivergent coaching. This will sit alongside my counselling work, giving me practical tools to help clients navigate executive functioning, self-esteem, motivation, regulation, and identity in ways that honour their neurotype.

I’m excited about this next chapter
I’m proud to bring both professional training and lived experience into the work I do.
And I hope it encourages others to explore their own brains with curiosity, compassion, and permission to be exactly who they are. 💛

24/12/2025

Merry Christmas and New Year from Green Therapy. It’s been a pleasure supporting all my lovely clients this year and I am looking forward to new things and more support in 2026 🎄❤️ to those who are struggling please contact the Samaritans anytime of day or night

10/10/2025

October 10th lets keep promoting and taking care of our mental health ❤️

10/10/2022

Mental Health Day ❤️

20/09/2022

There's something no one tells you about grief, and that's how desperately silent it can be. How unexpectedly it can entirely wipe you out years, even decades, later.

20/09/2022

We are deeply saddened that HM The Queen has died. Many people will be affected by the news; some may also feel sad about someone close who has died or worry that someone they know might die. For support, visit our website, or call our Helpline which is open 9am to 5pm Monday-Friday: https://www.childbereavementuk.org/