09/09/2025
Finding yourself bogged down by the challenges of weight loss or weight management?
Try this:
🔍 Look for what’s working.
💬 Speak kindly to yourself.
💡 See challenges as invitations to grow.
You might be surprised how different the day feels when you focus on the best instead of the worst. It’s not pretending things are perfect — it’s choosing to believe you have the power to make things better, because you can.
It’s not too late to start from right now!
For more information drop me a message, call or pop in and see me at either my Salvation Army Group on a Thursday or my Buckingham Park group on a Friday.
🏠 The Salvation Army, Meadow Way, Aylesbury, HP20 1XS
🗓️ Every Thursday
⏰ 4:00pm and 6:00pm
📞 07789760069
🏠 Buckingham Park Community Centre, Jubilee Square, Buckingham Park, Aylesbury, HP19 9DZ
🗓️ Every Friday
⏰ 9:00am and 10:30am
📞 07789760069
