Sports Rehab & Athlete Care

07/09/2025

Its time to get fit! Just because summer is over it doesn't mean the work is over. Work hard and build a better you today! Class goers are getting fitter, faster and stronger by the week and you can get a piece of the action yourself!

These classes are ideal for beginners and intermediates who want to work hard and feel the benefit of exercise. I will explain, demonstrate and adapt to make sure you feel confident and welcome in the classes.

Classes are every Monday and Thursday at Buckland Village Hall!
£10 a class pay as you go
or
A block of 4 classes for £32

Get in contact today at 07712165898

05/09/2025

💥Aches, pains, injuries? Needing to relax with a massage? Desire to get fitter and faster? Its time to call your local injury guy!💥

Born and raised locally I have helped with your clubs, your town / village halls, your churches and charitable oragnisations, your athletes, maybe even your friends or family members.

If you're struggling with aches and pains, its time to call your local injury guy!

We all have our local handy man, plumber or tradesman. Why not a local injury man?

Call or message me today to get book to in and get to the bottom of your aches and pains.
07712165898
Based in Buckland Village

01/09/2025

My classes are a democracy, however I feel that this vote was slightly bias!

To join drop me a message at 07712165898
Classes are every Monday and Thursday 7pm at Buckland village hall! Get in contact for more information!

30/08/2025

🚨 Injury holding you back? 🚨
Don’t let pain stop you from training, competing, or living life to the fullest.

My name is James and I run Sports Rehab & Athlete Care, I help athletes, gym-goers, active people and the public recover faster with:
✅ Targeted injury assessments
🏃‍♂️ Personalised injury rehab plans
👐 Hands-on treatments to speed up healing
📈 Expert guidance to prevent future injuries

Whether it’s a sore knee, back pain, or a sports injury, we’ll get you back to doing what you love — stronger than before.

📍 Location: Buckland HP22 5HY
📅 Limited spaces available for new clients this month!

🔥Book your first consultation today and take the first step toward pain-free movement.

Call or message me at 07712 165898

01/08/2025

Summers not done yet! Exercise classes are still running through the holidays and it’s never too late to get in shape!
7-7:45pm Mondays and Thursdays 👏🏻
Buckland Village Hall

Drop me a text at 07712165898 to join!

24/06/2025

Great exercise class last night! Amazing fun with a focus on abs and arms!

There’s still some spaces left so whether you want to get fit or have some fun get in contact today!

Buckland village hall Mondays and Thursdays at 7pm

16/06/2025

Another great HIIT exercise class tonight out in the sun!
Another class soon this Thursday at 7pm!
Hope to see you there!

Buckland Village Hall

08/06/2025

27/05/2025

Changes are coming! Due to the popularity of my HIIT exercise classes and requests from the members, I am running an additional Thursday evening class starting from June 16th. Additionally due to popular demand, the exercise classes will be starting at 7pm!

These classes are ideal for beginners and intermediates who want to work hard and feel the benefit of exercise. I will explain, demonstrate and adapt to make sure you feel confident and welcome in the classes.

I will always listen to the members and I am happy to adjust as you like! I have enjoyed running these classes since they started and I am thrilled to have such amazing members who want more!

Classes on Thursday may vary due to the demand on the village hall, class time tables are posted every month on the Sports rehab and athlete care whatsapp group as well as Facebook. To join the group get in contact today for further details.

Classes are £10 per booking, or save 20% by booking 4 classes in bulk!

Get in Contact today at 07712165898 call, text or Whatsapp
It would be great to see you there!

13/04/2025

Tomorrow at Buckland Village hall! Ideal for all ability levels!

A choice between a relaxing stretching class ideal for increasing mobility and flexibility or a beginners Circuit class, perfect for improving your health, strength and fitness.

All are welcome, just drop a message to 07712 165898 to book your spot now!

Details as follows
Stretching class: Mondays 7pm- 7:45pm, £8
Circuit class: Mondays 8pm-8:45pm £10

Location: Buckland village hall, HP22 5JB