A Touch of Wellbeing

03/11/2025

Build strength, improve balance, and discover just how good movement can feel. 🌸

18/10/2025

🌞 The last few available 🌞 I have been so touched with the reactions to my first nature photography and mindfulness calendars and am now down to the LAST FEW of this LIMITED EDITION

Grab yours now before they are all gone 🎉 Available in English and German. A4 size wall calendar £17 (happy to send to you for additional p&p)

You are not only SUPPORTING a small LOCAL BUSINESS but also I am DONATING a percentage of the proceeds to a local breast cancer CHARITY 🩷

15/10/2025

12/10/2025

The longer 75min evening class combines gentle Pilates, stretching and mindfulness to help ease you into a relaxed evening

✨ New Class Alert! ✨
Join our Tuesday Evening Pilates at KaSo Studios and strengthen your body, improve flexibility, and feel amazing! 🧘‍♀️💪

📅 When: Tuesdays
📧 Reserve your spot today: welcome@kasostudios.co.uk

Don’t miss out – spaces are limited! 💙

11/10/2025

🫶💪 just love our super inspiring clients!

🌟 Feature Friday 🌟
Meet our eldest KaSo Studios client – 103 years young and still going strong! ✨
Age is just a number when you have passion and determination 💙 We are beyond inspired!

10/10/2025

As a Pilates teacher there are a few things I don’t care about in class — but I know people might feel self-conscious about them.

I don’t care if your midsection creates friendly folds when you curl — that’s just what bellies do when we bend forward.

I don’t mind if your breathing isn't on cue. Just keep breathing — in, out, sideways, whatever flows for you.
Don’t overthink it.

I won't ask if you joined because your friend dragged you here. You showed up — that’s the hardest part. Whether you’re here for the moves, the mood, the socials, it counts.

Nervous laughter mid-plank? Love it. Laughter counts as core work too. I will giggle with you through the hard bits — we are in this together.

Rolling over feels like wrestling a fridge? Fab - your core is switching on. Sometimes the “simple” moves are sneaky.

And I definitely don’t care if your flow looks more like "grit and grunt" than graceful fluidity — it’s real, it’s movement, and it’s yours.

So next time you catch yourself worrying about how you look, what you sound like, or whether you’re “doing it right,” remember: you’re already doing something wonderful just by being there.

26/09/2025

In Pilates we talk about the 6 principles, one of them is PRECISION. We talk about alignment and correct form. And absolutely, these are important fundamentals.

But do you know what matters just as much?
Turning up — even when you don’t feel it on the day.

💭 When you go to your class even though you feel tired.
💭 When you wobble in balance work (I do too — balance is something I’m always working on).
💭 When you’re proud of the effort you made, instead of criticising yourself for being “off form.”

Compassion for yourself is real progress. We need both structure and softness. Precision and play. Effort and ease. You do what you can. Just show up. You don't need to be perfect. We'll giggle through it together.

25/09/2025

I am selling this massage table for £60 ono if anyone is interested - proceeds go to charity 🫶 please feel free to share:

Lightweight yet sturdy foldable massage table. Adjustable height. Removable, adjustable headpiece and arm rests. Faux leather plus additional soft and fluffy fitted top cover. Folds in the middle and incl carry bag. Hardly used and very good condition, has one tear at the top in the faux leather (see photo).

Collection Fairford Leys

24/09/2025

23/09/2025

🎉Celebrating 1 year since I started teaching the Chair Fit classes in Long Crendon 🫶🎉 couldn't be happier how the class has grown and the community it has created - love my Thursday mornings 🫶