A Touch of Wellbeing

11/10/2025

🫶💪 just love our super inspiring clients!

🌟 Feature Friday 🌟
Meet our eldest KaSo Studios client – 103 years young and still going strong! ✨
Age is just a number when you have passion and determination 💙 We are beyond inspired!

10/10/2025

As a Pilates teacher there are a few things I don’t care about in class — but I know people might feel self-conscious about them.

I don’t care if your midsection creates friendly folds when you curl — that’s just what bellies do when we bend forward.

I don’t mind if your breathing isn't on cue. Just keep breathing — in, out, sideways, whatever flows for you.
Don’t overthink it.

I won't ask if you joined because your friend dragged you here. You showed up — that’s the hardest part. Whether you’re here for the moves, the mood, the socials, it counts.

Nervous laughter mid-plank? Love it. Laughter counts as core work too. I will giggle with you through the hard bits — we are in this together.

Rolling over feels like wrestling a fridge? Fab - your core is switching on. Sometimes the “simple” moves are sneaky.

And I definitely don’t care if your flow looks more like "grit and grunt" than graceful fluidity — it’s real, it’s movement, and it’s yours.

So next time you catch yourself worrying about how you look, what you sound like, or whether you’re “doing it right,” remember: you’re already doing something wonderful just by being there.

08/10/2025

26/09/2025

In Pilates we talk about the 6 principles, one of them is PRECISION. We talk about alignment and correct form. And absolutely, these are important fundamentals.

But do you know what matters just as much?
Turning up — even when you don’t feel it on the day.

💭 When you go to your class even though you feel tired.
💭 When you wobble in balance work (I do too — balance is something I’m always working on).
💭 When you’re proud of the effort you made, instead of criticising yourself for being “off form.”

Compassion for yourself is real progress. We need both structure and softness. Precision and play. Effort and ease. You do what you can. Just show up. You don't need to be perfect. We'll giggle through it together.

25/09/2025

I am selling this massage table for £60 ono if anyone is interested - proceeds go to charity 🫶 please feel free to share:

Lightweight yet sturdy foldable massage table. Adjustable height. Removable, adjustable headpiece and arm rests. Faux leather plus additional soft and fluffy fitted top cover. Folds in the middle and incl carry bag. Hardly used and very good condition, has one tear at the top in the faux leather (see photo).

Collection Fairford Leys

24/09/2025

23/09/2025

🎉Celebrating 1 year since I started teaching the Chair Fit classes in Long Crendon 🫶🎉 couldn't be happier how the class has grown and the community it has created - love my Thursday mornings 🫶

19/09/2025

When people think Pilates, they often picture fancy and perfect poses.
But my classes aren’t about poses, I like to go off the beaten track. In my classes it's about building the strength and mobility you need for everyday life.

✨ Sitting at a desk all day? We work on getting hips, back and shoulders move with ease.
✨ Knees aching on your walks? We build stability so you can keep doing what you love.
✨ Want to play tennis, lift your grandkids or carry groceries without worry? That’s what we train for - real life.

In my classes, we focus on the base — the foundation of good movement. With that strong base, you’ll not only feel better in daily life, but you’ll also build the awareness and strength that supports more traditional Pilates poses if you want to go there.

It’s not about vanity, it’s about vitality.
Not perfection, but possibility.

Pilates with me is about moving better, so you can live better.

17/09/2025

10/09/2025