A Touch of Wellbeing

10/04/2026

You might come for Pilates…

but stay for how good you feel afterwards ✨

Better movement, a calmer mind, and time to slow down — all in a beginner-friendly, small group setting (no experience needed).

To book your spot please contact us on welcome@kasostudios.co.uk

19/03/2026

🐣 Extra Classes over Easter 🐰🌸

We’ve added some extra KaSo classes to the timetable over the Easter break!

Take a look at the timetable below for full details 👇

Spaces are limited, so make sure to book your spot:
📧 welcome@kasostudios.co.uk
💻 Online booking available

Please note: these are extra classes, so booking isn’t automatic. Early booking helps us confirm which classes will run.

We’d love to see you in the studio 💛

13/03/2026

This time last year we were "mindfully moving in the wild" 😁 in South Africa, a repeat planned for next year 🎉 let me know if you are interested 🐘🌞

28/02/2026

Last year was unforgettable....So we are doing it again! South Africa retreat, March 2027.... Limited places, early interest invited. 🐘💛 Are you coming?

27/02/2026

We have an absolute blast in our chair fit group on a Thursday! 🎉 I love the energy, motivation and inspiration of my ladies (and yes, we do welcome gents too!). We work through fun sequences for body and brain and our music playlist takes us through the ages, from the 40s and 50s right through to some current dancefloor 😁🎉

Are you in for it?

17/02/2026

With neighings and a whinnie 🐴🐎🐎🐴 for bountiful blessings, good health and prosperity in the year of the horse!

07/02/2026

Couldn't resist playing with the trend - I love it 🫶 what do you think? 😁

01/02/2026

Gentle movement that supports your body for everyday life. Learn the basics of Pilates, stay active, and enjoy moving in a relaxed, welcoming community. 🍃
Spaces still available! To enquire, get in touch today: 📧 welcome@kasostudios.co.uk

21/01/2026

When you get a surprise bunch of flowers from a client because "I just love my morning class" that's just made my day 🫶💐💐

13/01/2026

Ever wondered what happens when you slow right down… and yet still feel energised?
The Calm & Flow (Qigong) classes blend gentle movement, breath, and relaxation to help you release tension, reset your energy, and feel quietly recharged. Yes, this is possible even in the short 30min timeframe!

This is your permission to slow, stretch, and move in a way that simply feels good.

Join us live in Long Crendon, on Zoom or practise anytime with the replay — perfect for home, pyjamas optional — calm, on your terms.

Book your calm space via www.kasostudios.co.uk

09/01/2026

Absolutely 😁 move your body, have fun and enjoy such a supportive and friendly community 🫶 I am so grateful to be part of this 🫶

KaSo Studios isn’t just about dance or exercise to music 💃🩰
It’s about connection, laughter, and being part of a welcoming community.
Whatever your age or ability, there’s a place for you here.

05/01/2026

You may be amazed about how much you can do in terms of exercise sitting on a chair 😃

Stay active, have fun, and feel great! 💪
Come and join our Chair Fit class — trial for just £5 with no commitment.
All abilities welcome, there’s a spot for everyone!