A Touch of Wellbeing

28/02/2026

Last year was unforgettable....So we are doing it again! South Africa retreat, March 2027.... Limited places, early interest invited. 🐘💛 Are you coming?

27/02/2026

We have an absolute blast in our chair fit group on a Thursday! 🎉 I love the energy, motivation and inspiration of my ladies (and yes, we do welcome gents too!). We work through fun sequences for body and brain and our music playlist takes us through the ages, from the 40s and 50s right through to some current dancefloor 😁🎉

Are you in for it?

17/02/2026

With neighings and a whinnie 🐴🐎🐎🐴 for bountiful blessings, good health and prosperity in the year of the horse!

07/02/2026

Couldn't resist playing with the trend - I love it 🫶 what do you think? 😁

01/02/2026

Gentle movement that supports your body for everyday life. Learn the basics of Pilates, stay active, and enjoy moving in a relaxed, welcoming community. 🍃
Spaces still available! To enquire, get in touch today: 📧 welcome@kasostudios.co.uk

21/01/2026

When you get a surprise bunch of flowers from a client because "I just love my morning class" that's just made my day 🫶💐💐

13/01/2026

Ever wondered what happens when you slow right down… and yet still feel energised?
The Calm & Flow (Qigong) classes blend gentle movement, breath, and relaxation to help you release tension, reset your energy, and feel quietly recharged. Yes, this is possible even in the short 30min timeframe!

This is your permission to slow, stretch, and move in a way that simply feels good.

Join us live in Long Crendon, on Zoom or practise anytime with the replay — perfect for home, pyjamas optional — calm, on your terms.

Book your calm space via www.kasostudios.co.uk

09/01/2026

Absolutely 😁 move your body, have fun and enjoy such a supportive and friendly community 🫶 I am so grateful to be part of this 🫶

KaSo Studios isn’t just about dance or exercise to music 💃🩰
It’s about connection, laughter, and being part of a welcoming community.
Whatever your age or ability, there’s a place for you here.

05/01/2026

You may be amazed about how much you can do in terms of exercise sitting on a chair 😃

Stay active, have fun, and feel great! 💪
Come and join our Chair Fit class — trial for just £5 with no commitment.
All abilities welcome, there’s a spot for everyone!

02/01/2026

Do you know the familiar feeling after Christmas (or any break) when you know you just need to move again? If that sounds like you, this is your gentle nudge 😁

Classes start back January 5th.

✨ Pilates to build strong foundations and strength
✨ Calm& Flow Qigong for gentle movement and calm
✨ Chair Fit for accessible exercise, co-ordination & fun

No picture-perfect poses. Just thoughtful movement that helps you keep doing the things you love.
This year doesn’t need extreme resolutions.
It needs consistency and curiosity.

Come as you are - move at your pace.
For bookings, enquiries and trial sessions please contact my lovely colleagues and the wonderful team at www.kasostudios.co.uk

01/01/2026

31/12/2025

As 2025 draws to a close, I want to take a brief moment to say thank you.

Thank you for being here, for your curiosity, your openness, and your willingness to move with me. 🙏
Thank you, from my heart, for all your support this year, for your kind words, your hard work and your attendance at classes or a workshop.

This year has been rich and full — from seasonal mini Wellbeing Workshops, to the amazing South Africa Retreat, the growing Pilates and Chair Fit class communities, the first Photography & Mindfulness Calendar and so much more.

As we move into 2026, I wish you good health, abundance, meaningful connections, and a deep sense of wellbeing. Thank you again for your support, your trust, for taking part and exploring movement with awareness and curiosity. I’m so looking forward to continuing the journey together in the year ahead.