A Touch of Wellbeing

13/01/2026

Ever wondered what happens when you slow right down… and yet still feel energised?
The Calm & Flow (Qigong) classes blend gentle movement, breath, and relaxation to help you release tension, reset your energy, and feel quietly recharged. Yes, this is possible even in the short 30min timeframe!

This is your permission to slow, stretch, and move in a way that simply feels good.

Join us live in Long Crendon, on Zoom or practise anytime with the replay — perfect for home, pyjamas optional — calm, on your terms.

Book your calm space via www.kasostudios.co.uk

09/01/2026

Absolutely 😁 move your body, have fun and enjoy such a supportive and friendly community 🫶 I am so grateful to be part of this 🫶

KaSo Studios isn’t just about dance or exercise to music 💃🩰
It’s about connection, laughter, and being part of a welcoming community.
Whatever your age or ability, there’s a place for you here.

05/01/2026

You may be amazed about how much you can do in terms of exercise sitting on a chair 😃

Stay active, have fun, and feel great! 💪
Come and join our Chair Fit class — trial for just £5 with no commitment.
All abilities welcome, there’s a spot for everyone!

02/01/2026

Do you know the familiar feeling after Christmas (or any break) when you know you just need to move again? If that sounds like you, this is your gentle nudge 😁

Classes start back January 5th.

✨ Pilates to build strong foundations and strength
✨ Calm& Flow Qigong for gentle movement and calm
✨ Chair Fit for accessible exercise, co-ordination & fun

No picture-perfect poses. Just thoughtful movement that helps you keep doing the things you love.
This year doesn’t need extreme resolutions.
It needs consistency and curiosity.

Come as you are - move at your pace.
For bookings, enquiries and trial sessions please contact my lovely colleagues and the wonderful team at www.kasostudios.co.uk

01/01/2026

31/12/2025

As 2025 draws to a close, I want to take a brief moment to say thank you.

Thank you for being here, for your curiosity, your openness, and your willingness to move with me. 🙏
Thank you, from my heart, for all your support this year, for your kind words, your hard work and your attendance at classes or a workshop.

This year has been rich and full — from seasonal mini Wellbeing Workshops, to the amazing South Africa Retreat, the growing Pilates and Chair Fit class communities, the first Photography & Mindfulness Calendar and so much more.

As we move into 2026, I wish you good health, abundance, meaningful connections, and a deep sense of wellbeing. Thank you again for your support, your trust, for taking part and exploring movement with awareness and curiosity. I’m so looking forward to continuing the journey together in the year ahead.

23/12/2025

🫶 for the calm&flowers
Monday mornings for 30min to set you up with gentle mindful movement for the rest of the day and week

20/12/2025

15/12/2025

✨ Last Calm & Flow of the term ✨
We moved gently and mindfully with the season — from the strength of Metal into the deep flow of Water.

Our slow, seasonal movements supported strong legs, happy bones, better balance, sharper brains and a boosted immune system.
We flowed, we wobbled, and explored energy through season-inspired animal movements — yes, that meant a little snake, deer and bear along the way 🐍🦌🐻

A calm, fluid end to the term before we rest, recharge and hibernate a little.
Thank you for moving with me — see you after the holiday break, we will be back flowing from the 5th of January.

09/12/2025

December Newsletter out NOW!

Hello my dears! Somehow — and far more quickly than feels possible — we’ve arrived in the final month of the year. There’s that unmistakable wintry feeling that makes you want to wrap your hands around something warm and move just a little slower, don't you think? Yet December also tends to ...

03/12/2025

December can be magical… but it can also be a lot.
The calendar fills, the pressure builds, and before we know it we’re running on sugar and stressful mode.

Here’s your gentle reminder that you don’t have to keep up with the season’s pace.
Tiny, mindful moments — the kind that take 30 seconds or less — can help calm your nervous system and keep your mood feeling steady:

Protect a “quiet pocket” each day — 5–10 minutes where nobody gets anything from you.

Say “not this year” when you need to — boundaries are an energy saver.

Lower the bar — things don’t have to be perfect to be meaningful.

Sip something warm slowly — warmth + slow pace = instant regulation.

Rest before you crash — prevention is powerful.

Small things. Big impact.
What are your top tips to stay grounded and calm whenever you feel the December overwhelm creeping in? ✨