Scott Grover Therapies

26/11/2025

08/10/2025

It is important to remember that understanding does not equate to excusing. We can understand someone’s bad behaviour, that doesn’t mean we have to tolerate, excuse or continue to allow that person to have a presence in our life.

The message of this statement isn’t about letting the abusive parent off, it’s about recognising that because of their toxicity they lost the opportunity be a part of someone who’s amazing’s life...you!

No-one is pretending this is easy. The first step is recognising that their toxic behaviour, the reasons behind their toxicity, reflects their journey; it isn’t a reflection of your worth. You were and are a beautiful person.

Last weekend I attended the Transform Trauma seminar at Oxford University which included presentations by some great therapists. Besel Van Der Kolk said this and it is one of the most profound things I heard that weekend.

01/10/2025

***de ❤️

17/09/2025

Whether it’s losing a couple of pounds to get in that new dress or a more life changing goal getting to the weight you want to be can be challenging. Making the necessary changes to your lifestyle can be difficult, with repeated failure breeding discouragement.

Hypnotherapy is not a magic wand that will chase those kilos away but what it can do is help strengthen your self discipline as you work your chosen regime.

An initial 2 hour consultation will have us sitting down and discussing your goals, your relationship with food and exercise and your own attitude and mindset. With the information gained from this counselling session I will then write a bespoke plan of therapy and hypnosis that can will address your limiting beliefs and help you create new habits.

Hypnotherapy cannot replace the work you need to put in but we can help support you as you make those changes.

For more information get in touch with Scott today!

📧 scott@sgtherapies.com
💻 www.sgtherapies.com
☎️07493200717

10/09/2025

10th September is World Su***de Prevention Day, and a vast majority of su***des are men. As children we’re taught big boys don’t cry, and we have to be strong. To show any sign of weakness is to emasculate your manhood. Let the men in your life know it’s ok to not be ok. Let them know how much you value them.

Let them know it’s ok to reach out for help.

***deawarenessprevention ***deawarness ***deawarenessday

08/09/2025

Discover the keys to unlocking your true potential today. Visit sgtherapies.com for insights and support that can transform your life.

07/09/2025

I recently received the following testimonial off of one of my clients.

"I had four sessions with Scott Grover for psychodynamic therapy, and I can confidently say that each session was highly impactful and has had lasting effects on my well-being.

Scott demonstrated exceptional attentiveness throughout our work together. He has a remarkable ability to make meaningful connections and helped me understand how to resolve some of my inner conflicts in ways that felt both insightful and practical.

What I particularly appreciated was his systemic approach—he looked at issues from a broader perspective while remaining flexible enough to make adaptations as needed based on our discussions.

Throughout each session, I felt genuinely listened to, heard, and validated. This created a safe space where I could explore difficult topics with confidence. Despite having only four sessions together, I found myself genuinely looking forward to each appointment and enjoyed the therapeutic process.

The value I gained from these four sessions is something I expect to carry with me for a long time. Scott is someone I would personally recommend to a friend without hesitation if they were seeking therapy. His approach was both professional and deeply effective.”

If you’d like to know more about how hypnotherapy can help achieve your goals please get in touch.

📧scott@sgtherapies.com

☎️07493 200717

💻www.sgtherapies.com