Intrasymphony

10/10/2025

**NEW DATE** for the next Nutrition Group Session

- 30th October, 2025, at 1pm
- Fatigue: Why am I feeling TATT? (Tired All The Time)
at Tring Therapy

If you suffer from low energy and feeling constantly tired and want to bring some energy back, then this one is for you!

Here is the link for more info and to book - https://l.bttr.to/8uu9w

See you there!...

07/10/2025

18/09/2025

We had a group session today where I talked about gut health and bloating.

I explained the digestive process and the different ways bloating symptoms can come about.

We also covered what things we can do through diet and lifestyle factors to help alleviate this common gut symptom.

Thank you to the people who attended this today.

Next group session - 16th Oct, 1pm. Save the date. Details to come soon....

16/09/2025

Attended another fantastic seminar day today from

Topic ~ Nutrition for Healthy Body Barriers.

It is said that the breakdown of body barriers is the primary driver of chronic illness. Therefore, it is very important that we look after the integrity of our body barriers.

Thank you and for another great day of learning.

There are so many ways nutrition can help. Looking forward to applying this in practice and helping more people! ...

12/09/2025

With a week to go, there is only a small number of spaces available for the group nutrition session at Tring Therapy which I will be hosting, next Thursday 18th September.

The first health topic is about gut bloating. Come along and learn and ask questions, and take away resources.

Still time to book your space!

Booking link - https://l.bttr.to/gVGbS

See you there!

29/08/2025

Nutrition Group Sessions in Tring, starts on the 18th September!
We start off with Gut Bloating, come and learn, discuss, ask questions.

Includes presentation on health topic, take away info and resources, and more.
Just 8 spaces in total, book early. Therapy

For more info and to book - https://l.bttr.to/gVGbS

See you then!

24/08/2025

At Aylesbury Parklife weekend yesterday, promoting nutritional therapy amongst many other therapies available at and . It was great to meet the Aylesbury Mayor and see her supporting local businesses....

24/08/2025

Promoting nutritional therapy amongst many other therapies available at Aylesbury Therapy and Tring Therapy with Aylesbury Mayor, at Aylesbury Parklife weekend yesterday 😀

11/08/2025

Feeling bloaty pretty much all the time?
Wondering what could be causing this? Want to start doing something about it?

Then come along to this friendly small group nutrition session at Tring Therapy on 18th Sep.

Just 8 spaces so book early.

More info and booking link - https://l.bttr.to/gVGbS

See you there....

05/08/2025

STARTS September!
We are starting off with Gut Health: Bloating on 18th September at 1pm at Tring Therapy . Come and learn about -

-What is bloating
-What causes our gut to bloat
-Ways we can control this

Small group session. Only 8 spaces available.
Just £25/person
For more info and to book your space - https://l.bttr.to/gVGbS

See you there!...

01/08/2025

What's in my summer salad?..

~ beetroot
~ little gem lettuce
~ cucumber
~ sundried tomatoes
~ walnuts
~ dressing - honey, mustard, acv, sea salt, evoo....

16/06/2025

Hot day, not wanting to spend much time in the kitchen over a hot stove, and naturally hot weather means don't feel like big meals. So, here's a quick, easy, healthy dinner. What's in it?..

- steamed sliced baby potatoes
- steamed val beans (there may be another name for these beans, but it says val beans on the frozen packet)
- coleslaw
- tomatoes
- beetroot - precooked
- basil
- sardines in olive oil (from tin)
- drizzle evoo
- salt
- lime juice and rind

What do you like to eat on a hot day?..😎🔥...