ML Core Worx

15/09/2025

So as a personal trainer I celebrate looking after yourself from the inside. Good food, no alcohol etc.
I exercise everyday and eat a treat when I want one.
I don't have any surgery and never add filters to photos.
This was a good day for me, as a 59, soon to be 60 yr old so I thought I'd post this whilst im feeling brave enough too.
Hapoy 60th to me xx

15/09/2025

So, as a treat to myself on my 60th birthday today, I thought ii would post this photo.
No filters, no changes, no makeup. I never wear it.just me as nature intended.

I am a personal trainer and believe in looking after yourself from the inside. Good food, including treats to myself, no alcohol or smoking, and working out every day. Lots of water 💧 too.

02/08/2025

New tattoo by Jack of marks n punctures

08/05/2025

08/05/2025

This is my typical BP

29/12/2024

A date with my dad 4 weeks before he passed away suddenly

29/12/2024

Chilling this summer in lincolnshire

03/07/2024

My gorgeous personal training client .

03/07/2024

Todsys amazing personal training client. Well done on your rehab programme xx

02/07/2024

25/06/2024

22/06/2024

Would really appreciate some feedback please from all of you.

When I introduced an exercise class for ladies in the perimenopause and onward, I thought it would be popular. Given all the things written in the news about the affects it can have on the body and how exercise has a positive affect on our lives.

I structured a plan based on the evidence given and my experience and knowledge in thus field, to suit all levels of fitness. Aa we know we all have different changes at different times.

I had allot of enquiries for the 6pm class on a Wednesday. I had bookings too. However over the next 8 weeks only 1 or 2 showed up. Those who attended enjoyed it too.

I put my advert and videos on fb public page talking aboit the benefits of the class. Lots of views and likes but little attendance.

I'm lost. When I used to teach classes open to all they were very well attended.
Is the concept wrong ladies?
Would I do better online, a different time etc.....perhaps a class open to all ladies.

Comments greatly received.

Thank you.