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Barbara’s Yoga & Pilates

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Barbara’s Yoga & Pilates

I am passionate about the physical, emotional and mental benefits that regular movement brings. Come and move with me and see for yourself.

Wherever you are, whatever your history, adding Yoga, Pilates or both to your week will leave you feeling better. I have always loved to exercise from the simple joy of taking a walk and connecting with nature, but my particular passion lies in the power of connecting mind, body and breath which you will find in practicing Pilates and yoga. I am a level 3 qualified Mat Pilates instructor and Yoga Teacher and have also completed my 200 hour Yoga Teacher Training. I am registered with the Chartered Institute for the Management of Sport and Physical Activity and am a Registered Yoga Teacher with Yoga Alliance. I love to share the joy that movement, breath work and meditation can bring. I have been teaching locally for a number of years and hope to do so for many more!

29/09/2025

I can’t believe another week has gone by.

I’m still taking bookings for Pilates & Yoga tonight so, if you haven’t already, please do get in touch to reserve your place on the mat. After that classes will pause for two weeks but I will be back in three weeks time as usual.

Good news! Bookings are now open for the five weeks from 20 October - 17 November inclusive. I will release further dates shortly. Let me know if you have any questions about how to book (or anything else) by emailing barbarasyogaandpilates@gmail.com

Best wishes
Barbara

22/09/2025

It’s Monday so it’s time for some Pilates and Yoga. To quote Kino MacGregor (a well known yoga teacher) “Change only happens in the present moment. The past is already done. The future is just energy and intention.” So whether you’ve been on your mat recently or not, why not show up for yourself tonight (and next week) and make that change?

If you have any questions about how to book or anything else just get in touch by emailing barbarasyogaandpilates@gmail.com.

17/09/2025

Reminder: Yin Yoga tonight, 6.30pm @ Watermead Village Hall. Why not take an hour to reset and restore.

For book or for more details please email me at barbarasyogaandpilates@gmail.com or send me a message.

I hope to see you later.
Barbara 🧘🏻‍♀️

15/09/2025

It really does feel like we are moving into autumn this Monday morning doesn’t it?

Don’t let that become an excuse for spending your evenings sat in front of the TV. You have three opportunities to move with me this week. Pilates @ 6.30 pm and Yoga @ 7.45pm tonight and Yin Yoga @ 6.30pm on Wednesday (a yoga practice which provides a deep stretch and restorative experience through long

All are welcome - my classes are all mixed ability so why not get booked in? If you have any questions, whether about logistics, the timetable or the classes themselves please do get in touch at barbarasyogaandpilates@gmail.com

I hope to see you later and/or on Wednesday.
Barbara

11/09/2025

Update: Next Wednesday’s class will now be one class. Yin yoga now at 6.30 pm.

For an hour of deep relaxation, stretching and a reset for your nervous system get in touch to book in @ barbarasyogaandpilates@gmail.com

Thanks
Barbara

08/09/2025

A quick reminder that classes are running as usual today (Pilates at 6.30 pm, Yoga at 7.45pm). I still have availability in both classes.

I know how hard it can be to get started or restarted with exercise, whether it’s because Pilates or Yoga are new to you or you’ve just taken some time away due to holidays, other commitments or injury, but the best time to get (re)started is always now. I can’t promise you won’t ache but I can promise you’ll feel better for it, get stronger and feel calmer (plus we always have fun). So get booked in and join me in the mat tonight.

I’m currently booking for all classes in September. That’s every Monday as above plus a trial Wednesday on 17 September (same timings as Mondays). The Yoga class will be Yin Yoga on that date (17th).;

I hope to hear from you. To book or for any questions please email barbarasyogaandpilates@gmail.com.

Barbara 🧘🏻‍♀️

01/09/2025

As the weather starts to change it’s even more of an incentive to get inside and get on your mat for some much needed Pilates or Yoga. So what’s on this September?

Mondays from tonight
After a week off enjoying the bank holiday sunshine classes resume as usual tonight with Pilates at 6.30pm and Yoga at 7.45pm. Bookings are open for every Monday in September so please do get in touch to book in.

NEW trial - Wednesday 3 and 17 September
Subject to receiving a minimum number of bookings I am planning to trial running classes on the 1st and 3rd Wednesday of the month to give you a further opportunity to come along and find the joy that comes from moving your body in this way. I really hope this will work so please do book in and tell your friends.

The class timetable is as per Mondays except on 17 September the yoga class will be yin yoga. If you are unfamiliar with this style of yoga it’s a slow, meditative, restorative style of yoga, generally floor based, where poses are held for long periods giving our connective tissues a deep stretch. It helps improves overall mobility and brings our nervous system into its resting and restoring state. Why not come along and give it a try?

If you have any questions, whether it’s about the classes, the timetable or how to book please reply to this email. I can’t wait to see you.

29/08/2025

Pilates and Yoga restart Monday!

I’m now taking bookings for September classes. Classes run every Monday in September (that’s 5 weeks) plus Wednesday 3rd and 17th giving you even more opportunities to come and move with me.

The timetable is 6.30pm Pilates and 7.45pm Yoga (the Yoga class on 17 September is Yin yoga). All classes are 1 hour long and are suitable for all levels including beginners. You can book all classes or just the dates that suit you.

If you’ve been thinking about coming along but haven’t quite got round to it September gives you a great opportunity to get started. If you’ve been coming regularly (or just come once or twice) I can’t wait to see you again.

If you have any questions on how to book or the classes please do get in touch at barbarasyogaandpilates@gmail.com.

I look forward to hearing from you.
Barbara

11/08/2025

The sun is shining and it may be tempting to spend the evening lazing outdoors but why not add an hour of Pilates or Yoga at the Watermead Village Hall? You know you’ll feel better for it, after all movement really is medicine!

I’m currently taking bookings for tonight, 11 August, and next Monday 18 August, new dates to be released soon. Please get in touch at barbarasyogaandpilates@gmail.com to book in (or if you have any questions).

04/08/2025

So we are well into the school summer holidays. Even for those of you not directly impacted it somehow always feels like a time to move away from normal life and just …do less!

We all know that even a little movement makes us feel better. So rather than switching on the TV, or whatever it is you would do instead, why not give yourself that hour of movement - you will thank yourself later. There are spaces available in both Pilates and Yoga at the Watermead Village Hall tonight at 6.30 and 7.45 pm respectively.

Contact me at barbarasyogaandpilates@gmail.com to get booked in.

Any questions just ask!
Barbara

28/07/2025

It’s summer and lots of people are away enjoying a well deserved break (if that’s you, have fun). However, if you are here in Aylesbury why not come along to Pilates or Yoga or tonight? I know for many this is a very busy time of year but you only need an hour for one class and all the benefits that come with it

Just email me at barbarasyogaandpilates@gmail.com and I’ll send you details so you can get booked in (bookings are open until 18 August).
Barbara

21/07/2025

In the summer holidays it’s easy for exercise to take a back seat whether because you’re keeping little ones occupied or simply enjoying the sunshine. However adding a little mindful movement to your week will definitely make you feel better so why not book into Yoga or Pilates with me?

Classes are running Mondays in the Watermead Village Hall at the usual time (6.30 pm Pilates, 7.45 pm Yoga). I still have some space tonight and am currently taking bookings to 18 August. To get booked in or for any questions please get in touch at barbarasyogaandpilates@gmail.com.

I hope to hear from you soon.
Barbara

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