Aylesbury Yoga Centre

04/09/2025

01/09/2025

I really don’t want to talk about 🍂autumn 🍁but it’s the last day of August so afraid I must. Here’s what we’ve got coming up. Sept retreat has nearly sold out (3 spaces left) but booking now open for other events. You can find more details and booking on my website (link in the bio) x 🙏

23/08/2025

😄🙏Make September Yoga Time!

If you are looking for a way of boosting your health and fitness that will:
🧘‍♀️build strength
🧘‍♀️get rid of stiff and achy joints

👉Look no further than yoga.

Make September the month you give yourself time to move your body in a way that will make you feel better inside and out.

I am back with a new term (term one) of group yoga classes, the first week of September, either in my garden room (if you prefer smaller classes) or at Bedgrove Junior School.

Check out my website (www.sarahlouyoga.com) or, if on Instagram the link is in my bio.

23/08/2025

- Are you curious about beginning a yoga practice?
- But get put off by the seemingly in-achievable postures you see on Instagram?
- Maybe you are inspired by the poses you see on social media and want to know more?
- Would you like the opportunity to start from scratch and build up an understanding of the foundational poses and the benefits they can bring?
- Would you like to learn simple yet powerful breathing exercises to help bring more calm in to your life?
- Learn the art of relaxation?

If you answered yes to any of these questions, then this 6 week introduction to yoga is what you’ve been waiting for!

If you have any questions at all, please get in touch. For further information or to book your place, please click the link below:

https://bookwhen.com/yoga-aylesbury =ev-sggu-20250911190000

02/07/2025

🌟NEW Wednesday evening Gentle Yoga class with Lynda 7.15pm-8.15pm🌟
Running for 6 weeks from 2 July through to 6 August . You can book as a course or pay as you go, or use your class pass.

Perfect for beginners or anyone who prefers a gentle practice, focusing more on relaxation and calming the nervous system.

Book now: https://bookwhen.com/yogathame

26/06/2025

An enriching 50-hour Yin Yoga Teacher Training designed to lay a solid foundation in teaching Yin Yoga

22/06/2025

We’re thrilled to announce a nutrition workshop at our BWY in the South Yoga Festival, led by Joanne Hart, a Registered Nutritional Therapist (CNHC) and BANT Registered Nutritional Therapist. This is a unique opportunity to deepen your understanding of nutrition and wellbeing with guidance from an experienced professional in the field.

'Nourish Your Nervous System' Simple food strategies to support energy, digestion, and resilience — and help prevent burnout on and off the mat.

Teaching yoga is deeply rewarding — but it also uses energy . Holding space for others, and skipping meals between classes or eating at unusual times can take a toll on your nervous system. In this session, we'll explore how simple nutrition tweaks can make a big difference to your energy, digestion, and emotional balance. You'll learn how to steady your blood sugar, support your gut, and nourish yourself in a way that's sustainable — so you can stay centred, resilient, and avoid burnout, both on and off the mat.

We have created a beautifully mixed day for your enjoyment, one that intends to leave you feeling inspired and nourished physically, mentally and spiritually.

Treat yourself (and maybe a friend) and book in via the BWY website, tickets are £40 for a BWY member and £50 for non members (but it's definitely worth checking out the benefits of becoming BWY member).

https://portal.bwy.org.uk/user/events/981

19/06/2025

🌞 ONLY 2 DAYS TO GO! 🌿✨

The Yoga Festival is almost here — and we cannot wait to flow, move, laugh, connect and recharge with you all.

Tickets are limited: get yours here: https://bayoga.co.uk/festival

Expect:
🧘‍♀️ Uplifting yoga classes
💫 Soulful sound healing + workshops
🌸 Conscious community vibes
🍃 Free activities for kids & teens

Whether you're a seasoned yogi or just yoga-curious, this is your space to pause, breathe and come home to yourself.

📍Berkhamsted
🗓 This Weekend - we can't wait to see you there!!