Holland Chiropractic

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Holland Chiropractic

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Chiropractic care for every body—every age, every stage.
🏃‍♂️ Sports Injuries • 🤰 Pregnancy & Postpartum • 🧍‍♀️ All Populations
Personalised, evidence-based care to help you move and feel better.
📍Waddesdon | 📞 07940 410549 | 💻 Book Online Today

14/08/2025

⭐What is Sciatica?

Sciatica describes pain that travels along the path of the sciatic nerve—from the lower back, through the hips and buttocks, and down the leg. It can present as pain, tingling, numbness, or weakness, usually on one side.

⭐What Causes It?

Sciatic symptoms can be caused by several underlying issues, including:

🔹Joint or spinal restrictions
🔹Muscular tension or imbalance
🔹Nerve irritation or compression
These causes may stem from musculoskeletal problems, which chiropractors are trained to assess and manage.

⭐How Can Chiropractic Help?
If your sciatica symptoms are related to a musculoskeletal issue, chiropractic care may help to relieve pressure and irritation, improve mobility, and support your body’s recovery.

⭐Chiropractic uses techniques such as:

Gentle spinal adjustments
Soft tissue work
Exercise and rehabilitation advice

📌 It's important to note: Not all causes of sciatica fall within the scope of chiropractic care. If during your assessment we identify something that needs medical investigation or treatment from another professional, I can refer you to the appropriate specialist.

Holland Chiropractic - Helping you move better, feel better—within safe, evidence-informed care.

📞 DM, call or go online to book an assessment or ask questions.
📱07940410549
📧info@hollandchiropractic.co.uk
🌐www.hollandchiropractic.co.uk
🗓Online booking avaliable

07/08/2025

Headaches or migraines slowing you down?

You’re not alone — and no, you don’t have to just “live with it.”

A lot of headaches actually start in the neck — from tension, muscle tightness, prolonged postures, or joint restrictions. That’s where chiropractic care can help.

I work to relieve pressure, improve mobility, and help your body feel its best.

Less meds. More relief. Real results. - If you're not sure if chiropractic is for you then let’s talk and we can see if I can help.

📍Holland Chiropractic - Waddesdon — headache relief starts here.
📱07940410549
📧info@hollandchiropractic.co.uk
🌐www.hollandchiropractic.co.uk

04/08/2025

Not sure when to see a chiropractor? Here’s the crack...

- Dealing with pain? I don’t just chase symptoms — I get to the root of it.
- Feeling stiff or stuck? Let’s loosen things up and get you moving better.
- Need some answers or just want to feel heard? I've got your back — literally.

Your body deserves to feel good. Let’s work on that together.
Come see me at Holland Chiropractic — I'm here when you’re ready.
📱07940410549
📧info@hollandchiropractic.co.uk
🌐www.hollandchiropractic.co.uk
🗓Online Booking available - Appointments this week!!!

23/07/2025

Whether you're training hard or just trying to keep up with everyday life, chiropractic can help you feel your best!

✅ Reduces pain
✅ Enhances performance
✅ Speeds up recovery
✅ Prevents injury
✅ Improves posture & mobility

If a better you is something you are striving for then please get in touch to see how I can help!
📱07940 410549
📧info@hollandchiropractic.co.uk
🌐www.hollandchiropractic.co.uk

30/06/2025

What to expect at your first chiropractic visit 👇

Your initial consultation is straightforward and focused on understanding you and your health:

1️⃣ History Taking – I'll discuss your symptoms, health background, and lifestyle.
2️⃣ Physical Exam – A detailed look at posture, movement, joint, soft tissues as well as orthopaedic and neurological function.
3️⃣ Report of Findings & Plan – I'll explain what I have found and outline a clear, personalised care plan.
4️⃣ Treatment – If appropriate, you'll receive your first treatment during this visit.

My goal is to give you clarity on what’s going on and how I can help you - we can then get started on getting you feeling more like yourself!

📱07940410549
📧info@hollandchiropractic.co.uk
🌐www.hollandchiropractic.co.uk

27/06/2025

Let’s talk posture! 🪑✨

I’m often asked, “What’s the best posture?”
Truth is—I don’t get too caught up in finding the perfect posture. Why? Because the real key is movement.

Staying in any position too long—even a “good” one—can put stress on your musculoskeletal system. It’s not about holding one ideal shape, it’s about changing postures regularly and keeping your body moving throughout the day.

Your next posture is your best posture. Keep it moving! 💪

If you find you are getting very tense, tight or sore after a long day at work in a prolonged position, book an appointment and I can assess and then help release and strengthen the areas that are contributing to your pain.

📱07940410549
📧info@hollandchiropractic.co.uk
🌐www.hollandchiropractic.co.uk

26/06/2025

✨Patient Feedback✨

"I have known Charlotte since she was a little girl and she is absolutely amazing at what she does. After slipping a disk in my back I suffered for many years - as soon as I eventually plucked up the courage to go and see Charlotte it was a moment that I didn't look back on! After many treatments I could move again without the pain! The slightest of twinges and I would be back to be fixed - and fixed I was.
I would highly recommend Charlotte - makes you feel relaxed from the first appointment!!"

I love hearing how treatments help patients get back to doing what they love, pain free. Thankyou for sharing how treatment has helped you 💙
📱07940410549
📧info@hollandchiropractic.co.uk
🌐www.hollandchiropractic.co.uk

20/06/2025

FAQ: Is Chiropractic Care Just for Back Pain?

Not at all. While back pain is one of the most common reasons people seek chiropractic care, it’s far from the only issue we treat—especially in a sports chiropractic setting.

As a chiropractor, I work with a wide range of conditions beyond the spine, including:

🦵 Joint pain and mobility issues (shoulders, knees, hips, ankles, etc.)

🤸‍♀️Sports injuries like strains, sprains, and repetitive use injuries

🤕 Headaches and migraines, often linked to neck or postural issues

💪Nerve-related problems like sciatica or tingling in the arms or legs

🏋‍♀Performance optimization through improved mobility and movement patterns

I also focus on injury prevention and recovery strategies, using soft tissue work, rehab exercises, and movement assessments—not just joint manipulations.

So no, chiropractic care isn’t just for back pain. It’s about helping your entire musculoskeletal system move and function at its best, whether you're an athlete or just want to feel better in your daily life.

To book please DM, whatsapp, call or email.
📱07940410549
📧info@hollandchiropractic.co.uk
🌐www.hollandchiropractic.co.uk - Online Booking Available!

12/06/2025

🌀 5 Reasons to Consider Chiropractic Care 🧠💆‍♂️

Thinking about seeing a chiropractor? Here’s why it might be the right move for your health:

1️⃣ Relieves Back & Neck Pain
Treatment can ease tension and help your spinal movement move more freely again.

2️⃣ Improves Posture
Spending hours at a desk or on your phone? Chiropractic treatments can help you loosen tight muscles and strengthen muscles to help improve your posture and reduce long-term strain.

3️⃣ Increases Mobility When Your Range Of Motion Is Limited
Feel stiff? Chiropractic adjustments can help restore movement and flexibility in your joints.

4️⃣ Reduces Headaches
Tension and joint restrictions can often contribute to headaches. Chiropractic care can help relieve the root causes.

5️⃣ Irritated Nerves
It’s not just about the joints and muscles— chiropractic also helps your nervous system.

📍 Book your consultation at Holland Chiropractic and feel the difference!
📞 DM, call or book online to schedule.
📱07940 410549
📧 info@hollandchiropractic.co.uk
🌐 www.hollandchiropractic.co.uk

10/06/2025

📢 New Business Opening Hours 🕒

As I'm just getting started, my hours may vary until 14th July.
I appreciate your patience while I settle in! I am currently in the clinic every week day but a Wednesday so please get in contact if you would like to book in or would like more information.

🗓️ Regular hours starting from the 14th July:

Mon: 9:30am – 7:30pm
Tue: 8:30am – 1:30pm
Wed: 2pm – 7:30pm
Thu: Closed
Fri: 8:30am – 1:30pm
Sat: 8:30am – 12:30pm - 1/month
Sun: Closed

Please feel free to call or message me to confirm opening times. You can also see available appointment times on the website where you can book online.
📍The Mill, Waddesdon,Bucks
📱07940 410549
📧 info@hollandchiropractic.co.uk
🌐www.hollandchiropractic.co.uk

Address

Aylesbury

Website

http://www.hollandchiropractic.co.uk/

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