Holland Chiropractic

Holland Chiropractic Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Holland Chiropractic, Chiropractor, The Mill, Quainton Road, Waddesdon, Aylesbury.

Chiropractic care for every body—every age, every stage.
🏃‍♂️ Sports Injuries • 🤰 Pregnancy & Postpartum • 🧍‍♀️ All Populations
Personalised, evidence-based care to help you move and feel better.
📍Waddesdon | 📞 07940 410549 | 💻 Book Online Today

“Getting to the root of it”This is exactly what I focus on.Not just where it hurts…But why it’s there in the first place...
23/04/2026

“Getting to the root of it”

This is exactly what I focus on.
Not just where it hurts…

But why it’s there in the first place.
Because if we don’t look at that…
It usually comes back and no one wants to keep going round in circles with pain.

Also… being friendly helps a bit too I think

Walking into a clinic can feel a bit daunting.
So if you feel at ease from the start… that matters.
A lot.

If you’ve been stuck dealing with the same issue for a while…
Message INFO for information.
☎️07940410549
📧info@hollandchiropractic.co.uk
🌍www.hollandchiropractic.co.uk

22/04/2026

“ I don’t have time”

Please don’t leave it till your body forces you to make time. Leaving ni**les to become pains that limit your day to day activities ends up in you having forced down time.

Prioritise your health and make the time for it like it deserves!
☎️07940410549
📧info@hollandchiropractic.co.uk
🌍www.hollandchiropractic.co.uk

“It’s not because your body can’t heal and it’s not because you haven’t tried. It’s because the right pieces haven’t bee...
21/04/2026

“It’s not because your body can’t heal and it’s not because you haven’t tried. It’s because the right pieces haven’t been put all together yet”
☎️07940410549
📧info@hollandchiropractic.co.uk
🌍www.hollandchiropractic.co.uk

20/04/2026

It’s completely normal to feel a little nervous before your first visit.

Worried about adjustments? Not sure what to expect? Even something as simple as taking layers off or feeling a bit vulnerable, I understand.

At Holland chiropractic, nothing happens without your comfort and consent. I will take time to listen, explain everything clearly and move at a pace that feels right for you. No pressure, no surprises, just support.

If you’ve been putting it off because of uncertainty or fear, you’re not alone. Feel free to talk to me.

Your health is my priority and therefore your comfort and care is also just as important to me!

Anything you want to discuss prior to booking a session with me, please feel free to send me a message😃
☎️07940410549
📧info@hollandchiropractic.co.uk
🌍www.hollandchiropractic.co.uk

Plantar fasciitis. Achilles strain. Torn thigh muscle. Elbow and shoulder pain.That’s a lot for one person to deal with ...
16/04/2026

Plantar fasciitis. Achilles strain. Torn thigh muscle. Elbow and shoulder pain.

That’s a lot for one person to deal with and this is someone who didn’t just come in once and disappear.

They kept getting injured. Kept coming back. Kept getting better.

And now? They come in monthly. Not because something’s wrong — but because they’ve learned what keeping on top of it actually does for them.
That’s the bit I love most about this one.
It’s not just “I got fixed.” It’s “I understand my body better now and I’m not waiting until it breaks down.”

That shift in mindset — from reactive to proactive — that’s where the real difference is made. Especially for athletes.

Because the injuries that sideline you aren’t always the dramatic ones. Sometimes it’s the ni**le you ignored. The thing you trained through. The thing that “wasn’t that bad.”
Until it was.

If you’re someone who’s always picking up injuries… it might not just be bad luck.

There’s usually a reason. And it’s usually something we can work on like with this patient he needed strengthening exercises and some general daily health changes and now the start of each appointment has changed from “I have done this” to “I’m feeling good just a check over today please “😃

Drop me a message if this is something you’re interested in.
☎️07940410549
📧info@hollandchiropractic.co.uk
🌍www.hollandchiropractic.co.uk

For every new mum who’s been quietly putting up with it, because you just get on with it. You don’t have to accept that ...
14/04/2026

For every new mum who’s been quietly putting up with it, because you just get on with it.

You don’t have to accept that this is your new normal.

Let’s get you back to being pain free and strong for you and your little one 😃
☎️07940410549
📧info@hollandchiropractic.co.uk
🌍www.hollandchiropractic.co.uk

13/04/2026

“Stop slouching and sit up straight”

Have you been told this by a friend or colleague before, tried it and still in pain?

Here’s why …

Posture isn’t just a quick fix and no posture is wrong until you are in it for a prolonged period of time. Try and only stay in one position for half hour or less before changing position, get up, march on the spot etc.

Keep your positions varied and your body will thank you.

Having pain whilst at work, message INFO to see how I can help you 😃
☎️07940410549
📧info@hollandchiropractic.co.uk
🌍www.hollandchiropractic.co.uk

Waiting for the pain to sort itself out? Here’s why that’s actually making it worse, and what your body is really trying...
11/04/2026

Waiting for the pain to sort itself out?

Here’s why that’s actually making it worse, and what your body is really trying to tell you!

* Disclaimer - always discuss medication changes with your GP if you’re on prescribed pain killers. *
☎️07940410549
📧info@hollandchiropractic.co.uk
🌍www.hollandchiropractic.co.uk

Pain stopping your training?Not just a ni**le.Proper pain. The kind that affects how you move. Day to day.That’s exactly...
02/04/2026

Pain stopping your training?

Not just a ni**le.
Proper pain. The kind that affects how you move. Day to day.

That’s exactly where this client was.

Running and training… then injury hit.
Mobility down. Pain up. Frustrating.

So they came to see me!

After a full assessment we started with hands on treatment.
A clear plan. Specific exercises. Nothing generic.

And the result?

Recovered quicker than expected.
Back moving well. Back training.

⭐️⭐️⭐️⭐️⭐️

“I was in a lot of pain and my mobility was affected. However, following treatments and a structured plan of specific exercises, I recovered in no time.”

That’s the goal every time.

No guesswork.
No rushed appointments.
Just proper, thorough care that actually moves things forward.

Based here in Aylesbury Vale, working with runners and active people who don’t want to sit on the sidelines.

Sound like you?

Drop me a message and let’s get you back doing what you enjoy.
☎️07940410549
📧info@hollandchiropractic.co.uk
🌍www.hollandchiropractic.co.uk

01/04/2026

Reasons your pain keeps coming back — even when you’ve tried everything.

The answer usually lives in one of these five.

And honestly? Most people I see have ticked more than one box without realising it.

The frustrating thing is — none of it is your fault. You just haven’t had someone look at the full picture. Joint, muscle, and rehab together. That’s where lasting change actually happens.
☎️07940410549
📧info@hollandchiropractic.co.uk
🌍www.hollandchiropractic.co.uk

Being told to “just live with it” is one of the most disheartening things a person in pain can hear.And I get it from so...
31/03/2026

Being told to “just live with it” is one of the most disheartening things a person in pain can hear.

And I get it from so many people who walk through my door. They’ve been passed around, patched up, or simply dismissed. They’ve started to believe that feeling like this is normal.

It isn’t.

Chronic pain almost always has a cause. And finding that cause, properly, thoroughly — is exactly what the first appointment with me is for.

No rushing. No guessing. A full history, a proper examination, and an honest conversation about what’s actually going on.
You shouldn’t have to just get on with it. And you don’t have to.

If this resonates, feel free to share it with someone who needs to hear it. Or drop me a message — I’m always happy to chat. 👇
☎️07940410549
📧info@hollandchiropractic.co.uk
🌍www.hollandchiropractic.co.uk

30/03/2026

Neck and shoulders that just won’t ease off? There’s usually a reason — and it’s rarely just stress.

I see this every week in clinic. People who’ve been stretching the same spot for months, wondering why it keeps coming back.

The muscle isn’t always the problem.

When a joint isn’t moving well, the surrounding muscles overwork to compensate.

You can roll and stretch all you like — but until the joint is moving freely again, you’re just buying yourself a few hours of relief.

That’s why I never treat one without the other. Joint, soft tissue, rehab. Every time.

Save this if it sounds familiar. And drop your number in the comments — which reason is yours? 👇
☎️07940410549
📧info@hollandchiropractic.co.uk
🌍www.hollandchiropractic.co.uk

Address

The Mill, Quainton Road, Waddesdon
Aylesbury
HP180LP

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