Holland Chiropractic

Holland Chiropractic Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Holland Chiropractic, Chiropractor, The Mill, Quainton Road, Waddesdon, Aylesbury.

Chiropractic care for every body—every age, every stage.
🏃‍♂️ Sports Injuries • 🤰 Pregnancy & Postpartum • 🧍‍♀️ All Populations
Personalised, evidence-based care to help you move and feel better.
📍Waddesdon | 📞 07940 410549 | 💻 Book Online Today

“I don’t want to sign up for loads of sessions.”Good. I don’t want you to either!At Holland Chiropractic, care isn’t pre...
04/03/2026

“I don’t want to sign up for loads of sessions.”

Good. I don’t want you to either!

At Holland Chiropractic, care isn’t pre-sold in blocks because no two people need the same treatment.

Some people need two appointments.
Some need structured rehab.

It depends on the injury. The load. Your lifestyle. Your goals.

My aim? Is to help you build strength and resilience. Not dependency.

Worried about being tied into endless sessions? Message INFO and I’ll explain how I work to help you get back to feeling your best😀
☎️07940410549
📧info@hollandchiropractic.co.uk
🌍www.hollandchiropractic.co.uk

02/03/2026

New motherhood is beautiful… but also physically demanding.

The challenges mums face after birth — whether natural, assisted, or C-section vary. But some things are a given for all new mums and these include: hormonal shifts, broken sleep, feeding, lifting, carrying… it’s all a lot for one body to handle.

Postnatal pain is common — but it’s not something you just have to “put up with.”

Often it comes down to restriction, load, lack of support, and deconditioning — and these things can be addressed.

Mums, your body matters too. If you’re experiencing pain, don’t ignore it. This precious stage in life deserves support for you as well 💛

Message “INFO” for more information on how I can help with your pain.
☎️07940410549
📧info@hollandchiropractic.co.uk
🌍www.hollandchiropractic.co.uk

23/02/2026

🏋️‍♂️5 ways to reduce your injury risk as an athlete 🏋🏼‍♀️

Stretching more isn’t the answer.

If you’re a grassroots athlete and you keep picking up tendon niggles… read ahead.

1. Strength train properly.
If your tissues can’t tolerate load, they’ll complain.
Especially tendons.

2. Stop skipping rest days!
Recovery isn’t lazy. It’s how your body adapts and heals.

3. Build load gradually.
Two steps forward. One step back can be normal.Remember progress isn’t always linear.

4. Don’t just treat the pain.
Where’s the imbalance?
What’s actually driving it?

5. Think long term.
One injury can take a season.
Prevention is easier than rehab.

I see so many athletes in clinic who could have avoided it with better strength work.

If you’re struggling with repeat injuries, what’s your current strength routine looking like?

If you’re not sure what’s the next step reach out and I’ll be happy to help you.

Happy Training!
☎️07940410549
📧info@hollandchiropractic.co.uk
🌍www.hollandchiropractic.co.uk

Here’s what to expect at Holland ChiropracticWhether you’re in pain, recovering from injury or simply wanting to move an...
23/02/2026

Here’s what to expect at Holland Chiropractic

Whether you’re in pain, recovering from injury or simply wanting to move and feel better, your session is tailored entirely to you.

I offer a range of services so please swipe through and take a look.

Your body deserves proper attention!
If you’re ready to feel stronger, move better and stay injury resilient, I’m here for you.

📩DM for more info or use the link in bio for booking
☎️07940410549
📧info@hollandchiropractic.co.uk
🌍www.hollandchiropractic.co.uk

19/02/2026

When pain sets in and injuries happen who’s in your corner to get you back to feeling your best ?

Watching the olympics at the weekend reminded me that progress isn’t always a straight line. Injuries happen, setbacks come but having someone in your corner who understands injuries, frustration and the process to getting you back on track can make all the difference.

Being a sports chiro this is one of my favourite parts of my job, I love being there to support my patients through ther injuries, through the highs and the lows!

If you have a pain that’s holding you back and no one in your corner, reach out and I’ll be happy to help you!
☎️07940410549
📧info@hollandchiropractic.co.uk
🌍www.hollandchiropractic.co.uk

05/02/2026

IASTM- Instrument Assisted Soft Tissue Mobilisation

Is a hands on technique using instruments to break up soft tissue restrictions, increase blood flow and improve movement.

It is really a great technique for those chronic stubborn muscles that just won’t give in and are always feeling tight. Due to it accelerating the speed of recovery, it makes a perfect treatment addition to help athletes get back to performing at their best as well as helping those in more sedentary roles feel more comfortable day to day.

Not sure if it’s for you ? Feel free to ask me for more info!
☎️07940410549
📧info@hollandchiropractic.co.uk
🌍www.hollandchiropractic.co.uk

"Your spine wasn't designed for 8 hours of emails."Desk worker? Sound familiar?Did you know even getting up every 30-40 ...
03/02/2026

"Your spine wasn't designed for 8 hours of emails."

Desk worker? Sound familiar?

Did you know even getting up every 30-40 minutes and marching on the spot 10 times could help keep you more mobile and help prevent you from stiffening up.
📱07940410549
📧info@hollandchiropractic.co.uk
🌐www.hollandchiropractic.co.uk

01/02/2026

Feeling good starts here!

Through personalised chiropractic care, I focus on improving your movement, relieving discomfort and supporting you to enable you to achieve your goals this 2026!

Now the slog of January has passed let’s get your body functioning at its best this new year!

Not sure if chiropractic is for you or if I can help ? Feel free to get in touch to find out more.
☎️07940410549
📧info@hollandchiropractic.co.uk
🌍www.hollandchiropractic.co.uk
📆Online booking available

30/01/2026

Valentines Day Gift Vouchers - Give The Gift Of Supporting Your Loved Ones Health!

Choose any value you like, no need to head out shopping just get in contact and I can either send it in the post or arrange collection with you.

A thoughtful gift for someone you love 💕

Get in contact to arrange!
📞07940410549
📧info@hollandchiropractic.co.uk
🌍www.hollandchiropractic.co.uk

✨Patient Feedback✨"I’ve been seeing Charlotte Holland for several years now, initially after experiencing a few netball ...
27/01/2026

✨Patient Feedback✨

"I’ve been seeing Charlotte Holland for several years now, initially after experiencing a few netball related injuries. I decided to continue regular sessions due to spending around 90% of my time working at a desk (sometimes sofa), and it’s been one of the best decisions I’ve made.

Charlotte is incredibly welcoming and truly exceptional at what she does. No matter what issue I come to her with, she is always able to help immensely. She knows exactly where I hold tension and stress, and consistently works to relieve it every time I visit.

It’s clear that Charlotte genuinely loves her work and always goes above and beyond to ensure your comfort and overall quality of life improves. I honestly couldn’t recommend her highly enough. "

Thankyou for your review Emily. Leaving a review is one of the biggest ways you can support a small business— so thank you for taking the time and helping my business grow ⭐
📱07940410549
📧info@hollandchiropractic.co.uk
🌐www.hollandchiropractic.co.uk

25/01/2026

Jaw Pain, Clicking, Headaches, or facial tension ?
These can be common signs of TMJ issues.

TMJ treatments require more than just one technique.
• Adjustments for improvement of jaw movement
• Muscle release to reduce tension and overactivity
• Rehab exercises to restore jaw function

The goal isn’t just temporary relief- It’s long term improvement in how your jaw moves and feels.

Feel free to reach out if jaw pain has been part of your daily life and you’d like to change this!
☎️07940410549
📧info@hollandchiropractic.co.uk
🌍www.hollandchiropractic.co.uk

🎄✨ Christmas Opening Hours & A Big Thank You! ✨🎄What a whirlwind first 6 months it’s been for Holland Chiropractic! From...
05/12/2025

🎄✨ Christmas Opening Hours & A Big Thank You! ✨🎄

What a whirlwind first 6 months it’s been for Holland Chiropractic! From an amazing first 5 months to a little challenging November - luckily I'm slowly getting back on my feet now and I can't explain how grateful I am for all the support, kind words, and trust from every single one of you — it’s been a fantastic start to my new business, and I can’t wait to welcome old and new faces in the new year and to see what 2026 brings! 🌟

Please bear with me over the festive period if I don't respond as quickly as usual I will get back to you as soon as possible. 🎅

Open as normal:
➡️ Monday 22rd December - Open as normal
➡️ Tuesday 23rd December - Open as normal
➡️ Wednesday 24th – Monday 29th December - Closed
➡️ Tuesday 30th December — 11:00am to 4:00pm -Open
➡️ Wednesday 31st December – Sunday 4th January - Closed

Normal hours resume:
➡️ Monday 5th January

If you need any emergency appointments during this time, please get in touch — I’ll do my best to fit you in where possible. 💪
Thank you again for making these first 6 months so special.
Wishing you all a very Merry Christmas and a happy, healthy New Year! 🎄💚
Charlotte x
📱07940410549
📧info@hollandchiropractic.co.uk
🌐www.hollandchiropractic.co.uk

Address

The Mill, Quainton Road, Waddesdon
Aylesbury
HP180LP

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