Sarah Lou Yoga

Sarah Lou Yoga I'm Sarah Oxley a BWY accredited yoga teacher. Offer Classes and private consultations. I like my classes to be fun and light-hearted.

My yoga is dedicated to help you find healing in your body, mind and soul. Let me sure you how a carefully structure yoga practice can help you sort out your health issue and rebalance your body in a way which will enable you to enjoy your life off the mat. I incorporate many yoga styles into my teaching but love to include some energetic flow sequences as well as longer static holds. My classes are suitable for all levels - you take it as far as you want to go on any given day.

😄🙏September is only around the corner.If you are looking for a way of boosting your health and fitness that will:🧘‍♀️bui...
18/08/2025

😄🙏September is only around the corner.

If you are looking for a way of boosting your health and fitness that will:
🧘‍♀️build strength
🧘‍♀️get rid of stiff and achy joints

👉Look no further than yoga.
Make September the month you give yourself time to move your body in a way that will make you feel better inside and out.

I am back with a new term (term one) of group yoga classes, the first week of September, either in my garden room (if you prefer smaller classes) or at Bedgrove Junior School.

Check out my website (www.sarahlouyoga.com) or, if on Instagram the link is in my bio.

🤣🤣 I know, terrible joke.Enjoying time at West Holme Farm, Wareham.
18/08/2025

🤣🤣 I know, terrible joke.

Enjoying time at West Holme Farm, Wareham.

🙏What To Expect Inside Yoga Online With SarahYoga At Home with Sarah is an online library of classes that I have taught ...
17/08/2025

🙏What To Expect Inside Yoga Online With Sarah

Yoga At Home with Sarah is an online library of classes that I have taught – past and present – organised into an easy-to-use library.

Whether you’re looking for energising flows, yin yoga, deep relaxation, or targeted care for your body, I have included it all, and the best part is, you can practise in the comfort of your own home at a time that suits you. Perfect for busy summers. ☀️😎

👉What’s Inside
🧘‍♀️Flow Yoga
🧘‍♀️Yoga MOT – Extra Care for Your Body
🧘‍♀️HIIT Yoga – Strengthen & Balance
🧘‍♀️Yin Yoga for Deep Release
🧘‍♀️Restorative Yoga
🧘‍♀️Beginner Friendly Classes and Tutorials

😄Although this is an on-demand membership, you’re never practising alone. You can comment, leave me a message and share your experiences with other members.

🎆🎇The best bit is that over August, you can get 30% off one month's membership. This is less than the price of your favourite coffee and cake (and much better for you).

Check it out here https://sarahlouyoga.com/yoga-online/, or head over to my bio for a link to my website.

😄🙏September is only around the corner.If you are looking for a way of boosting your health and fitness that will:🧘‍♀️bui...
15/08/2025

😄🙏September is only around the corner.

If you are looking for a way of boosting your health and fitness that will:
🧘‍♀️build strength
🧘‍♀️get rid of stiff and achy joints
Check out my website (www.sarahlouyoga.com) or if on Instagram, the link is in my bio.er either in my garden room (if you prefer smaller-sized classes) or at Bedgrove Junior School.

👉Look no further than yoga.
Make September the month you give yourself time to move your body in a way that will make you feel better inside and out.

I am back with a new term (term one) of group yoga classes, the first week of September, either in my garden room (if you prefer smaller classes) or at Bedgrove Junior School.

Check out my website (www.sarahlouyoga.com) or, if on Instagram the link is in my bio.

NEW TO YOGA? 🙏Fancy giving it a go without having to commit to a class or course? This is an invitation to you to join m...
12/08/2025

NEW TO YOGA?

🙏Fancy giving it a go without having to commit to a class or course?

This is an invitation to you to join me for a 2.5-hour workshop for complete beginners.

🚀When: Saturday 13th September
🚀Where: My home garden studio in Bedgrove
🚀Time: 2-4.30pm

I will share with you the basics of yoga, including breathing, basic postures, and simple relaxation tools.

😊This is the perfect way to find out if yoga is for you.
😊There are only 6 spaces available so that you can learn in an informal, supportive, and friendly environment.

I would love to see you there.

BONUSES
Simple home practice PDF sheet based on what we cover in the workshop

You can book using this link: https://bookinghawk.com/event/sarah-lou-yoga/756/beginners-yoga-workshop/45952
If on Instagram grab the workshop page link for my website in my bio,

As well as practising and teaching yoga I love my daily walks. 🚶‍♀️🚶‍♀️Today, I spotted our resident swan family.🥰What a...
10/08/2025

As well as practising and teaching yoga I love my daily walks. 🚶‍♀️🚶‍♀️

Today, I spotted our resident swan family.🥰

What a wonderful start to the day.

Hope you are having a great Sunday too.😀

TERM 3 Classes are starting up again this week.Hope to see you there!
20/04/2025

TERM 3 Classes are starting up again this week.

Hope to see you there!

➡️ TERM 3 YOGA CLASSES WITH SARAH LOU YOGA START APRIL 22ND😊I'm taking a short break from teaching but will be back with...
13/04/2025

➡️ TERM 3 YOGA CLASSES WITH SARAH LOU YOGA START APRIL 22ND

😊I'm taking a short break from teaching but will be back with a new term of yoga running through to the end of July.

😊If the onset of the warmer weather and lighter nights have got you thinking of venturing out in the evenings why not start or restart a yoga practice?

😊I have been practising yoga since I was a teenage and teaching for over 10 years. During that time I have evolved a practice that helps me keep my body mobile, strong and flexible whilst honouring the mind soothing magic of the practice.

😊I am skilled at adapting classes to suit different levels so you can practice yoga in a way that suits you on any particular day. We have fun, play a little and just enjoy time to indulge in little 'me time.'

➡️If you fancy joining me next term for some yoga magic, you can find out more about me at www.sarahlouyoga.com or book your full term space using this link:
https://bookinghawk.com/events-overview/sarah-lou-yoga/756

If on Instagram head over to my bio for the link to my website where you can book.

Address

24 Ambleside, Bedgrove
Aylesbury
HP201

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 3:15pm
Wednesday 9am - 6pm
Saturday 9am - 12pm

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Hey I'm Sarah yoga teacher and holistic body coach. I teach Yoga within the Aylesbury area offering general yoga and pre/postnatal classes. I also offer 1-1 coaching where you can train with me one on one. Sessions are tailored to suit your individual needs and goals; whether it is to improve posture, work with an injury, master a pose, learn some mind calming practices and so on.