Sarah Lou Yoga

Sarah Lou Yoga I'm Sarah Oxley a BWY accredited yoga teacher. Offer Classes and private consultations. I like my classes to be fun and light-hearted.

My yoga is dedicated to help you find healing in your body, mind and soul. Let me sure you how a carefully structure yoga practice can help you sort out your health issue and rebalance your body in a way which will enable you to enjoy your life off the mat. I incorporate many yoga styles into my teaching but love to include some energetic flow sequences as well as longer static holds. My classes are suitable for all levels - you take it as far as you want to go on any given day.

I know many of us don't really think about our new year's goal until new year but why wait?If you have always wanted to ...
21/11/2025

I know many of us don't really think about our new year's goal until new year but why wait?

If you have always wanted to try yoga and are thinking of waiting until the New Year, why not give it a go before?

I am running an extra beginner's yoga workshop at the beginning of December. This 2.5 hour workshop will introduce you to the basics of yoga including the postures, the 'breathing' and also relaxation and meditation.

The best bit, is that you can give it a go without making a big commitment to a class. It is the perfect way to try it out.

📅When: 6th December

🏠Where: Sarah's Garden Room

🕛Time: 10am until 12.30 pm

There are only 6 spaces available so you can enjoy a bespoke, informal and super friendly introduction to yoga that is tailored to your needs.

I hope you will join me.

To find out more simply click on this link: https://subscribepage.io/n5a0h9_copy_copy_copy
If on Instagram please head over to my bio where you will be able to find out more

🎇Thinking of starting yoga in the New Year?🧘‍♀️Would you like to give it a go without making any commitment to a class?😊...
16/11/2025

🎇Thinking of starting yoga in the New Year?

🧘‍♀️Would you like to give it a go without making any commitment to a class?

😊If the answer if yes, I have got you covered.

👉Join me for a 2.5-hour workshop for complete beginners.

I will take you through the basics of yoga including:

🙏the main postures (or asanas)
🙏the all important 'breathing'
🙏an introduction to meditation and the art of relaxation.

🙏There is so much more to yoga than stretching. If you are looking for a practice which aims to not only make you move better but also feel better both physicially and mentally, then give yoga a go.

😊This workshop will give you a good foundational understanding of what yoga is all about and would also suit anyone who has practiced yoga in the past but needs a refresher before commiting to a class or home practice.

👉Want to find out more? Just click here: https://subscribepage.io/n5a0h9_copy_copy_copy
or head over to my bio to get the link to my workshop/event page.

🎇Thinking of starting yoga in the New Year?🧘‍♀️Would you like to give it a go without making any commitment to a class?😊...
14/11/2025

🎇Thinking of starting yoga in the New Year?

🧘‍♀️Would you like to give it a go without making any commitment to a class?

😊If the answer if yes, I have got you covered.

👉Join me for a 2.5-hour workshop for complete beginners.

I will take you through the basics of yoga including:

🙏the main postures (or asanas)
🙏the all important 'breathing'
🙏an introduction to meditation and the art of relaxation.

🙏There is so much more to yoga than stretching. If you are looking for a practice which aims to not only make you move better but also feel better both physicially and mentally, then give yoga a go.

😊This workshop will give you a good foundational understanding of what yoga is all about and would also suit anyone who has practiced yoga in the past but needs a refresher before commiting to a class or home practice.

👉Want to find out more? Just click here: https://subscribepage.io/n5a0h9_copy_copy_copy
or head over to my bio to get the link to my workshop/event page.

'syogaaylesbury

Yoga, Cake & Happy Hormones🚀I have 4 spaces left📆Date: Sat 15 Nov 2025 @ 2:00 PM - 4:30 PMCost: £40.00🏡Venue: Sarah's Ga...
13/11/2025

Yoga, Cake & Happy Hormones

🚀I have 4 spaces left

📆Date: Sat 15 Nov 2025 @ 2:00 PM - 4:30 PM
Cost: £40.00
🏡Venue: Sarah's Garden Room, Bedgrove

🤔Are you running on empty?

🤔Navigating mood swings, stress, fatigue, or sleep struggles?

🤔Feeling like your body is changing—and you're not quite sure how to support it?

🤗You’re not alone

🙏This gentle, soul-soothing 2.5-hour workshop is designed just for women like you—women in their 30s, 40s, 50s and beyond—who want to reconnect with their bodies, calm the noise, and nourish themselves from the inside out.

🙏Hormone-Balancing Yoga

A nurturing, joint-friendly somatic yoga practice designed to ease stress, boost circulation, and support hormonal harmony—whether you’re in perimenopause, menopause or simply feeling a little off-balance.

🙏Deep Rest & Yoga Nidra

A guided deep rest experience to help calm your nervous system, reset your energy, and promote sleep and emotional balance. Think of it as a nap for your soul

🍰Tea & Homemade Cake

Because joy is medicine too. Stay for a cuppa, nourishing cake, and real connection with other women walking the same path.

https://bookinghawk.com/event/sarah-lou-yoga/756/yoga-cake-happy-hormones/45990

13/11/2025

Yoga, Cake & Happy Hormones

Date(s): Sat 15 Nov 2025 @ 2:00 PM - 4:30 PM

Cost: £40.00
Venue: Bedgrove

Ladies

Are you running on empty?

Navigating mood swings, stress, fatigue, or sleep struggles?

Feeling like your body is changing—and you're not quite sure how to support it?

You’re not alone.

This gentle, soul-soothing 2.5-hour workshop is designed just for women like you—women in their 30s, 40s, 50s and beyond—who want to reconnect with their bodies, calm the noise, and nourish themselves from the inside out.

Hormone-Balancing Yoga

A nurturing, joint-friendly somatic yoga practice designed to ease stress, boost circulation, and support hormonal harmony—whether you’re in perimenopause, menopause or simply feeling a little off-balance.

Deep Rest & Yoga Nidra

A guided deep rest experience to help calm your nervous system, reset your energy, and promote sleep and emotional balance. Think of it as a nap for your soul.

Tea & Homemade Cake

Because joy is medicine too. Stay for a cuppa, nourishing cake, and real connection with other women walking the same path.

https://bookinghawk.com/event/sarah-lou-yoga/756/yoga-cake-happy-hormones/45990 - follow link for workshops in bio

or Join me for a 2.5-hour workshop for complete beginners.📅Saturday 6th December 2025🕛10am til 12.30pm🏠Sarah's Garden St...
12/11/2025

or Join me for a 2.5-hour workshop for complete beginners.

📅Saturday 6th December 2025
🕛10am til 12.30pm
🏠Sarah's Garden Studio

Why wait for the New Year to start something new?

If you have always wanted to give yoga a go, this is the perfect opportunity.
This 2.5 hour workshop will introduce you to the basics of yoga including:

🧘‍♀️the main postures (or asanas)
🧘‍♀️the all important ‘breathing‘
🧘‍♀️an introduction to meditation and the art of relaxation.

There is so much more to yoga than stretching. If you are looking for a practice which aims to not only make you move better but also feel better both physicially and mentally, then give yoga a go.

This workshop will give you a good foundational understanding of what yoga is all about without you needing to commit to a term or course of classes.

It would also suit anyone who has practiced yoga in the past but needs a refresher before commiting to a class or home practice.

Click here to find out more: https://subscribepage.io/n5a0h9_copy_copy_copy
or if on Instagram head over to my bio to get the link.

🎇Thinking of starting yoga in the New Year?🧘‍♀️Would you like to give it a go without making any commitment to a class?😊...
05/11/2025

🎇Thinking of starting yoga in the New Year?

🧘‍♀️Would you like to give it a go without making any commitment to a class?

😊If the answer if yes, I have got you covered.

👉Join me for a 2.5-hour workshop for complete beginners.

I will take you through the basics of yoga including:

🙏the main postures (or asanas)
🙏the all important 'breathing'
🙏an introduction to meditation and the art of relaxation.

🙏There is so much more to yoga than stretching. If you are looking for a practice which aims to not only make you move better but also feel better both physicially and mentally, then give yoga a go.

This workshop will give you a good foundational understanding of what yoga is all about and would also suit anyone who has practiced yoga in the past but needs a refresher before commiting to a class or home practice.

Want to find out more? Just click here: https://subscribepage.io/n5a0h9_copy_copy_copy
or head over to my bio to get the link to my workshop/event page.

'syogaaylesbury

Address

24 Ambleside, Bedgrove
Aylesbury
HP201

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 3:15pm
Wednesday 9am - 6pm
Saturday 9am - 12pm

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Our Story

Hey I'm Sarah yoga teacher and holistic body coach. I teach Yoga within the Aylesbury area offering general yoga and pre/postnatal classes. I also offer 1-1 coaching where you can train with me one on one. Sessions are tailored to suit your individual needs and goals; whether it is to improve posture, work with an injury, master a pose, learn some mind calming practices and so on.