Sarah Lou Yoga

01/05/2026

May is private yoga month 😃🤗

I love teaching group classes but have a special passion for teaching private yoga classes. Private yoga might be seen as a little luxurious but it has all the benefits of a personal trainer plus a bit extra.

Private yoga is great for anyone who:

🙏 is a little intimidated joining a group class - these tailored classes offer a route into yoga which is completely personalised to the individual
🙏has recovering from an injury and needs to modify their movement practice
🙏is suffering with a chronic health condition - physical or mental and would love to learn about the many tools of yoga can help
🙏is already practising yoga but wants to dive deeper into a certain aspect of their practice.

As well as teaching yoga I will bring in functional body weight and mobility training as and where we feel it might help bring better movement. Yoga for me is the perfect MOT for the body and mind.

If you are curious, just for the month of May I am offering 20% off an initial consultation. This 75 minute session is the perfect way for me to get to know your personal goals and tailor a yoga practice which is perfectly tailored to your needs.

To book simply contact me either here or use the contact form on my website.

01/05/2026

I love learning. I think most yoga teachers do so what do I go and do in the hottest day of the year?

I drive down to Ruislip to explore the shoulder line and how to increase mobility and functionality.

Watch out👀 - I'll be integrating it into my teaching soon 😁

14/03/2026

Friday was a learning day for me.
I spent a great afternoon with Gary Carter an amazing myofascial movement teacher, learning more about how we can all get more mobility and ease of movement, especially as we age.

Can't wait to share what I learnt with you ☺️

11/03/2026

Hi Everyone,

FANCY A QUIZ THIS FRIDAY FOR A GOOD CAUSE?

I am posting this on behalf of a yoga student of mine.

His son is raising funds for a Vietnam trip next year for world challenge. To help, his son is hosting a quiz this Friday night (13th March) in Halton. If you fancy attending it is £15 per person.

Here is the link to find out more:

I am doing a quiz night to raise money for my World Challenge Quiz! Date: 13th March at 7.30pm Location: Halton Village Hall Price: £15 per person, including a meal (There will also be a cash bar) I am raising money for world challenge which is a company that lets schools go on work experience

19/02/2026

Fancy an easy neck release that you can do in front of the TV?

Grab yourself a pair of tennis balls and a sock.

If you like this then why not join my workshop on Saturday for some more therapeutic neck and shoulder ideas.

⭐Check it out here: https://bookinghawk.com/event/sarah-lou-yoga/756/neck-and-shoulder-mot-a-workshop-to-help-reduce-stiffness-and-pain/51366
or if on Instagram head over to bio to get the link to book.

18/02/2026

Free this Saturday?

Fancy an afternoon improving your posture and health of your neck and shoulders?

I have spaces available in my neck and shoulder MOT workshop.

When: Saturday 21st February
Where: Bedgrove
Time: 2 pm - 4.30 pm

This is a therapeutic workshop so suitable for all levels of experience and ability. I am yoga therapist as well as a teacher so love to share how yoga can help you sort your neck and shoulder woes out in a way that will improve your overall health and wellbeing.

Here is the link to book: https://bookinghawk.com/event/sarah-lou-yoga/756/neck-and-shoulder-mot-a-workshop-to-help-reduce-stiffness-and-pain/51366
If on Instagram please go to bio and click on bio.

Hope to see you there and please do share with anyone you think might be interested

17/01/2026

I am posting this on behalf of a yoga student of mine whose cat is missing.

His name is Percy. He is black, with a white spot on his lip, a white bib and white feet. He is microchipped but doesn't wear a collar. He has been missing since Saturday evening in and around the Westmorland/Turnfurlong area but may have strayed elsewhere.

Please contact Liz on 07779279820 if you see Percy or have an information which might help.

Thank you 😊 🙏