Sarah Lou Yoga

29/08/2025

NEW TO YOGA?

🙏Fancy giving it a go without having to commit to a class or course?

This is an invitation to you to join me for a 2.5-hour workshop for complete beginners.

🚀When: Saturday 13th September
🚀Where: My home garden studio in Bedgrove
🚀Time: 2-4.30pm

I will share with you the basics of yoga, including breathing, basic postures, and simple relaxation tools.

😊This is the perfect way to find out if yoga is for you.
😊There are only 6 spaces available so that you can learn in an informal, supportive, and friendly environment.

I would love to see you there.

BONUSES
Simple home practice PDF sheet based on what we cover in the workshop

You can book using this link: https://bookinghawk.com/event/sarah-lou-yoga/756/beginners-yoga-workshop/45952
If on Instagram grab the workshop page link for my website in my bio,

26/08/2025

Getting my garden room fit and clean for my new term of yoga classes starting next week.

Have you saved your space yet?

I run classes in my cosy garden room and also Bedgrove Junior School hall.
To find out more head over to www.sarahlouyoga.com

25/08/2025

25/08/2025

😊At my time of life I am all about aging well, so Monday is sprint training day for me.

😊What is a non-negotiable, is finishing my time outside with some yoga to help stretch me out and restore mobility. Let's face it, too walking and running can really stiffen up your joints.

👉Here are am with a great little post run/walk yoga routine:
Down Dog
90/90 lunge
Pigeon
Supta Baddha Konasa (lying tailor pose)
Supine twist Variation

😊Yoga is a great 'mate' for so many other activities - it is the perfect MOT for before of afterwards.

😊If you have been thinking of trying yoga by itself or as a complement to what you are already doing this is a great time to think of starting.

🙏Next week I will be back teaching my group classes.

🙏I am also running a beginners workshop on 13th September.

🙏I also specialise in private yoga classes if you want a more personal yoga experience.

👉Head over to my website for details about all the above (www.sarahlouyoga.com).

22/08/2025

😄🙏Make September Yoga Time!

If you are looking for a way of boosting your health and fitness that will:
🧘‍♀️build strength
🧘‍♀️get rid of stiff and achy joints

👉Look no further than yoga.

Make September the month you give yourself time to move your body in a way that will make you feel better inside and out.

I am back with a new term (term one) of group yoga classes, the first week of September, either in my garden room (if you prefer smaller classes) or at Bedgrove Junior School.

Check out my website (www.sarahlouyoga.com) or, if on Instagram the link is in my bio.

20/04/2025

TERM 3 Classes are starting up again this week.

Hope to see you there!