Maxine Siggers Yoga

25/07/2025

Eating well nourishes our mind, body and spirit. This is central to our wellbeing both in Chinese Medicine and in the oldest yoga texts.
We had the best day with the wonderful learning how to ferment vegetables and make hand cut noodles - thank you 💚

20/06/2025

This yoga pose is Twisty lunge, named by the knowledgeable and brilliant Wendy Teasdill

Placing your hand on your hip is one of the modifications of this pose, and one we explore in class and the upcoming workshop on 5th July in Oving Village Hall
Other modifications are available!

Wendy trained me to become a yoga teacher, I completed my British Wheel of Yoga diploma with her and am grateful for her wise teaching.
Email maxine@siggers.co.uk for more information and to book a place.

06/06/2025

If you’re new to Y O G A you may wonder what goes on in class!
We warm up, perform various yoga poses in a sequence to stretch and strengthen the body, oh, and there’s a relaxation at the end of the class where you get to lie down.
In person classes continue this month at St. John’s hall in Whitchurch, Bucks, HP22 4JZ on Thursday mornings from 9.30 to 10.45 am.
Email maxine@siggers.co.uk for more information and to book a place.

30/05/2025

S h o u l d e r s are the theme of our yoga workshop on Saturday 5th July from 9.30 am to 12.00 pm at Oving Village Hall, HP22 4HD.
Perhaps you haven’t tried yoga before, come and discover what it’s all about!
Contact maxine@siggers.co.uk for more information and to book a place.

22/05/2025

SHOULDERS! Are the theme of our classes through May, keeping them mobile using props like belts and working in yoga poses that facilitate strength. This theme will also be explored in the midsummer workshop on Saturday 5th July at Oving Village Hall, HP22 4HD as well as a yoga Nidra relaxation, a way of learning to relax consciously and awake without sensory distractions.
Email me at maxine@siggers.co.uk for more information and to book your place!

08/05/2025

At the end of this workshop you will be feeling more relaxed!
Come and join me for this summer yoga practice that celebrates the lightest part of the year followed by teas, coffee and cake.
The investment in you is £33.00
Message maxine@siggers.co.uk for more information and to book your place.

29/01/2025

If you need a reset right now and want to move your body to gain strength and flexibility then yoga could be what you’ve been looking for!
Come and join me in this friendly, supportive and mixed ability class. I’ve been teaching locally for 15 years and welcome you to class.
Email maxine@siggers.co.uk for more information and to book your place.

17/10/2024

Sunday 17th November is the day for my next weekend yoga workshop! This is for you if you’d like some time to relax, regenerate and nourish yourself with yoga, a long relaxation, cake and friends.
Come and join me!
Message maxine@siggers.co.uk

04/10/2024

Do you wake up some mornings and feel the need to move your body and press the reset button?
If that’s a Y E S, did you know there’s a Thursday morning yoga class near you where you can do just that?
St John’s hall in Whitchurch, HP22 4JZ is the place, 9.30 to 10.45 am on Thursdays!
Message me at maxine@siggers.co.uk

11/09/2024

Supportive, friendly, mixed ability classes.
Come and join us for the autumn term.
Monday morning online, 9.30 to 10.30 am
or
Thursday morning, 9.30 to 10.45 am at St John’s hall in Whitchurch, HP22 4JZ

Feel better in your mind and body as you build strength and improve flexibility!
Email maxine@siggers.co.uk for more information.

06/09/2024

Thursday morning yoga is back from Thursday 12th September at St John’s hall in Whitchurch.

Supportive, friendly and mixed ability class.
Sign up for a course or book a place to drop in!
Contact me for more details.
maxine@siggers.co.uk

19/07/2024