I am a qualified Humanistic and Integrative Psychotherapist using Transactonal Analysis The decision to start counselling can be daunting and scary.
It might be something significant has happened in your life, such as a bereavement, relationship breakdown, a death or you have noticed patterns of behaviour changes that you feel are stopping you from making changes and progressing.. Some people decide to come for counselling because they are feeling depressed, have anxiety or low moods etc. My website and Facebook business pages provide lots of information about me and what I do, the best way to get started is by calling me on 07920 553351 to have a chat so we can discuss what is happening for you and how I can help. I am a member of the UK Association for Transactional Analysis (UKATA) and I am bound by their ethical framework for good practice.
01/03/2026
Rebuild Your Confidence Behind the Wheel — Professionally Supported
Driving anxiety doesn’t mean you’re stuck forever.
If you:
• Avoid certain roads
• Feel panic before starting your car
• Plan every journey around fear
• Or feel controlled by “what if” thoughts
It’s time for structured support — not quick tips.
Through personalised counselling, we work at the root of your anxiety, calm the nervous system, and rebuild confidence step by step.
This is tailored support designed for lasting change.
📩 Message “CONFIDENCE” to book a consultation
📞 07478 996307
🌿 www.regrowyou.co.uk
01/03/2026
Are you at a crossroads in life?
Perhaps you’re feeling stuck — unsure which direction to take — or maybe you’ve noticed yourself staying busy, distracting yourself, yet still feeling like you’re not moving towards the life you truly want.
You don’t have to figure it out alone.
Counselling offers a confidential, supportive space to pause, reflect, and explore your options without pressure or judgement. Together, we can gently untangle what’s keeping you stuck, reconnect you with what matters most, and help you move forward with clarity and confidence.
Whether you’re facing a specific decision, feeling lost, or simply sensing that something needs to change, therapy can help you understand yourself more deeply and make choices that align with your goals and values.
If you’re ready to explore your options and take a meaningful step forward, I’m here to support you.
Contact Caroline 07478 996307
Counselling and couples therapy in Aylesbury, offering a supportive space for individuals and couples. Book a free 20 minute consultation to find out more.
15/02/2026
Are you currently in a relationship whereby your spouse has had an affair or you have intense feelings for someone else outside your relationnship? Do any of these feelings resonate?
Obsessive thoughts: Constantly thinking about the person you’re infatuated with.
Fantasies: Creating idealized scenarios involving the person, often as a form of escape.
Intense longing: Strongly desiring reciprocation from the person.
Idealization: Seeing the person as perfect or having exaggerated positive qualities.
Anxiety and depression: Experiencing free-floating anxiety or depression, especially when uncertain about the person’s feelings.
Compulsive behaviors: Engaging in behaviors to seek out or maintain contact with the person.
Emotional dependency: Relying heavily on the person for emotional support and validation.
Disruption of daily life: Finding it difficult to focus on work or other activities due to preoccupation with the person.
Withdrawal symptoms: Feeling physical or emotional pain when separated from the person.
Disintegration of the self: Feeling confused or out of control, potentially leading to behaviors like stalking.
Support for Anxiety, Relationships & Trauma with Caroline, Accredited Psychotherapist with UkCP
🖥️ Online & 💬 Face-to-Face
🌿 Safe, confidential care
Book now: www.regrowyou.co.uk or
Call: 07478 996307
Discover Regrow You’s compassionate counselling and psychotherapy services in Aylesbury. Specialising in individual and couples. Book a free 20-minute consultation today.
Discover Regrow You’s compassionate counselling and psychotherapy services in Aylesbury. Specialising in individual and couples. Book a free 20-minute consultation today.
Be the first to know and let us send you an email when Regrow You Counselling and Psychotherapy posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.
Contact The Practice
Send a message to Regrow You Counselling and Psychotherapy:
The decision to start counselling can be daunting and scary. It might be something significant has happened in your life, such as a bereavement, relationship breakdown, a death or you have noticed patterns of behaviour changes that you feel are stopping you from making changes and progressing..
Some people decide to come for counselling because they are feeling depressed, have anxiety or low moods etc.
My Facebook business page provide lots of information about me and what I do, the best way to get started is by calling or texting/WhatsApp on 07920 553351 to have a chat so we can discuss what is happening for you and how I can help.
I am a member of the UK Association for Transactional Analysis (UKATA) to which I am bound by their ethical framework for good practice. I am also affiliated by the UKCP.
Confidentiality: Our work together is confidential, any notes taken are for my personal use only, these will not be shared with anyone without your permission, the only they maybe shared is if there was a legal request or if I believed you were harmful to yourself or others. If this was to happen I may contact your GP.
My working practise is subject to supervision, confidentiality will be adhered to at all times during this process and your identity will not be shared. All your records are coded preserving client confidentiality.
Ethnics: I work within the guidelines of the United Kingdom Association of Transactional Analysis (www.uktransactionalanalysis.co.uk). I practise continued learning and continual personal development.
Boundaries: I provide a safe non-judgemental place for our therapeutic work; I have no cultural, gender or religious bias. I will treat you with respect and use the language with which you are comfortable; there will be no physicality. I will work at a pace with which you are happy and advise you of my intentions in the use of interventions and any work I wish you to practise between sessions. I promise to always be fully aware of how our work may affect you emotionally, to use realistic goals and timely reviews, manage your expectations using best practice.
