01/11/2025
๐ Whatโs Happening in November at Pause and Restore ๐
As we step into November, Iโm feeling that familiar pull inward โ to slow down, rest a little deeper, and take care of ourselves before the rush of December arrives. ๐ฟ
๐ต๐๐๐๐๐๐ & ๐ต๐๐๐๐๐๐ ๐๐๐ ๐พ๐๐๐๐๐
As the temperatures drop, our bodies often feel the change โ stiff shoulders, tired legs, dry skin. Massage is one of the simplest ways to warm the body, ease tension, and boost circulation during the colder months.
๐ป๐๐๐๐๐๐๐๐ ๐๐ ๐๐๐ ๐ด๐๐๐๐: try a Hot Stone massage to melt away that early winter stiffness and restore calm from the inside out.
๐๐ง๐-๐๐ค๐ก๐๐๐๐ฎ ๐๐๐ก๐-๐พ๐๐ง๐ & ๐๐๐ค๐ช๐๐๐ฉ๐๐ช๐ก ๐๐๐๐ฉ๐๐ฃ๐
Before the festive chaos begins, take time to refill your own cup.
๐โโ๏ธ Book yourself a mid-month reset โ even 30 minutes of stillness can help you feel calmer, more grounded, and ready to embrace the season ahead.
Itโs also the perfect time to start thinking about thoughtful gifts. A Pause and Restore Gift Voucher is a beautiful way to share wellbeing - for friends, family, or anyone who could use a little peace.
๐ Whether youโre gifting someone special or treating yourself (because you absolutely deserve it!), a voucher is a wonderful reminder that time for self-care is time well spent.
๐๐ ๐๐ฃ ๐พ๐๐ง๐ ๐๐ค๐ง ๐ฉ๐๐ ๐พ๐ค๐ค๐ก๐๐ง ๐๐๐๐จ๐ค๐ฃ
Our skin needs extra hydration and care right now. Facials help restore moisture and keep your natural glow all winter long.
๐๐๐๐๐๐ก ๐๐๐๐๐ง: Clients have loved my Facials this monthโ deeply soothing, replenishing, and perfect for relaxation (yes, Iโve heard those little snores!). I will be continuing the ๐ค๐๐๐๐ง ๐ค๐ ยฃ๐๐.
If you canโt make time for a treatment, try a heavier moisturiser or a little Vaseline at night, and donโt forget SPF โ even on darker days!
๐๐ค๐ซ๐๐ข๐๐๐ง (๐ ๐๐ค๐ฉ๐ ๐๐ค๐ง ๐ฉ๐๐ ๐๐๐ฃ๐ฉ๐จ!)
November isnโt just about shorter days and cosy nights โ itโs Movember, a time to raise awareness for menโs health and wellbeing. Self-care is for everyone, not just women.
At Pause and Restore, Iโm encouraging the men in our lives to take a little time for themselves - whether thatโs easing tight muscles with a Sports or Deep Tissue Massage, restoring dry skin with a back scrub, or relaxing with an Indian Head Massage.
Massage supports better circulation, stress relief, and recovery โ all essential parts of maintaining long-term health.
If thereโs a man in your life who could use a pause, why not treat him to a Pause and Restore Gift Voucher this Movember? ๐ Itโs a thoughtful way to show you care โ and a gentle nudge to make wellbeing part of his routine.
Gift vouchers are available for any treatment and make perfect presents as we head into the festive season.
๐ From my heart โ thank you for continuing to make Pause and Restore such a warm, welcoming space. Letโs move through November gently, with intention, and with time to pause and truly restore.
