Pause & Restore - Massage & Beauty

Home
United Kingdom
Aylesford
Pause & Restore - Massage & Beauty

Hi, I'm Jessica. I offer spa quality treatments from my tranquil garden salon in Ditton. My name is Jessica and I worked as a busy Bank Manager for 17 years.
(3)

After the birth of my son in 2017, I decided that I needed a career change. Something flexible, that bought joy and peace to others and having a natural interest in anatomy and physiology, Massage and Holistic Therapy seemed the obvious choice. I haven't looked back and being able to meet the school demands and holiday requirements means so much to me. I recognise the need to take care of ourselves and I am proud of being able to deliver that.

01/04/2026

🐼 𝗔𝗻𝗻𝗼𝘂𝗻𝗰𝗲𝗺𝗲𝗻𝘁: 𝗠𝘆 𝗡𝗲𝘄𝗲𝘀𝘁 “𝗚𝗿𝗲𝗲𝗻” 𝗧𝗲𝗮𝗺 𝗠𝗲𝗺𝗯𝗲𝗿

At 𝗣𝗮𝘂𝘀𝗲 𝗮𝗻𝗱 𝗥𝗲𝘀𝘁𝗼𝗿𝗲, I’m taking my commitment to sustainability to a whole new level.
You love the 𝗕𝗮𝗺𝗯𝗼𝗼 𝗠𝗮𝘀𝘀𝗮𝗴𝗲, but have you ever wondered what happens to the tools when they lose their “snap”? Starting today, I are introducing a new “Live Disposal & Recycling” team, meet 𝗖𝗵𝗶-𝗖𝗵𝗶.

My resident panda will now be stationed in the treatment room. The moment your massage is finished, they will step in to personally recycle your massage tools by eating them.

𝗧𝗵𝗲 𝗕𝗲𝗻𝗲𝗳𝗶𝘁𝘀:
• 100% eco-friendly disposal.
• Free cuddles (at your own risk).
• Extremely cute snoring sounds during your treatment.
(Note: Please do not bring outside snacks. Chi-Chi is on a strict “Massage-Tool-Only” diet.)

✋ 𝗢𝗸𝗮𝘆, 𝗢𝗸𝗮𝘆... 𝗛𝗮𝗽𝗽𝘆 𝗔𝗽𝗿𝗶𝗹 𝗙𝗼𝗼𝗹𝘀!
While I haven’t actually moved a family of bears into the studio, there is nothing funny about the incredible healing benefits of a 𝗔𝘂𝘁𝗵𝗲𝗻𝘁𝗶𝗰 𝗕𝗮𝗺𝗯𝗼𝗼 𝗠𝗮𝘀𝘀𝗮𝗴𝗲. If you’re looking for a serious reset, this treatment is no joke. Inspired by traditional Thai techniques, our bamboo massage offers:
• 𝗗𝗲𝗲𝗽 𝗧𝗶𝘀𝘀𝘂𝗲 𝗥𝗲𝗹𝗶𝗲𝗳: The warm bamboo canes act as an extension of the hands, kneading away stubborn knots with ease.
• 𝗪𝗮𝗿𝗺𝘁𝗵 & 𝗥𝗲𝗹𝗮𝘅𝗮𝘁𝗶𝗼𝗻: The tools are heated to melt tension and improve circulation.
• 𝗧𝗵𝗮𝗶-𝗜𝗻𝘀𝗽𝗶𝗿𝗲𝗱 𝗦𝘁𝗿𝗲𝘁𝗰𝗵𝗶𝗻𝗴: We combine the pressure of the bamboo with gentle, rhythmic stretching to increase flexibility and “reset” your posture.

It’s a gorgeous sensory “treat” that leaves you feeling lighter, longer, and completely de-stressed—no pandas required.

✨ 𝗥𝗲𝗮𝗱𝘆 𝗳𝗼𝗿 𝘁𝗵𝗲 𝗿𝗲𝗮𝗹 𝘁𝗵𝗶𝗻𝗴?
DM or WhatsApp 07788241163
Home salon in Ditton, off road parking.
Mid week appointments available. 9am-1.45pm.

29/03/2026

🌿 Walk & Talk Wellbeing Session 🌿
* Friday 24th April *

I’m really excited to be launching the first of (hopefully many!) walk and talk sessions as part of my holistic wellbeing offering 💛

Spending time outdoors has a powerful effect on our mental health—helping to reduce stress, calm the mind, and lift your mood. When you combine that with gentle movement and open, supportive conversation, it creates space to breathe, reflect, and feel more like yourself again.

These sessions are all about connection—connecting with nature, with others, and with yourself. No pressure, no expectations… just a relaxed walk, a friendly chat, and time for you.

If this sounds like something you’d enjoy, I’d love for you to join me 🌿
Whether I know you as a client, or you’ve just been following my page, please know you are welcome.

Full details will be listed as an event—keep an eye out but do react or comment if you’re interested and I’ll make sure you don’t miss any details!

✨ Walk. Talk. Breathe. Together✨

20/03/2026

Today is International Day of Happiness 🌞

There’s something so simple yet powerful about moments like this — fresh air, big smiles, and watching the sun dip below the horizon. Happiness often lives in the little things… connection, laughter, and being present 💛

International Day of Happiness was established by the United Nations to recognise the importance of wellbeing as a fundamental human goal. It’s a gentle reminder that looking after our mental, emotional, and physical health isn’t a luxury — it’s essential.

And honestly… hasn’t this week’s sunshine helped? ☀️ Brighter mornings, lighter evenings, and that lift in mood we all feel when the weather is on our side.

But here’s a thought — what makes a sunny day feel even happier? Adding a treatment!

Massage and beauty treatments are about feeling balanced, relaxed, and recharged. They give you space to pause, breathe, and reset… something we all need more of.

So today, take a moment. Step outside, soak up the sunshine, and if you can — treat yourself to a little extra happiness ✨

You deserve it.

15/03/2026

Happy Mother’s Day to my most incredible Mum. This woman has taught me just about everything, including resilience, strength, and compassion. She might also be, the silliest goose there is! Forever making me smile 😃 She has however ruined restaurant steak for me, because her cooking is far superior. 😋

Wishing you all a wonderful day. We all arrived here via a Mother, and that is something worthy of celebrating. ❤️

13/03/2026

Happy World Sleep Day 😴

Today brings attention to the global epidemic of sleep problems, which affect up to 45% of the world’s population. Poor sleep can impact everything from mood and energy to overall health.

Massage can help support better sleep by calming the nervous system, reducing muscle tension, and helping the body switch into a deeper state of relaxation. Many people find they fall asleep faster and sleep more deeply after a treatment.

Not to mention how comfortable my heated massage table is! Approximately half of people end up snoring, and the other half ask if they can stay on longer just to sleep. 😴 🤣

If your body – and mind – could use a better night’s rest, a massage might be just what you need.

✨ midweek appointments available (evenings and weekends fully booked until May) – message to book.

08/03/2026

✨ Happy International Women’s Day ✨

Today I’m celebrating the incredible women around me — the ones building businesses, chasing their dreams, supporting their families, lifting each other up, and creating lives they’re proud of.

As a woman running my own massage business, I feel so grateful to do what I love and help people feel better in their bodies every day. Women today have more opportunities than ever before, and that’s something truly worth celebrating. At the same time, we know the journey towards equality isn’t perfect yet — but every step forward matters. 💪

To all the women working hard, showing courage, supporting others, and carving out their own paths… I see you and I’m cheering you on. 👏

💛 Tag an amazing woman in your life below — a friend, sister, mum, colleague, or someone who inspires you — and tell them why they’re brilliant. Let’s fill this post with appreciation for the incredible women around us.

And if you’re a woman who’s constantly giving to everyone else — today is the perfect reminder that you deserve care too. 💆‍♀️

Why not celebrate yourself with a massage treatment?
Time to relax, reset, and give your body the attention it deserves.

📩 **Message me to book your treatment and take some well-earned time for yourself.

28/02/2026

Wish I could book myself for an hour!
Lucky for you, you can! My diary is open — and you don’t have to do the work 💆‍♀️✨

07788241163

27/02/2026

✨ SWITCH OFF & GLOW ✨

If you hold tension in your shoulders…
If your jaw feels tight without you even realising…
If your mind rarely slows down…

This hour is for you.

You’ll lie on a heated couch as slow, flowing massage works through the décolletage, shoulders and neck — releasing built-up tension and calming your entire nervous system.

From there, sculpting facial massage lifts and softens, easing jaw tightness while encouraging a natural glow.

You’ll also drift through:

✨ Scalp massage
✨ Hand massage
✨ A gentle skin ritual to refresh and restore

But the real focus?

You walk out lighter, glowing.
Clearer.
Like you’ve had a proper reset.

It’s the treatment clients call “heavenly.”
Some fall asleep.
Many say it’s the only time all week they properly switch off.

The Investment:
✨ 60 minutes of pure restoration | £60

If you have a quiet midweek hour and your body is asking for calm, message me “RESET” 🤍
07788241163

17/02/2026

🐎✨ Happy Chinese New Year! ✨🐎

Today we welcome the Year of the Horse — a symbol of strength, freedom, endurance and forward momentum.

Just like the horse, life can move fast. This year, give yourself permission to slow the pace, breathe deeply and reconnect with your body.

At Pause & Restore, I believe true strength comes from balance — powerful when needed, calm when required. Whether you’re charging toward big goals or simply needing a quiet moment to reset, massage can help you start the year feeling grounded, energised and ready for what’s ahead.

If you’d like to partake in tradition, here are a few ways to set your intentions for the year:

🧹 Don’t clean on New Year’s Day — it’s believed you could sweep away good luck.
🍊 Eat foods symbolising prosperity and abundance.
❤️ Wear something red for protection and good fortune.
✂️ Avoid negative talk, arguments or cutting your hair — start the year gently and positively.
🕯 Set a clear intention for how you want to feel this year — calm, strong, balanced, energised.

Wishing you health, happiness and harmony in the Year of the Horse. 🧧

Ready to begin the year feeling your best? Book your time to ‘pause and restore’. 💆‍♀️✨

14/02/2026

Single? Fine.
Sore? Not necessary.
Treat yourself to a proper reset at Pause and Restore.

11/02/2026

Partner or no partner, you deserve to feel cared for this Valentines.
Warm hands, quiet moments, time just for you… 🤍
Pause. Restore. You’re worth it.

* this tongue in cheek video is not a true representation of my professional treatments - stretches and cupping are optional, as is the laughter 😆

Address

Aylesford

Telephone

+447788241163

Website

https://pause-restore.ueniweb.com/

Alerts

Be the first to know and let us send you an email when Pause & Restore - Massage & Beauty posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Pause & Restore - Massage & Beauty:

Shortcuts

Want your practice to be the top-listed Clinic in Aylesford?