Pause & Restore - Massage & Beauty

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Pause & Restore - Massage & Beauty

Hi, I'm Jessica. I offer spa quality treatments from my tranquil garden salon in Ditton. My name is Jessica and I worked as a busy Bank Manager for 17 years.
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After the birth of my son in 2017, I decided that I needed a career change. Something flexible, that bought joy and peace to others and having a natural interest in anatomy and physiology, Massage and Holistic Therapy seemed the obvious choice. I haven't looked back and being able to meet the school demands and holiday requirements means so much to me. I recognise the need to take care of ourselves and I am proud of being able to deliver that.

16/01/2026

We look after what we value.

12/01/2026

✨ Let’s talk combination treatments! ✨

I’ve mentioned this before, but one thing I truly pride myself on is creating treatments that are tailored entirely to you. Mixing and matching what you love to create the perfect combination is what I do best.

We’ve enjoyed some beautiful bespoke combinations recently, including:

💆‍♀️ Back, neck & shoulders with scalp, foot & lower calf massage — 60 mins
✨ Back scrub with full body massage — 75 mins
🌿 Back & leg scrub with massage — 90 mins
💆‍♂️ Back, neck & shoulders followed by a full body massage — 2 hours
👣 Back, neck & shoulders followed by foot reflexology — 2 hours
🔥 Hot stones full body, with extra focus on hands, feet & a facial — 2.5 hours
💑 Couples treatments — two full body massages, with a calming rest time while your partner is treated — 2.5 hours total salon time

Have you ever had treatments in salons and felt frustrated because you couldn’t tailor them to your needs?
✨ That’s where I’m different. ✨

Get in touch today to create your perfect professional treatment combination, designed just for you.

Off-road parking, Ditton. 165 ⭐️⭐️⭐️⭐️⭐️ reviews over Facebook and Google.
DM or WhatsApp 07788241163

08/01/2026

🌿✨𝗝𝗮𝗻𝘂𝗮𝗿𝘆 = 𝗗𝗲𝘁𝗼𝘅 & 𝗥𝗲-𝗦𝗲𝘁 𝗬𝗼𝘂𝗿 𝗕𝗼𝗱𝘆!✨🌿

Hello lovely community! 💚

January is the perfect month for fresh starts, healthy changes and giving your body the support it deserves after the festive season — and that’s exactly why we’re spotlighting Pressotherapy and Thermotherapy at Pause & Restore - Massage & Beauty 🌟

🎯 𝗪𝗵𝗮𝘁 𝗜𝘀 𝗣𝗿𝗲𝘀𝘀𝗼𝘁𝗵𝗲𝗿𝗮𝗽𝘆?

Pressotherapy is a non-invasive compression treatment that uses gentle, rhythmic air pressure to stimulate your lymphatic system — the body’s natural detox highway. It’s like a deep-body massage that encourages your lymph to move efficiently, helping your body eliminate waste, fluid and toxins.

💆‍♀️ 💆‍♂️ 𝗕𝗲𝗻𝗲𝗳𝗶𝘁𝘀 𝗶𝗻𝗰𝗹𝘂𝗱𝗲:
✨ Improved lymphatic drainage & detox support
✨ Reduced swelling, water retention & bloating
✨ Smoother, firmer skin and reduced cellulite appearance
✨ Enhanced circulation & energy levels
✨ Relief for tired, heavy legs and muscle recovery support
✨ Boosted immune system function through improved lymph flow

Several clients have reported up to 2lb weight loss after each session!

It’s relaxing, painless, and ideal for anyone wanting to feel lighter, more energised, and supported on their wellness journey! 🍃

🔥 𝗪𝗵𝗮𝘁 𝗜𝘀 𝗧𝗵𝗲𝗿𝗺𝗼𝘁𝗵𝗲𝗿𝗮𝗽𝘆?

Thermotherapy means the therapeutic use of heat — a soothing, wellness-boosting treatment that helps your body in several powerful ways. By gently elevating tissue temperature, heat promotes better blood flow, relaxation and healing.

🌞 𝗕𝗲𝗻𝗲𝗳𝗶𝘁𝘀 𝗶𝗻𝗰𝗹𝘂𝗱𝗲:
✔️ Enhanced circulation and oxygen delivery to tissues
✔️ Relaxed muscles and reduced tension
✔️ Improved skin quality, elasticity and glow
✔️ Support for metabolic activity and detox pathways
✔️ Deep relaxation and stress relief
✔️ Heat can help the body eliminate toxins through increased circulation and sweating — great when paired with lymphatic-focused treatments!

Whether used before a treatment to ‘warm up’ your body or after to soothe tired muscles, thermotherapy is a perfect complement to your January wellness routine.

💡 𝗪𝗵𝘆 𝗡𝗼𝘄 — 𝗶𝗻 𝗝𝗮𝗻𝘂𝗮𝗿𝘆?

January is all about detox, renewal and self-care. After the holiday season, your body deserves a reset — and combining pressotherapy with thermotherapy can:
🌱 Support your body’s natural detox systems
🌱 Boost circulation & lymphatic flow
🌱 Help you feel lighter, less bloated and more energised

These treatments are non-invasive, relaxing, and work beautifully alongside hydration, nutrition and light movement. They’re perfect for anyone looking to feel healthier, revitalised and confident into the new year.

✨ 𝗧𝗵𝗲 𝗯𝗲𝘀𝘁 𝗽𝗮𝗿𝘁? My advanced treatment suit delivers pressotherapy and thermotherapy simultaneously, meaning your body benefits from lymphatic stimulation and therapeutic heat at the same time — maximising detox support, circulation, relaxation and results in one deeply soothing session.

𝐒𝐭𝐢𝐥𝐥 𝐧𝐨𝐭 𝐜𝐨𝐧𝐯𝐢𝐧𝐜𝐞𝐝? Have £5 off your first treatment to see what it’s all about!

Book a session and step into 2026 feeling renewed from the inside out. 💫

📩 DM pr message to book on 07788241163
📍 Visit me in Ditton, off road parking.

Here’s to your healthiest year yet! 💕🍃

*𝘱𝘪𝘤𝘵𝘶𝘳𝘦 𝘧𝘰𝘳 𝘥𝘦𝘮𝘰𝘯𝘴𝘵𝘳𝘢𝘵𝘪𝘷𝘦 𝘱𝘶𝘳𝘱𝘰𝘴𝘦𝘴 - 𝘧𝘶𝘭𝘭 𝘣𝘰𝘥𝘺 𝘩𝘺𝘨𝘪𝘦𝘯𝘦 𝘴𝘶𝘪𝘵 𝘱𝘳𝘰𝘷𝘪𝘥𝘦𝘥 𝘧𝘰𝘳 𝘦𝘢𝘤𝘩 𝘴𝘦𝘢𝘴𝘰𝘯.

06/01/2026

❄️ 𝗝𝗔𝗡𝗨𝗔𝗥𝗬 𝗔𝗧 𝗣𝗔𝗨𝗦𝗘 & 𝗥𝗘𝗦𝗧𝗢𝗥𝗘 ❄️

A very Happy New Year to you all!

As January settles in, there’s often a follow on from the celebrations of exhaustion. This month at Pause & Restore is about setting gentle intentions for health in 2026, and easing yourself back into routine without that overwhelming “back to reality” feeling.

Your 2026 health kick doesn’t have to mean forgoing all treats and running on empty. Massage and body treatments can help you slow down, regulate your nervous system and truly enjoy the quieter moments. If you’re craving warmth, stillness and a moment just for you, my cosy salon is here to hold that space.

❄️ 𝗪𝗔𝗥𝗠𝗧𝗛 𝗧𝗛𝗥𝗢𝗨𝗚𝗛 𝗧𝗛𝗘 𝗖𝗢𝗟𝗗 𝗠𝗢𝗡𝗧𝗛𝗦
Cold weather can leave the body feeling tight, heavy and fatigued. Every treatment includes a heated bed, steam eye mask, with heated boots available on request.
And if you fancy a little extra indulgence, you can always upgrade to 𝗵𝗼𝘁 𝘀𝘁𝗼𝗻𝗲𝘀 for deeper warmth and relaxation.

✨ 𝗧𝗥𝗘𝗔𝗧𝗠𝗘𝗡𝗧 𝗢𝗙 𝗧𝗛𝗘 𝗠𝗢𝗡𝗧𝗛: 𝗣𝗥𝗘𝗦𝗦𝗢𝗧𝗛𝗘𝗥𝗔𝗣𝗬
The body can take time to adjust after the indulgence of December. You may notice fatigue, bloating or a feeling of heaviness as your system recalibrates.

Pressotherapy offers a gentle, supportive reset. This deeply rhythmic and relaxing treatment stimulates the lymphatic system, supports natural detoxification, weight loss and encourages circulation — helping reduce fluid retention, ease sluggishness and restore a sense of lightness.

It can be especially helpful during 𝗗𝗿𝘆 𝗝𝗮𝗻𝘂𝗮𝗿𝘆, supporting energy levels and digestion while easing the challenge of lifestyle changes without placing stress on the body.

Check out my next post for more information or get in touch. Each session is £50 for 45 minutes in the suit.

🙏 𝗔 𝗧𝗛𝗔𝗡𝗞 𝗬𝗢𝗨 𝗙𝗥𝗢𝗠 𝗠𝗘
Thank you to all my lovely clients for your continued support. It’s a privilege to support your rest, health and wellbeing.

Would anyone like to share their amazing New Years Resolutions??

24/12/2025

As we approach the end of the year, I’d like to sincerely thank all my clients for your continued support. It has been a pleasure looking after you.

I wish you a peaceful Christmas and a restorative New Year. Take time to pause, be present, and enjoy the season.

And if you’re still ticking off your Christmas list…
🎁 Last-minute gift vouchers are available — they can be collected or sent digitally, and every voucher purchased is entered into the raffle to win a FREE massage!

Thank you again, and I’ll be here to support your wellbeing again in 2026. Xx

09/12/2025

If the festive chaos is already creeping in, I’ve still got a couple of appointments free this week. Come in and let me help you unwind 💆‍♀️ 💆‍♂️

04/12/2025

Christmas vouchers available from my little helper 🥰
Can be purchased for a cash value or full treatment price.

All voucher's purchased in december will be entered into a raffle for a chance to win a back shoulder and neck massage 💆‍♀️ 💆‍♂️

01/12/2025

❄️ 𝐖𝐡𝐚𝐭’𝐬 𝐇𝐚𝐩𝐩𝐞𝐧𝐢𝐧𝐠 𝐢𝐧 𝐃𝐞𝐜𝐞𝐦𝐛𝐞𝐫 𝐚𝐭 𝐏𝐚𝐮𝐬𝐞 𝐚𝐧𝐝 𝐑𝐞𝐬𝐭𝐨𝐫𝐞 ❄️
Season’s Greetings! December is here (𝘢𝘭𝘰𝘯𝘨 𝘸𝘪𝘵𝘩 𝘵𝘩𝘢𝘵 𝘥𝘢𝘯𝘨 𝘱𝘦𝘴𝘬𝘺 𝘦𝘭𝘧!) and with it comes cosy self-care moments, holiday sparkle, and a well-deserved chance to unwind. Whether you’re looking to treat yourself, find the perfect gift, or enjoy winter-ready skincare, I’ve got beautiful things happening this month.

🎁 𝐇𝐨𝐥𝐢𝐝𝐚𝐲 𝐒𝐩𝐞𝐜𝐢𝐚𝐥𝐬 & 𝐆𝐢𝐟𝐭 𝐈𝐝𝐞𝐚𝐬
Every voucher purchased before December 19th will be 𝘢𝘶𝘵𝘰𝘮𝘢𝘵𝘪𝘤𝘢𝘭𝘭𝘺 entered into a festive giveaway – a chance to win a back, neck, shoulder and scalp massage!

A Pause and Restore voucher is always loved and appreciated — a gentle reminder to prioritise rest and wellbeing.
Ideal for:
• friends who need a break
• partners who never slow down
• busy parents
• the partner in your life
• or even a treat from you, to you!

Vouchers can be purchased for any cash value to be put towards or pay for a treatment of the recipient’s choice. These are available in a digital format with a personalised message, or can be collected as a beautifully boxed gift, with tissue paper and wrapping bag. (𝘛𝘳𝘦𝘢𝘵𝘮𝘦𝘯𝘵𝘴 𝘴𝘵𝘢𝘳𝘵 𝘧𝘳𝘰𝘮 £40)

𝐖𝐢𝐧𝐭𝐞𝐫 𝐖𝐚𝐫𝐦𝐭𝐡 & 𝐃𝐞𝐞𝐩 𝐑𝐞𝐥𝐚𝐱𝐚𝐭𝐢𝐨𝐧
The colder weather can leave our bodies feeling tight, fatigued, and drained. Massage at this time of year offers deep comfort — warming the muscles, easing stress, and helping you find stillness in the rush. My cosy salon offers a warm invitation, a delightful heated couch, relaxing steam eye mask and optional warm boots.

If you fancy a change from the signature scent of Rose and Rhubarb, you can now have ‘𝘊𝘩𝘳𝘪𝘴𝘵𝘮𝘢𝘴 𝘊𝘩𝘦𝘦𝘳’! A beautiful blend of orange, juniper and lemongrass. A wonderful accompaniment to the back scrub and massage (45 𝘮𝘪𝘯𝘴 £50).

✨ 𝐓𝐫𝐞𝐚𝐭𝐦𝐞𝐧𝐭 𝐨𝐟 𝐭𝐡𝐞 𝐌𝐨𝐧𝐭𝐡: 𝐇𝐨𝐭 𝐒𝐭𝐨𝐧𝐞 𝐌𝐚𝐬𝐬𝐚𝐠𝐞
Perfect for soothing winter tension and encouraging deep, restorative rest.

A moment of warmth… a moment just for you. (60 𝘮𝘪𝘯𝘶𝘵𝘦𝘴 £75)

𝐖𝐢𝐧𝐭𝐞𝐫 𝐒𝐤𝐢𝐧 𝐒𝐮𝐩𝐩𝐨𝐫𝐭: 𝐆𝐥𝐨𝐰 𝐓𝐡𝐫𝐨𝐮𝐠𝐡 𝐭𝐡𝐞 𝐒𝐞𝐚𝐬𝐨𝐧
Between heating, cold air, and late nights, December is tough on the skin. Facials at Pause and Restore offer 60 minutes of indulgent stillness — cleansing, exfoliation, massage of the face, neck, shoulders, and scalp, and a deeply hydrating mask (𝘴𝘵𝘪𝘭𝘭 𝘰𝘯𝘭𝘺 £49 𝘰𝘳 𝘤𝘢𝘯 𝘣𝘦 𝘢𝘥𝘥𝘦𝘥 𝘢𝘴 𝘢𝘯 𝘦𝘹𝘱𝘳𝘦𝘴𝘴 30-𝘮𝘪𝘯𝘶𝘵𝘦 𝘵𝘳𝘦𝘢𝘵𝘮𝘦𝘯𝘵 𝘧𝘰𝘳 𝘫𝘶𝘴𝘵 £25).
LED red light mask upgrade optional.
Perfect as a pre-event glow or a moment to reset between celebrations.

You’ll leave fresh, nourished, and calm — the perfect antidote to festive busyness. Recent feedback stated ‘they didn’t realise they could feel so relaxed’.

𝐆𝐞𝐧𝐭𝐥𝐞 𝐑𝐞𝐟𝐥𝐞𝐜𝐭𝐢𝐨𝐧 𝐁𝐞𝐟𝐨𝐫𝐞 𝐭𝐡𝐞 𝐍𝐞𝐰 𝐘𝐞𝐚𝐫
As we approach the end of the year, many of us feel the urge to pause and reflect.
What did this year bring?
What did we learn?
Where did we grow?

My treatments can support this reflective season — calming the mind, grounding the body, and creating space to breathe before stepping into a fresh new year.

Whether you want a moment of quiet, emotional break, or deep rest, Pause and Restore is here to hold that space for you.

𝐀 𝐭𝐡𝐚𝐧𝐤 𝐲𝐨𝐮 𝐟𝐫𝐨𝐦 𝐌𝐞
As the year comes to a close, I want to thank all of my lovely clients for your support, loyalty and kindness throughout 2025. I’m deeply grateful for your visits and look forward to helping you relax, recharge, and feel your best in the year ahead.

22/11/2025

💙 **Movember – A Note for the Gents** 💙

November is *Movember* — a global movement raising awareness for men’s mental health, su***de prevention, prostate cancer, and testicular cancer. It’s a reminder for men everywhere to check in — with their health, their mates, and themselves.

At *Pause and Restore*, I’m proud to support that message by encouraging men to prioritise their own wellbeing too. Massage isn’t just about relaxation — it helps ease muscle tension, improve circulation, reduce stress, and create a calm space to reset.

💪 Whether it’s a Sports or Deep Tissue Massage, or some quiet time with an Indian Head Massage, these treatments support not only physical recovery but mental wellbeing too.

If there’s a man in your life who could use a pause, a *Pause and Restore Gift Voucher* makes the perfect Movember gift — a thoughtful way to show you care and to remind him that self-care is strength, not indulgence. 🎁

Let’s use this month to start conversations, support the men around us, and make wellness something everyone feels comfortable embracing. 🌿

18/11/2025

I’m not sure this is 𝘦𝘹𝘢𝘤𝘵𝘭𝘺 what my mum meant when she told me I should “put my feet up more”…
…but I can’t lie, I enjoyed the five minutes of shut-eye while giving blood today! 💤🩸

If you agree with my mum — and fancy putting 𝘠𝘰𝘶𝘳 feet up properly — get in touch to book a treatment that’s made just for you. You deserve it. ✨

And if you’re able to, please consider donating blood. Such a small moment for you can mean the world to someone else. ❤️

17/11/2025

Facials at Pause and Restore aren’t just about skincare — they’re about complete relaxation and renewal. Currently with up to £21 off!

This 60-minute experience begins with gentle cleansing and exfoliation to refresh the skin, followed by a soothing massage to the face, neck, shoulders, and scalp. A hydrating mask nourishes and restores your skin’s natural glow while you drift into deep calm.

You’ll leave with skin that feels radiant, a mind that feels quiet, and a body that feels truly rested.

Choose from:
Healing Rose Quartz
Skin supporting Sea Magik
Trusted Elemis

All on offer at £49

15/11/2025

Brought my bike in today for a service.
What wonderful volunteers they are fixing up your broken bits for a small donation.
And nice to see my Dad in action 🥰

Address

Aylesford

Telephone

+447788241163

Website

https://pause-restore.ueniweb.com/

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