Inner Light Yoga

31/03/2026

23/03/2026

Restorative Yoga & Tension Release, Tuesdays 7.15pm-8.30pm. RBLI Community Hall, Hall Road, Aylesford. Why not come and try a class and experience the wonderful feeling of relaxing fully? info@innerlightyoga.co.uk

12/03/2026

Pilates for Core Strength, Good Posture and less Tension in Neck, Shoulders and Back. I have developed my classes for over 30 years and finetuned the exercises to be very effective yet easy to do so that all levels can do them including complete beginners. The instructions are clear and precise with alternatives to suit every level and body. I also incorporate specific exercises to release tension in the whole body which in turn improves your range of movement and mobility. And as a bonus there is a lovely relaxation at the end. Classes are 75 min long. Trial class available. Contact me for more information. info@innerlightyoga.co.uk

"I joined Rose-Marie’s Pilates classes a couple of months ago. I wish I had discovered her earlier, as she is a BRILLIANT teacher. I have done this kind of thing before, but the difference with Rose-Marie is that she does not waste a single second during one of her sessions. Add to that the fact that the exercises are all perfectly complementary and coordinated and you are looking at one seriously good gentle workout. I have felt generally fitter and healthier since I joined Rose-Marie’s classes and plan to continue attending as long as I am able to and she is offering this first-class service. Highly recommended. 10/10". Guy.

‘Wonderful classes! My back pain was reduced to a minimum after just one session! Simple, effective exercises. Very good and refreshing.’ Jim.

‘I have found that Rose-Marie’s Pilates classes help to release inflammation in my lower back/sciatic nerve area – a great relief to me personally! Rose-Marie has obviously researched her subject thoroughly and explains each exercise very well. The classes are conducted at a nice, easy pace and I can drop in and out of any of the exercises when I need to.’ Ann.

‘The Pilates classes have hugely improved my core strength, and I also noticed how much stronger I am in my arms and upper body. I also notice that I have released a lot of tension in my neck and shoulders which is wonderful. And love the relaxation at the end!’ June.

I really like the way you explain why we are doing something and help us in understanding our bodies, how stress develops, tension, aches and pains etc. You are extremely thorough in your teaching approach. You always think of each member in the group and what each move will feel like and advise how to moderate it to suit a specific ailment/difficulty. There’s no pressure so the class is very relaxed. Susan.

I have benefited from your class immediately. Even the Chiropractor holds you in high esteem – I only had to mention your name, and he is already a fan. Brian

After every class I feel incredibly relaxed. My back feels loose and flexible and I am amazed by how my neck turns more easily from relaxing all that tension. Rose-Marie’s teaching has a relaxing feel about it, and she gives you plenty of time to get the best out of each movement. A thoroughly enjoyable class! Jane.

10/03/2026

NEW block of classes from Monday 16th March. All classes are 75 min long. Why not come and try a class (subject to availability)?

09/03/2026

A good reminder!

05/03/2026

So grateful for yet another lovely review of one of my meditations (and it is free if you want to listen to it) "I love this ... deeply relaxing on cellular and spiritual levels! Namaste" Sarah, New Zealand.

A deeply relaxing and soothing meditation. Floating on an ocean of peace to the sounds of waves and gentle music. Feel how you are letting go on a very deep level leaving stress, overwhelme and anxiety behind.

03/03/2026

Weekly classes in Aylesford and Kings Hill. Also online on Tuesdays. Contact me for info.

07/02/2026

Fabulous Relaxation Evening with Gong/Sound Bath last night! So many nice people there! Thanks for coming and thanks for all your lovely feedback! It feels great to be able to make a difference! Have a good weekend!

22/01/2026

Only one room left! Yoga & Relaxation Retreat, 5-10 October 2026 at 5 Star Venue in the Loire Valley in France. Daily Yoga, Relaxation, Meditation and Tension Release. Delicious gourmet vegetarian food. Luxury accommodation. Excursions to Castles and Markets. Contact us at info@innerlightyoga.co.uk for more info. https://www.innerlightyoga.co.uk/2026-france-yoga--meditation-and-fascia-release