Re:New Hypnosis

23/03/2026

Great article here on the power of writing to help rewire your brain and build resilience:

Writing can help you to process information and regulate your emotions

01/12/2025

I don't know about you, but I often find myself avoiding the news - so much war, gloom and doom around, which does nothing to make us feel better if we're having a bad day. How happy I was then to stumble across this: The Upbeat newsletter from the BBC! "Start your week on a high with uplifting stories delivered to your inbox every Monday."

Worth a try, I say!

Sign up here to get The Upbeat newsletter. Start your week on a high with uplifting stories delivered to your inbox every Monday.

26/11/2025

This time of year can feel overwhelming — the shorter days, seasonal bugs, and the pressure of the festive season all add up. If you’re finding things tougher than usual, or have an event on the horizon that you’re dreading, now could be the perfect moment to get a little support.

✨ BEST-EVER Black Friday Offer ✨

50% off all sessions throughout December!

For IN-PERSON sessions (Aylsham clinic):
Book before 1st December and quote “Black Friday” to receive your discount. All December Hypnotherapy sessions are eligible — that’s £35 off every single appointment.
BOOK HERE: https://www.burevalleyosteopaths.com/book-online

For ONLINE sessions (via Zoom):
If you prefer the comfort of home, be reassured to know that we can work just as effectively together on Zoom. Feel free to DM me and we can arrange a convenient time to meet. All December appointments receive £32.50 off.

If you need some calm, clarity, or confidence as you head into the festive season, this is a wonderful time to start. I’d love to support you.

11/11/2025

Autumn is such a beautiful time of year — a true feast for the senses. The changing colours of the leaves, the songs of the birds, and the feel of the wind against our skin all remind us to slow down and simply be.

Even a short walk in nature, rain or shine, can help us feel calmer and more grounded when we take time to notice what’s around us.

Take a few mindful minutes out of your day and join me — along with the robins and blackbirds — for a peaceful walk down Love Lane in the autumn sunshine. (sound on!)

31/10/2025

I love this quote!

Viktor Frankl — an Austrian neurologist, psychiatrist, psychologist, and Holocaust survivor — believed that our deepest drive is the search for meaning. He taught that psychotherapy’s role is to help people discover that meaning for themselves.

As we head into a new month, take a little time to reflect on your own why. Set a goal that gives you a sense of purpose — whether it’s something that carries you through November or simply helps you make the most of today.

When you hold onto that sense of purpose and believe in yourself, you’ll find it easier to overcome challenges, stay motivated, and enjoy that wonderful feeling of achievement when you get there.

24/10/2025

I feel so lucky to do this work. Watching people grow and transform is incredibly rewarding — and hearing their feedback is the icing on the cake. 💚

This message from a client truly made my day:

29/09/2025

✨ Break Free from Unwanted Habits ✨

We’re often told how to make new habits… but what about the ones you want to break?

Maybe you catch yourself picking or scratching without even realising it. These automatic habits can feel impossible to stop on your own – but with the right support, you won’t have to struggle anymore.

As a CBT-Hypnotherapist, I specialise in helping people overcome these kinds of habits – and most clients notice lasting results in just two sessions.

🚫 No more habits running the show.
✅ Just simple, effective change.

💬 Message me today to find out more, or book a friendly, no-obligation chat at Bure Valley Osteopaths in Aylsham:
👉 https://www.burevalleyosteopaths.com/book-online

01/09/2025

Pinch punch first of the month! And this month is Self-Care September. Take part in Action for Happiness's daily prompts and notice the difference. Self-care isn't selfish, it's about ensuring that you can live a full life and care for others too.

Self-care isn't selfish - you can't pour from an empty cup. Join us for and find ways to be kinder to yourself as well as others 🙏💕🌍

https://actionforhappiness.org/self-care-september

11/08/2025

If you're feeling creative but don't have the confidence or experience to believe that you can write that book, pick up a paintbrush or play that instrument, don't be put off - creativity is a skill anyone can grow. And did you know that hypnosis can help? It works by quieting the busy, over-analytical part of your mind and opening your imagination to fresh ideas, insights, and problem-solving. Many artists, writers, and innovators use hypnosis to break through blocks and access their most inspired thinking -- and I can teach you how to do it!

If you'd like to learn more, do feel free to message me and we can arrange to have a chat. And if you'd like some more info on unleashing your creative streak, have a look at my https://renewhypnosis.blogspot.com/2025/08/unlock-your-creativity.html

04/08/2025

Feeling stuck, but unsure how to move forward? Life transitions can be overwhelming, but you don’t have to navigate them alone. I use a powerful blend of hypnotherapy, CBT and ACT to help you step into your next chapter with clarity and confidence.

Please see my blog post for more information: https://renewhypnosis.blogspot.com/2025/08/navigating-lifes-transitions.html or feel free to message me to arrange a friendly, informal chat.

Navigating Life's Transitions Get link Facebook X Pinterest Email Other Apps August 04, 2025  Navigating Life's Transitions Change can be scary. Even when we know something isn’t working—when we feel stuck in a job, habit or lifestyle that no longer brings us joy—it still can be incredibly h...

24/07/2025

🌟 Did you know your imagination can help you heal? 🌟

Hypnotherapy works by tapping into the incredible power of your mind—helping you imagine new ways of thinking, feeling, and responding to life. It’s not about losing control… it’s about gaining it.

Through guided sessions and self-hypnosis techniques, you can learn to:
✨ Calm anxiety
✨ Break unhelpful habits
✨ Sleep better
✨ Feel more confident and in control

And the best part? You’ll walk away with skills you can use for life.

Curious? Read the full blog post to find out how hypnotherapy really works ➡️

Hypnotherapy and the Power of Imagination Get link Facebook X Pinterest Email Other Apps July 24, 2025 How Hypnotherapy Harnesses the Power of Imagination for Real, Lasting ChangeWhen people think of hypnosis, they often picture stage shows or swinging pocket watches. But clinical hypnotherapy is s...

01/06/2025

It's a new month ! Join Joyful June - daily actions that will help you appreciate the good things in life, run by Action for Happiness:

Join us for Joyful June and discover daily actions to appreciate what's good, even in tough times ⛅️

https://actionforhappiness.org/joyful-june