Re:New Hypnosis

29/09/2025

✨ Break Free from Unwanted Habits ✨

We’re often told how to make new habits… but what about the ones you want to break?

Maybe you catch yourself picking or scratching without even realising it. These automatic habits can feel impossible to stop on your own – but with the right support, you won’t have to struggle anymore.

As a CBT-Hypnotherapist, I specialise in helping people overcome these kinds of habits – and most clients notice lasting results in just two sessions.

🚫 No more habits running the show.
✅ Just simple, effective change.

💬 Message me today to find out more, or book a friendly, no-obligation chat at Bure Valley Osteopaths in Aylsham:
👉 https://www.burevalleyosteopaths.com/book-online

01/09/2025

Pinch punch first of the month! And this month is Self-Care September. Take part in Action for Happiness's daily prompts and notice the difference. Self-care isn't selfish, it's about ensuring that you can live a full life and care for others too.

Self-care isn't selfish - you can't pour from an empty cup. Join us for and find ways to be kinder to yourself as well as others 🙏💕🌍

https://actionforhappiness.org/self-care-september

11/08/2025

If you're feeling creative but don't have the confidence or experience to believe that you can write that book, pick up a paintbrush or play that instrument, don't be put off - creativity is a skill anyone can grow. And did you know that hypnosis can help? It works by quieting the busy, over-analytical part of your mind and opening your imagination to fresh ideas, insights, and problem-solving. Many artists, writers, and innovators use hypnosis to break through blocks and access their most inspired thinking -- and I can teach you how to do it!

If you'd like to learn more, do feel free to message me and we can arrange to have a chat. And if you'd like some more info on unleashing your creative streak, have a look at my https://renewhypnosis.blogspot.com/2025/08/unlock-your-creativity.html

04/08/2025

Feeling stuck, but unsure how to move forward? Life transitions can be overwhelming, but you don’t have to navigate them alone. I use a powerful blend of hypnotherapy, CBT and ACT to help you step into your next chapter with clarity and confidence.

Please see my blog post for more information: https://renewhypnosis.blogspot.com/2025/08/navigating-lifes-transitions.html or feel free to message me to arrange a friendly, informal chat.

Navigating Life's Transitions Get link Facebook X Pinterest Email Other Apps August 04, 2025  Navigating Life's Transitions Change can be scary. Even when we know something isn’t working—when we feel stuck in a job, habit or lifestyle that no longer brings us joy—it still can be incredibly h...

24/07/2025

🌟 Did you know your imagination can help you heal? 🌟

Hypnotherapy works by tapping into the incredible power of your mind—helping you imagine new ways of thinking, feeling, and responding to life. It’s not about losing control… it’s about gaining it.

Through guided sessions and self-hypnosis techniques, you can learn to:
✨ Calm anxiety
✨ Break unhelpful habits
✨ Sleep better
✨ Feel more confident and in control

And the best part? You’ll walk away with skills you can use for life.

Curious? Read the full blog post to find out how hypnotherapy really works ➡️

Hypnotherapy and the Power of Imagination Get link Facebook X Pinterest Email Other Apps July 24, 2025 How Hypnotherapy Harnesses the Power of Imagination for Real, Lasting ChangeWhen people think of hypnosis, they often picture stage shows or swinging pocket watches. But clinical hypnotherapy is s...

01/06/2025

It's a new month ! Join Joyful June - daily actions that will help you appreciate the good things in life, run by Action for Happiness:

Join us for Joyful June and discover daily actions to appreciate what's good, even in tough times ⛅️

https://actionforhappiness.org/joyful-june

16/05/2025

🌟 Online Therapy That Works 🌟

Struggling with anxiety, fears, or sleepless nights? You're not alone – and you don't need to leave home to get support.
I offer gentle, effective CBT and hypnotherapy sessions via Zoom, designed to help you feel better, sleep deeper, and move forward with confidence.

🌟 Does Therapy on Zoom Really Work? 🌟

Absolutely – and for many, it’s even better.

At Renew Hypnosis, I work with clients struggling with anxiety, irrational fears, and insomnia – and I’ve seen powerful, lasting results through online sessions.

Zoom therapy is:

Just as effective as face-to-face

More convenient and flexible

Comfortable – done from your own space

Private and secure

Whether we meet online or in person, the techniques and support are the same – tailored to help you feel better, sleep better, and regain control.

Ready to feel the difference?

Message me or see www.renewhypnosis.co.uk for more info.

12/05/2025

☀️ The way you start your morning can shape your whole day.
Try these calm-boosting habits to help reduce anxiety from the moment you wake up:

🧘 1. Take 3 slow, mindful breaths before getting out of bed

📵 2. Avoid checking your phone for the first 30 minutes

🪩 3. Repeat a grounding affirmation like “I can handle today”

🚶 4. Move your body—even 5 minutes counts

The smallest shifts can create real momentum.

Need help finding a calm that lasts? CBT and hypnotherapy can help you create it from the inside out. 💬

📩 Book your session via www.renewhypnosis.co.uk
Or message me for more info.

09/05/2025

09/05/2025

Anxiety can feel overwhelming, but you're not alone.

CBT-Hypnotherapy offers a calm, compassionate space to explore what's going on, regain control and learn techniques that will help you in the future.

✨ 30% off for first appointments in May ✨

Let’s take the first step together.
🔗 https://www.burevalleyosteopaths.com/book-online

07/05/2025

🔁 Habit Hack: Anchor your new habit to something you already do.

Want to drink more water? Link it to your morning coffee.
Want to do a short breathing exercise? Do it right after brushing your teeth.

This is called habit stacking—and it’s a game-changer in CBT and habit-building.

What habit could you stack this week?

👇 Tell me below or share this with someone building healthy habits this spring.

05/05/2025

🚫 Tired of falling into the same patterns?

Whether it’s biting your nails, stress eating, or doomscrolling at bedtime—it’s not a lack of willpower. It’s wiring.

CBT and hypnotherapy work by rewiring the thoughts and triggers behind your habits.

🧠 Together, we break the cycle—step by step.

If you’re ready to ditch a habit that no longer serves you, I’m here to help.

📅 DM me for a chat or to book a session (don't forget: 30% off your first session in Aylsham!)