North Norfolk Physiotherapy

02/10/2025

Join us for a cuppa and gossip with physiotherapist Karen!

25/09/2025

🌟🌟🌟🌟🌟 5 STAR SERVICE @ NNP
"I attended physio treatment at NNP Aylsham last year for a shoulder injury and was really impressed with the care and treatment I received from Toby, and also the friendly and professional approach of all the staff. Therefore, I had no hesitation in recently booking for further physio and advice for a medical issue. Once again the treatment I received was excellent and tailored for my needs. I am feeling much more confident in continuing my exercises and with Toby’s advice Thank you all."

02/09/2025

🧘‍♀ Yoga with Allie Returns! 🧘

Our beloved Hatha Yoga class with the incredible Allie Laureth is back on Saturdays in our peaceful Aylsham studio!

Expect a journey of strength, flexibility, and balance, where every pose is broken down to be accessible for all levels—no need to be “flexible” to feel the benefits!

Whether you're returning from an injury or deepening your practice, this class blends movement with intention and calm.

Get in touch to book your spot!

19/08/2025

Reformer is for EVERYONE, including our amazing older clients! Did you know the Pilates reformer was originally designed for rehab? That’s why it’s one of our favourite tools here at North Norfolk Physio.

Here are 5 reasons we love using the reformer in a rehab setting:
1️⃣ Low-impact but highly effective. Feel the freedom of movement without the pressure of weight bearing.
2️⃣ Builds strength safely through controlled resistance, perfect for those that are waiting for hip/knee replacements.
3️⃣ Feels amazing!
4️⃣ Enhances flexibility & posture in a supported way.
5️⃣ Easily adapted to each person’s needs & abilities, especially if you find getting down on the floor for matwork a challenge!

Whether you’re recovering from injury, managing a long-term condition, or just want to stay strong and mobile – the reformer is a fantastic, safe, and empowering option.

At NNP, we believe movement is medicine – for every age, every body.

08/08/2025

We’re proud to have such an incredible team here at North Norfolk Physio – and we’re more than just physiotherapists! 💪
Whether you’re recovering from injury, improving your strength, or looking for expert guidance, our team includes:
✅ Physiotherapists
✅ Soft Tissue Massage Therapists
✅ Gym Rehab Specialists
✅ Pilates & Reformer Teachers
We work together to get you moving, feeling, and living your best. 🌊
📅 This Monday, 11th August – we have physiotherapy appointments available!
📲 Book online: www.northnorfolkphysio.com
📞 Call: 01603 273492

06/08/2025

Our next course starts on Monday 11th August 2025!

This is a 6 week introductory course for absolute beginners, focusing on the basics of Clinical Pilates.

If you’ve been thinking about joining Pilates but you are worried about being the only beginner in the room, or that you aren’t ‘doing it right’, then this course will be perfect for you!

This course will equip you with:

- The knowledge of the 5 key principles of Clinical Pilates
- The 'why' behind the movements so you can move with great technique
- The understanding of 'how' to perform key Clinical Pilates movements safely
- The confidence to join an open group class

This is a practical course, and you will have a good workout each week! The program includes matwork and standing exercises to increase muscle strength, endurance, flexibility and improve posture and balance. We'll keep the class size small to ensure you have all the attention from our instructor that you need.

Classes are held on Mondays at 11am in our friendly Aylsham venue.

The 6 week program is only £66

Do not hesitate to book your place - just pop in and see our friendly reception team or contact us on 01603 273492.

17/07/2025

Spotlight on Women's Health Physio: Meet Denise Wright

We’re excited to shine a light on one of our exceptional team members this week — Denise Wright, our dedicated and experienced Women’s Health Physiotherapist. Denise brings both passion and expertise to her role, supporting women through a wide range of pelvic health concerns.

🤱🏻Just had a baby? It’s time to prioritise you. Denise offers comprehensive postnatal check-ups—often referred to as “mummy MOTs”—to assess your recovery and help you feel confident and supported in your return to daily activity, exercise, and motherhood.

During your postnatal assessment, Denise can help with:
🌿Abdominal muscle separation (diastasis recti, DRAM)
🌿Pelvic floor muscle function and recovery
🌿Bladder and bowel function
🌿Safe return to physical activity and exercise
🌿Managing any aches, pains, or concerns post-delivery

This check is suitable whether you had your baby 6 weeks or 6 years ago — it's never too late!

🤰🏻Pregnant at the moment?
Need help with pregnancy related pelvic girdle pain (PGP)? Pelvic floor muscle issues? Denise can also help guide you through these problems and more, including back pain and guidance on exercise in pregnancy.

♀️Expert Care for Pelvic Floor Dysfunction, vaginal pelvic organ prolapse symptoms & DRAM
In addition to perinatal care, Denise also sees women dealing with a range of pelvic health conditions, including:
🌿Pelvic organ prolapse symptoms
🌿Pelvic floor dysfunction, for example urinary stress incontinence, urgency or frequency
🌿DRAM (Diastasis Recti / Separation of the Abdominal muscles)

These issues are more common than many women realise—and there is help available. With a thorough, personalised approach, Denise works with her patients to relieve symptoms, improve strength and function, and support long-term wellbeing.

Whether you're navigating postnatal changes, struggling with pelvic heaviness, or looking to rebuild core strength, Denise is here to help. Get in touch to book your women's health physiotherapy appointment today 📞✉️

30/06/2025

This July: £10 off Soft Tissue Massage with Toby & Narissa

Whether you're easing post-workout soreness or just need a moment to unwind, soft tissue massage can work wonders. And for the full month of July, we're making it even easier to treat yourself—or someone you care about.

Massage therapy has been shown to:
✔ Relieve muscular tension and improve flexibility - ideal if you are dealing with postural strain, athletic recovery or just everyday aches.
✔ Boost circulation and speed up recovery - it enhances oxygen and nutrient delivery to tissues, supporting healing and reducing inflammation.
✔ Support better posture and range of motion - especially helpful for those with sedentary jobs or recovering from injury.
✔ Lower stress and promote better sleep - by calming the nervous system, massage can help regulate sleep cycles and reduce insomnia.
✔ Promotes relaxation and reduces inflammation - massage lowers cortisol levels while increasing serotonin and dopamine, promoting a sense of calm and wellbeing.
✔ Complements physiotherapy treatment plans - Speeds up recovery and prevents injury.

Appointments fill quickly so secure your spot early!

Contact us to find out more about our Soft Tissue Massage services and book your appointment today.

Offer available at our Aylsham clinic only with Toby and Narissa, from 1st to 31st July 2025. £10 discount applied off the standard price for a Soft Tissue Massage.

03/06/2025

🌿 Thank You! 🌿

Our Bring & Buy Plant Sale has now finished, and we're thrilled to share that we raised £84.34 for Parkinson’s UK! 💙 Every pot, cutting, and coin helped make a difference — thank you all so much for your generous donations and support.

The sale is now closed, so we kindly ask that no more donations be brought in. We’re so grateful to our amazing North Norfolk community for making this such a success! 🌱💐

28/05/2025

Have you been thinking about joining our group reformer sessions?

Book here!
https://bookwhen.com/northnorfolkphysio

If you want to try reformer, but you have an injury or you're just not sure if you're ready for a group session, why not try a Discovery 121? Your first 121 is the same price as a group class, but with all the attention you need from our instructors to ensure you feel safe and confident.

Contact us to book your half price Discovery 121 and get started on the reformer today!
01603 273492
Info@northnorfolkphysio.com
www.northnorfolkphysio.com

21/05/2025

20/05/2025

One of our amazing runners at Anyone Can Run ACR has been in knee rehab at North Norfolk Physiotherapy . Working with ACR they offer physio and rehab to support our running injuries and any related surgery we may need. Looking good Sadie in your Anyone Can Run top! ✨