Urban Balance Yoga

02/12/2025

Join me, and other women in our community, for the last event in my introductory journal circle series.

We’ll be looking at where we’ve been staying small or hidden, and where we would like to take up more space and be more authentically ourselves.

✨ Sunday 14th December 7-830pm
✨ The Log Cabin, Beachlands
✨ $30 full price - or early bird discount only available till 6pm tonight!

Full details available on the event page or at https://www.urbanbalanceyoga.com/thestillspace

🔗 save your space now at https://app.acuityscheduling.com/schedule.php?owner=24278411&appointmentType=86282208

02/12/2025

✨ Some wonderful feedback from our journal circle this weekend.

✨ If you’d like to join us for the next one, early bird discounts are open for another 24 hours only. The first couple of spaces have already been booked and just a limited number are available.

🔗 Book your space now — https://app.acuityscheduling.com/schedule.php?owner=24278411&appointmentType=86282208

01/12/2025

🌕 Full Circle — “Taking Up Space”

Who am I when I strip away the expectations, roles, and shoulds?

If I allowed myself to fully take up space, who would I be? Where have I hidden parts of myself I thought were better left unseen?

Join us to gently explore through guided writing, and shared reflection, in the last event in this introductory series. We come together in circle and together we pause.

You’ll leave feeling grounded, ready for your week ahead.

✨ Sunday 14th December 7-830pm
✨ The Log Cabin, Beachlands
✨ $30 (early bird discount: save 15% - 5 spaces only available for the next 48 hours only)

🔗 Book your space now — https://app.acuityscheduling.com/schedule.php?owner=24278411&appointmentType=86282208

30/11/2025

Reminder that tomorrow’s mum & baby yoga is at Maraetai hall.

Join us for a pause. Moments to relax and check in with yourself. A yoga class where all noise and distractions are welcome 💛

30/11/2025

What a beautiful evening at our women’s journal circle tonight.

Thank you to all the women who’ve been a part of our taster sessions. I feel really honoured to have held space for you. 💛

28/11/2025

Tomorrow. 7pm. The log cabin. Space for you to slow down, breathe, and reflect.

I’ll offer a few simple prompts to get you started, some quiet time to journal, and a chance to share (only if you want to).

💫 Schedule in an hour just for you to finish your weekend.

🔗 www.urbanbalanceyoga.com/bookings

27/11/2025

✨ Just some of the reasons why I journal. Fascinating research that supports my own experiences of diary writing / journaling / morning pages.

For those who trust the science first - here it is!

https://m.facebook.com/story.php?story_fbid=1257985389681470&id=100064100615149

Writing doesn't just help you process your thoughts.

Neuroscientists have found it physically changes your brain in ways that build resilience and help you handle everyday stress and challenges.
https://theconversation.com/writing-builds-resilience-by-changing-your-brain-helping-you-face-everyday-challenges-265188

27/11/2025

Looking forward to the weekend? Same here!! And what a beautiful Sunday to look forward to. We’ve been gifted with some beautiful Sunday morning starts at the beach over the last few weeks, hoping for more of the same this weekend!

✨ Drop ins available for beach yoga (cash only), bookings essential for our last free taster journal circle (and discounts for our full circle to all attendees of this event)

✨ For more information or bookings, take a look at www.urbanbalanceyoga.com

26/11/2025

✨ Sometimes the stories we tell ourselves are so ingrained that we don’t question them. We believe them to be true because we’re so used to hearing them.

✨ But what if they’re not? What if you gift yourself the space to pause, and to reflect? Our minds often run along automatic pathways - the ones we’ve always followed. Our brains prefer the routes already taken. But we can re-learn, and start to treat ourselves, to see ourselves, more kindly.

✨ It starts with reflection. A pause.

Can you carve out 10-15 minutes for yourself today? To reflect on a story you have been telling yourself this week.

💫 If you’re interested in learning and exploring more, save your space with us on Sunday, in a space designed for you to pause, write, and share in safe community.

💫 Join us for the last free taster session before the full circle starts in a little over a fortnight. Those who attend will be eligible for exclusive discounts on the full circle.

🔗 www.urbanbalanceyoga.com/bookings

24/11/2025

This week I’ve been telling myself a number of negative stories - that I’m not good enough (a lot of imposter syndrome going on here!), some around having huge health anxiety, and generally second guessing myself in all areas.

I’m really good at these stories, and I find myself stuck in them really easily. And it’s because they’ve been stuck on repeat for a long time; they are stories I have told myself over and over again. I can’t think my way out of these stories. Thinking makes them worse.

Instead I have to ground myself. Today it’s sitting at the beach feeling the wind in my face, drinking a really good cup of coffee. And letting that be my focus. And then later, when I have some time and space, I will give myself the time to reflect and process.

Today, I’m going to reflect on these beautiful words below

✨ Join me

✨ Set aside a pocket of time for you today (schedule it in!) - even if it’s 10 minutes. Get a pen and a piece of paper. Or your child’s felt tip pens. Spend some time with yourself. See what comes up. And see how you feel afterwards.

I’d love to hear how it lands for you.