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Relax & Renew massage by Ellie

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United Kingdom
Ayr
Relax & Renew massage by Ellie

Home and mobile sport therapist offering injury treatments, massage and cupping

05/08/2024

🚨 TENNIS ELBOW EXPLAINED 🚨

Cause
Overusing your forearm due to a repetitive or strenuous activity. It can also sometimes occur after banging or knocking your elbow. Tennis elbow doesn’t always occur with tennis athletes people with manual jobs involving repetitive movements of the wrist

Symtoms
Pain, burning, or an ache along the outside of the forearm and elbow. It gets worse and may spread down to the wrist if the person continues the activity that causes the condition. The grip may become weak.
Treatment
Rehabilitation to help strengthen the muscle around the elbow and wrist, pain medication, avoiding aggravating activities

Message if this is something your experiencing and book in

22/05/2024

Next week’s availability!!

Monday 27th 3.30pm❎ 5pm, 6.15pm, 7.30pm

Wednesday 29th 10.30am, 11.45am, 1pm, 2.15pm, 3.30pm, 4.45pm, 6pm

Thursday 30th 7.30pm

Friday 31st 11am, 12.15pm, 1.30pm, 2.45pm, 4pm, 5.15pm, 6.30pm, 7.45pm

Saturday 1st 3pm, 4.15pm, 5.30pm

Sunday 2nd 11am, 12.15pm, 1.30pm, 2.45pm, 4pm, 5.15pm

If certain times don’t suit just message !!✨✨

14/05/2024

🚨 COMMON INJURY 🚨
PLANTAR FASCIITIS…

Cause
Caused by a number of factors, including type of shoes, foot structure, overuse and types of walking surfaces.

Symtoms
Pain on the bottom of your foot, around your heel and arch, could be worse in the morning, feels better with exercise but returns after resting
Treatment
Massage to help loosen tighten area, strengthening lower limb, gentle stretching calf muscle and plantar fascia, insoles

Are you struggling with this? End your suffering and book in through instagram or facebook or whatsapp!

Treatments starting from ONLY £30!!

13/05/2024

Remaining appointments this week✨

Tuesday 14th (discounted if taken) 10am, 12pm
Wednesday 15th 8pm
Thursday 16th 4.30 ❎ 5.45pm, 7pm
Saturday 18th 2.30pm, 3.45pm, 5pm, 6.15pm, 7.30pm
Sunday 19th 10am, 11.15am, 12.30pm, 1.45pm, 3pm, 4.15pm, 5.30pm

Message to book in☺️

06/04/2024

🚨Another day another common injury🚨

SHOULDER IMPINGEMENT
Cause
The tendon becoming swollen, thickened or torn which can be due to an injury or overuse of the shoulder

Symptoms
Pain in the top and outer side of your shoulder
pain that’s worse when you lift your arm, especially when you lift it above your head
pain or aching at night, which can affect your sleep
weakness in your arm
Treatment
Rotator cuff stability and exercises to help strengthen the overall shoulder, daily stretching of shoulder to give more mobility

If these symptoms are something you are struggling with, message to book in for an appointment!😊

28/03/2024

Delighted to announce I am now qualified in cupping therapy!!🤍

My diary is now open for this treatment and you can add on cupping therapy to any massage for FREE during the Easter holidays🤩
So if you want to try out cupping, book in now and get it for FREE with any massage ✨

26/03/2024

🐣 EASTER DEALS 🐣
During the 2 weeks Easter holidays (1st April- 15th April) any appointment booked within these dates you can get…

💰Book in 1 massage and get second HALF PRICE!!
💰Book in for any massage and add on cupping for FREE!!
💰Book in for 45 minute massage and get extra 15 Mins for FREE!!

Message on Instagram, Facebook or WhatsApp to book in now🤍

24/03/2024

LOYALTY CARDS NOW AVAILABLE!!

Book in for 5 massages and get your 6th one half price!🩷

Diary open for next few weeks, book in and reward yourself during the Easter holidays😊

19/03/2024

Remaining appointments this week✨

Wednesday 20th 6.15pm, 7.30pm
Thursday 21st 5.15pm ❎
Friday 22nd 3.30pm, 4.45pm, 6pm, 7.15pm
Saturday 23rd 12pm, 1.15pm, 2.30pm, 3.45pm, 5pm, 6.15pm
Sunday 24th 10.45pm, 12pm, 1.15pm

Can be used for any massage or injury rehab 📧

06/03/2024

‼️common injury‼️
SCIATICA

Caused by:
Something presses or rubs on the sciatic nerve

Symtoms:
Tingling like pins and needles, runs down one leg like a shooting pain, stabbing or burning pain

Treatment:
Stretching hamstrings and glutes
Massage glutes and surrounding areas to loosen any tightness, pain medication, strengthening glutes and hamstrings

If this is something that you think you’re suffering, message to book in for an appointment to start feeling better!📧

01/03/2024

‼️Common injury‼️
LOWER BACK PAIN
Caused by Heaving lifting or twisting, sports and repetitive strain or from being in a sedentary job or poor posture

Symtoms include dull ache within base of back, muscle spasm or tightness, tingling pain starts in lower back and travels down one leg

Treatment-massage to lower back to loosen the surrounding muscle and fascia, strengthening to glutes and lower back

If this is something you are living with and it is affecting your daily lifestyle drop me a message to arrange an appointment 📆

22/12/2023

AND THE WINNER IS… Rebekah Park ❤️
Thank you to everyone who bought a raffle ticket😊
Everyone who entered into the draw will receive a HALF PRICE MASSAGE of their choice!💆🏽‍♀️
So all you need to do is message to get booked in✨

Address

Craufurd Drive
Ayr
KA67

Website

facebook.com

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