Relax & Renew massage by Ellie

Relax & Renew massage by Ellie Recently graduated with a Bsc (Hons) in soort rehabilitation🤍
Home and mobile offering injury treatments, massage and cupping! Message to book in now 💪🏻

New month new deals!To build back up my clientele I’ve got a deal you don’t want to miss out on for the months of Septem...
09/09/2025

New month new deals!
To build back up my clientele I’ve got a deal you don’t want to miss out on for the months of September and October !
💰 Book in for 3 sport massages within these months and get the 3rd one half price 💰

Sports massages aren’t just for athletes—anyone can benefit from them. While they’re designed to help athletes recover f...
09/09/2025

Sports massages aren’t just for athletes—anyone can benefit from them. While they’re designed to help athletes recover from intense training and prevent injuries, sports massages are also great for people who:
•Have physically demanding jobs
•Spend long hours sitting at a desk
•Experience muscle tension or stiffness
•Want to improve flexibility and circulation
•Are recovering from minor injuries
The techniques used in sports massage can help relieve muscle soreness, reduce stress, and promote relaxation for anyone, not just those who play sports.
So even if you’re a non-athlete or an athlete get yourself booked in for a sport massage if you want to feel these benefits !

Hi everyone! Sorry I’ve been so quiet on here, uni work has took over, but now that I am graduated I’m going to be post...
18/08/2025

Hi everyone! Sorry I’ve been so quiet on here, uni work has took over, but now that I am graduated I’m going to be posting a lot more! That will include rehabilitation exercises for various injuries, different massage videos, updated price list and lots of different deals throughout the year☺️

I’m going to be running a back to work deal.
Which is a 1 hour sport massage for £30, saving £10!! This benefits lots throughout the body including:
✔️ Release and reduce tension in muscles
✔️ Improve circulation and encourage the removal of waste products such as lactic acid during high intensity activity
✔️ Can help to relax the body
All of this helps promote recovery and reduces the chance of muscle injury.

I will be posting my availability for this week so keep your eyes peeled to book in💪🏻📖

🚨 TENNIS ELBOW EXPLAINED 🚨Cause Overusing your forearm due to a repetitive or strenuous activity. It can also sometimes ...
05/08/2024

🚨 TENNIS ELBOW EXPLAINED 🚨

Cause
Overusing your forearm due to a repetitive or strenuous activity. It can also sometimes occur after banging or knocking your elbow. Tennis elbow doesn’t always occur with tennis athletes people with manual jobs involving repetitive movements of the wrist

Symtoms
Pain, burning, or an ache along the outside of the forearm and elbow. It gets worse and may spread down to the wrist if the person continues the activity that causes the condition. The grip may become weak.
Treatment
Rehabilitation to help strengthen the muscle around the elbow and wrist, pain medication, avoiding aggravating activities

Message if this is something your experiencing and book in

22/05/2024

Next week’s availability!!

Monday 27th 3.30pm❎ 5pm, 6.15pm, 7.30pm

Wednesday 29th 10.30am, 11.45am, 1pm, 2.15pm, 3.30pm, 4.45pm, 6pm

Thursday 30th 7.30pm

Friday 31st 11am, 12.15pm, 1.30pm, 2.45pm, 4pm, 5.15pm, 6.30pm, 7.45pm

Saturday 1st 3pm, 4.15pm, 5.30pm

Sunday 2nd 11am, 12.15pm, 1.30pm, 2.45pm, 4pm, 5.15pm

If certain times don’t suit just message !!✨✨

🚨 COMMON INJURY 🚨 PLANTAR FASCIITIS…Cause Caused by a number of factors, including type of shoes, foot structure, overus...
14/05/2024

🚨 COMMON INJURY 🚨
PLANTAR FASCIITIS…

Cause
Caused by a number of factors, including type of shoes, foot structure, overuse and types of walking surfaces.

Symtoms
Pain on the bottom of your foot, around your heel and arch, could be worse in the morning, feels better with exercise but returns after resting
Treatment
Massage to help loosen tighten area, strengthening lower limb, gentle stretching calf muscle and plantar fascia, insoles

Are you struggling with this? End your suffering and book in through instagram or facebook or whatsapp!

Treatments starting from ONLY £30!!

13/05/2024

Remaining appointments this week✨

Tuesday 14th (discounted if taken) 10am, 12pm
Wednesday 15th 8pm
Thursday 16th 4.30 ❎ 5.45pm, 7pm
Saturday 18th 2.30pm, 3.45pm, 5pm, 6.15pm, 7.30pm
Sunday 19th 10am, 11.15am, 12.30pm, 1.45pm, 3pm, 4.15pm, 5.30pm

Message to book in☺️

🚨Another day another common injury🚨 SHOULDER IMPINGEMENTCause The tendon becoming swollen, thickened or torn which can b...
06/04/2024

🚨Another day another common injury🚨

SHOULDER IMPINGEMENT
Cause
The tendon becoming swollen, thickened or torn which can be due to an injury or overuse of the shoulder

Symptoms
Pain in the top and outer side of your shoulder
pain that’s worse when you lift your arm, especially when you lift it above your head
pain or aching at night, which can affect your sleep
weakness in your arm
Treatment
Rotator cuff stability and exercises to help strengthen the overall shoulder, daily stretching of shoulder to give more mobility

If these symptoms are something you are struggling with, message to book in for an appointment!😊

Delighted to announce I am now qualified in cupping therapy!!🤍My diary is now open for this treatment and you can add on...
28/03/2024

Delighted to announce I am now qualified in cupping therapy!!🤍

My diary is now open for this treatment and you can add on cupping therapy to any massage for FREE during the Easter holidays🤩
So if you want to try out cupping, book in now and get it for FREE with any massage ✨

🐣 EASTER DEALS 🐣During the 2 weeks Easter holidays (1st April- 15th April) any appointment booked within these dates you...
26/03/2024

🐣 EASTER DEALS 🐣
During the 2 weeks Easter holidays (1st April- 15th April) any appointment booked within these dates you can get…

💰Book in 1 massage and get second HALF PRICE!!
💰Book in for any massage and add on cupping for FREE!!
💰Book in for 45 minute massage and get extra 15 Mins for FREE!!

Message on Instagram, Facebook or WhatsApp to book in now🤍

LOYALTY CARDS NOW AVAILABLE!!Book in for 5 massages and get your 6th one half price!🩷Diary open for next few weeks, book...
24/03/2024

LOYALTY CARDS NOW AVAILABLE!!

Book in for 5 massages and get your 6th one half price!🩷

Diary open for next few weeks, book in and reward yourself during the Easter holidays😊

19/03/2024

Remaining appointments this week✨

Wednesday 20th 6.15pm, 7.30pm
Thursday 21st 5.15pm ❎
Friday 22nd 3.30pm, 4.45pm, 6pm, 7.15pm
Saturday 23rd 12pm, 1.15pm, 2.30pm, 3.45pm, 5pm, 6.15pm
Sunday 24th 10.45pm, 12pm, 1.15pm

Can be used for any massage or injury rehab 📧

Address

Ayr
KA67BH

Website

Alerts

Be the first to know and let us send you an email when Relax & Renew massage by Ellie posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category