Enlightened Psychology

10/09/2025

Introducing our Online Therapy Hub
Evidence-informed tools + human support to help you feel better between sessions.

What you’ll get:

✅ Guided exercises that mirror therapy (CBT/ACT skills you can actually use)

🧭 “Right-now” steps for stress, anxiety, low mood and sleep

💬 Reflection prompts & thought-challenger to untangle sticky thinking

🧘‍♀️ One-minute calm: box breathing & grounding

🔐 Privacy-first: no sign-in, your notes stay on your device

🤝 Designed to complement sessions with our clinicians

Start here (free): https://www.enlightenedpsyc.co.uk/approach/online-therapy-hub/

If it helps, share it with someone who could use a calmer week. 💛

Resources providing helpful information & treatment options on the various types of mental health issues for Scottish citizens seeking advice.

22/07/2025

Digital Burnout Is Real And It’s Closer Than You Think

Feeling wired but exhausted? Struggling to focus? Swiping through hours of content and still feeling… off?

In a world of dopamine loops, constant notifications, and blurred work-life boundaries, it’s no wonder our brains are crying out for rest.

This powerful piece from Enlightened Psychology & Counselling explores:
🧠 The hidden impact of tech on your brain
⚡ Why attention is becoming harder to hold
💡 How therapy can help you reset and reclaim your focus

If you're feeling the effects of digital overload — you're not alone.

👀 Read it now:
https://www.enlightenedpsyc.co.uk/digital-burnout-how-technology-is-quietly-reshaping-our-brains/

Digital burnout is real, from dopamine loops to screen fatigue and cognitive overload. Learn how therapy can help reset your brain.

24/06/2025

Start Your Journey into Counselling This September – From Anywhere in Scotland!

Ready to develop life-changing communication and listening skills? The Online COSCA Counselling Skills Certificate Course is now open for enrolment!

Whether you're pursuing a career in counselling or simply want to deepen your ability to support others, this SCQF Level 8 accredited course is designed to transform both your personal and professional life.

Course Highlights:
✅ Part-time online – study from the comfort of home
✅ Led by a COSCA Accredited Trainer
✅ Fully accredited (SCQF Level 8 – 40 credits)
✅ Ideal for healthcare workers, teachers, support staff & more
✅ Builds real, applicable counselling and communication skills

Course Dates:
Starts: 4th September 2025
Ends: 9th July 2026
Time: Tuesday Evenings, 6pm–9pm
Structure: 4 Modules, 30 hours each

Cost:
Total: £1200 (£300 per module)
Flexible payment plans available

Secure your space and invest in a brighter, more compassionate future.

Enrol now or find out more: https://www.enlightenedpsyc.co.uk/services/training-cpd/therapy-courses-scotland/

24/04/2025

Top 10 Phobias in Scotland – And How Therapy Can Help You Overcome Them
https://www.enlightenedpsyc.co.uk/top-10-phobias-in-scotland/

25/03/2025

Which Type of CBT Might Help You?
🔗 https://www.enlightenedpsyc.co.uk/cbt-self-assessment/

Not sure where to begin with therapy?
We’ve created a quick, confidential self-assessment to help you discover which type of Cognitive Behavioural Therapy (CBT) could best support your mental health journey.

✅ Answer a few simple questions
✅ Get a personalised result
✅ Explore treatment options at your own pace

👉 Take the free self-assessment today:
🔗 https://www.enlightenedpsyc.co.uk/cbt-self-assessment/

13/01/2025

Online COSCA Counselling Skills Certificate Course! Starting 4th March 2025. Register today and advance your counselling skills.
https://www.enlightenedpsyc.co.uk/services/training-cpd/therapy-courses-scotland/

Our aim is to help you become the best version of you.
Through a vast range of professional psychological therapy and counselling services, we offer an integrative approach to therapy providing a tailored service for individuals, couples and families.

06/12/2024

🎄✨ Merry Christmas from Enlightened Psychology & Counselling! ✨🎄

As the year comes to a close, we want to send warm wishes to all our clients and community. May your festive season be filled with peace, joy, and meaningful moments of connection. 💛

Remember, it's okay to take time for yourself during the holidays. Self-care is a gift too. 💝

Thank you for allowing us to support you this year. Here's to a brighter, healthier New Year ahead! 🌟

10/11/2024

Finding Clarity In Identity Issues: Our Top 10 Findings
https://www.enlightenedpsyc.co.uk/finding-clarity-in-identity-issues-our-top-10-findings/

We cover 10 findings & solutions to help discover your identity crisis. Find balance in the complexity of your personality through therapy.

12/08/2024

Last chance to join our online 3 day CBT course. Starting November 22nd 2024 https://www.enlightenedpsyc.co.uk/3-day-cbt-course/ Boost your career path.

Join our online 3 day Cognitive behavioural therapy course for rapid learning and to become fully credited with our qualification.

21/07/2024

Join Our Three-Day Online Management Risk Course! https://www.enlightenedpsyc.co.uk/3-day-virtual-cbt-risk-course/

Join our online 3-day cognitive behavioural therapy risk course designed to meet the standards set by BABCP. Enhance your Career today!

01/07/2024

Book Your Online COSCA Counselling Skills Certificate Course For September 2024 With Enlightened Psychology & Counselling. https://www.enlightenedpsyc.co.uk/services/training-cpd/therapy-courses-scotland/

Psychology & counselling online therapy courses for students & adults with CBT & CTSR - For Ayrshire, Edinburgh, Glasgow & Ayr - Apply Today!

11/06/2024

Book Your 3 Day Virtual Skills CBT Course For September 2024 With Enlightened Psychology & Counselling. https://www.enlightenedpsyc.co.uk/3-day-virtual-cbt-risk-course/

Join our online 3-day cognitive behavioural therapy risk course designed to meet the standards set by BABCP. Enhance your Career today!

20/04/2023

In-House Courses For Students & Adults

Our training courses are a mix of blended learning, including in-house, face-to-face teaching and experiential learning, supported by independent study and homework practice. The Counselling Skills Certificate course will be the first step for any prospective therapist to become a fully-fledged therapist.

Book an online or in-house counselling skills course with a guaranteed therapist certificate. Official Provider - Accredited by CPD UK.