Streams Of Stars Yoga

16/09/2025

There is no yoga class at The Local this Monday 22nd September. Venue closed for local holiday.

03/09/2025

Hello, yoga classes will resume next week:

Monday 6pm till 7pm The Local, Main St, Ayr
Tuesday 7.30pm - 8.30pm The Marine Hotel Troon
Friday 6.30pm - 7.30pm The Marine Hotel Troon

Looking forward to seeing you all 🙏

25/08/2025

***Classes cancelled **

Hello, I'm taking a break for the next two weeks, need to rest and recharge. Will be back soon.

13/08/2025

A Simple Life is a Happy Life

A content life with the simple things
is a quiet celebration of what already exists.
It is finding joy in the morning light
filtering through a window,
the gentle hum of everyday routines,
the aroma of coffee,
or the laughter shared over a small, unremarkable meal.
It is the satisfaction of walking barefoot on grass,
feeling the warmth of the sun,
or listening to the wind dance through the trees.

It is not marked by the grand or the extravagant,
but by the subtle pleasures that often go unnoticed.
It is the comfort of familiar faces,
the calm of a well-worn chair,
the delight in a favorite book,
or the peace of an afternoon spent simply being.
It is gratitude for what is present,
rather than longing for what is absent.

A content life with the simple things
is also about presence,
being fully here in the moment,
savoring it without distraction,
and recognizing that beauty and meaning
do not always require wealth or acclaim.
It is a quiet strength,
an inner richness that is resilient
to the turbulence of the outside world.

In simplicity, there is clarity.
In small joys, there is abundance.
A life content with the simple things
is a life that has learned the art of being present,
the art of patience,
and the art of love,
love for the ordinary,
love for the fleeting,
love for the quiet heartbeat of existence itself.

~ 'A Simple Life is a Happy Life' by Spirit of a Hippie

✍️ Mary Anne Byrne

~ Art by Stephanie Lambourne

06/08/2025

04/08/2025

Hi all, due to the high winds I've decided to cancel tonight's class.
Stay warm and snuggly.
A reminder there's no class next week either Monday 11th August.
Looking forward to seeing you all again after that.

04/08/2025

Hi all, due to the high winds I've decided to cancel tonight's class.

Stay warm and snuggly.

A reminder there's no class next week either Monday 11th August.

Looking forward to seeing you all again after that.

23/06/2025

A beautiful celebration of Yoga on Sunday at Mother Earth Hindu Temple Glasgow

Such a blissful day. The immersive soundbath from Yoga With Katie was incredible.

I'm still floating around like a bubble.

Thank you to all the organisers, such a lovely event.

International Day of Yoga organised by Mother Earth Hindu Temple, Newton Mearns, Glasgow

21/06/2025

Creation said:
“I want to hide something from the humans until they are ready for it.
It is the realization that they create their own reality.”
The eagle said,
“Give it to me. I will take it to the moon.”
The Creator said, “No. One day they will go there and find it.”
The salmon said,
“I will bury it on the bottom of the ocean.”
The Creator said, “No. They will go there, too.”
The buffalo said, “I will bury it on the Great Plains.”
The Creator said, “They will cut into the skin of the earth and find it even there.”
Grandmother who lives in the breast of Mother Earth,
and who has no physical eyes but sees with spiritual eyes, said
“Put it inside of them.”
And the Creator said, “It is done.”

- Creation story from the Hopi Nation, Arizona

Art: “Mother Earth" by Germaine Arnatauyck Contemporary Inuit artwork

21/06/2025

What does one do in a heatwave? Go for a 100 degrees sauna of course!! Superb evening earlier this week at Lochwinnoch, hosted by Love Woodland, with Wee Wild Sauna.

Starting with tea ceremony, breathwork by Mudra, sauna, bucket of water over the head , river dip and lying on the grass watching the steam rising off my body. Oh and oak leaf branches tied together (Viht) to gently stimulate circulation.

An intense, joyous experience.

Thanks to Fiona McManus for the photos.
https://www.facebook.com/profile.php?id=61555464629304

21/06/2025

Completed my yoga nidra training course today, 6 months in the making.

Heartfelt thanks to everyone who has helped me along rhe way, from taking part in workshops and sessions, giving up your time and providing feedback.

Thanks also to those who supported me in my momnts of madness, late night essay writing and just generally keeping me going, you know who you are 💗

18/06/2025

https://www.yogajournal.com/poses/yoga-by-benefit/back-pain/yoga-lower-back-pain/

Is your lower back out of whack? Yoga can help you find the relief you deserve.