Streams Of Stars Yoga

18/11/2025

https://www.yogakawa.com/blog/lizard-pose/ #:~:text=Yoga%20pose%20lizard%20stretches%20some,active%20to%20stabilize%20the%20posture.

18/11/2025

https://blog.alomoves.com/movement/lizard-pose-variations-yoga

Looking to spice up your Lizard Pose? Try these hip-opening variations that will get you stretching, floating, and flying toward more fun on the mat.

18/11/2025

Was it Shakira that said the hips don't lie 🤣

We've been practicing Lizard this week. How are you finding it?

Lizard Pose (Utthan Pristhasana) is an intermediate level yoga pose to open your hips and stretch your hamstrings.

04/11/2025

https://isabeltew.com/public-breath-cards-library/getting-started-breath-holds

Breath-holds explained. (Kumbhaka Yoga land)

31/10/2025

https://www.jrphysiotherapy.com/post/hypermobility-and-yoga-how-to-protect-your-joints-while-stretching

Many people love yoga, but it can worsen hypermobility symptoms. This post teaches safe modifications.

31/10/2025

https://breathingdeeply.com/toe-yoga-physical-therapy/ #:~:text=exacerbate%20your%20injury.-,Spread%20Your%20Toes,up%20with%20your%20back%20straight.

31/10/2025

https://yoga-anatomy.com/from-the-ground-up/ #:~:text=Yoga%20Poses%20for%20the%20Feet&text=Proper%20alignment%20of%20the%20feet%20includes%20grounding%20though%20the%20four,poses%20that%20benefit%20the%20feet

The connection between feet and posture does not receive enough emphasis in the movement community. We start with it, and then forget about it as we become more obsessed with more challenging postures and sequences, and yet it's the basis of every asana and a challenge in itself if done correctly. O...

31/10/2025

https://positivepsychology.com/mindful-walking/

The ideas and practices behind mindful walking along with the benefits.

29/10/2025

Thank you to everyone who came to Halloween Yoga, between us all we raised £60 for Kindcaidston Community Centre kids' Halloween party :)

27/10/2025

Get your spook on tonight!!!

20/10/2025

21/09/2025

Just a wee reminder, thers no yoga on at Ayrshire Housing tomorrow. We are shut for local bank holiday.