Sapphire Soul Alchemy

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Sapphire Soul Alchemy

🌿 Massage • Reiki • Reflexology • Somatic Movement Classes 🌿
✨ Classes held in Troon and Saltcoats
📍 Based in Troon (Eternal Spirit Centre) or mobile

04/09/2025

Saturday class not this week due to The Ayr Show being on !!!

03/09/2025

✨ Sacred space, soft light, and soulful connection ✨
Last night’s class was all about slowing down, tuning in, and creating space for deep rest and healing. The energy in the room felt so nourishing 💫💜

Grateful for everyone who showed up and shared this practice with me 🌙🪷
Sapphire Soul Alchemy – where movement, stillness, and soul care meet 💞

02/09/2025

✨ SEPTEMBER OFFER — Melt into Bliss ✨
🌺 Full Body Massage + Coconut Oil Scalp Massage
🕯️ 90 minutes of pure reset
💸 Now only £50 (normally £65)

This soul-soothing session is designed to help you unwind deeply:
🌿 Intuitive full body massage to ease tension
🌿 Warm coconut oil scalp massage to calm the nervous system
🌿 Tranquil, holistic setting to fully exhale

Whether you’re feeling frazzled, overwhelmed, or just craving a pause — this is your sign to say yes to rest.

🧖‍♀️ Available in Troon
📆 Limited spaces this month
📩 DM to book

Because your body deserves tenderness.
Because your soul is worthy of stillness.

02/09/2025

You were never meant to do it all alone.
There’s something profoundly healing about pausing, softening, and letting yourself be moved—by beauty, by breath, by presence.

At Sapphire Soul Therapies, we create space for that return.
To yourself. To the sacred in the everyday. To awe.

🌕 “Love yourself, then forget it. Then, love the world.” — Mary Oliver
🌸 “Awe is an altered state that helps us survive.” —
🕊️ “So much hinges on a heart enamoured with the world.” — Francis Weller

Whether it’s through intuitive massage, reflexology, somatic movement or deep rest in Yoga Nidra, this work is about reawakening your connection to the world and to your own beautiful being.

Come home to yourself. Let awe guide the way.
💫 Sessions in Troon + Saltcoats
💌 DM to book

01/09/2025

🍂✨ Welcome September – A Month to Reset & Renew ✨🍂

As we move into a new season, September is the perfect time to pause, realign, and nurture your body, mind, and soul.

At Sapphire Soul Therapies, I’m here to support you with:
🌿 Intuitive Massage – release tension & restore balance
🌿 Reflexology – grounding, calming & deeply healing
🌿 Reiki Healing – gentle energy reset for mind & spirit
🌿 Combined Therapy Sessions – a tailored blend, including Yoga Nidra relaxation
🌿 Move & Soothe Classes – somatic-inspired movement + yoga nidra to ease stress & reconnect with your body (Tuesdays at 6:30pm in Troon)

✨ This month is your invitation to slow down, soften, and step into autumn feeling renewed.

📍 Appointments available in Troon
✨ Classes in Troon and Saltcoats
📩 Message to book your therapy session or secure your class space

Let’s make September a month of self-care, grounding, and soulful healing 💫

29/08/2025

✨ Movement doesn’t wear out joints – stillness does. ✨
Our bodies are designed to move, to flow, to breathe. When we stay still for too long, joints stiffen, muscles tighten, and energy gets stuck. Gentle, mindful movement keeps your body nourished, flexible, and alive.

In my Move and Soothe classes, we explore somatic, trauma-informed movement that’s soft on the body yet powerful for the nervous system. Each session ends with a deeply restorative yoga nidra meditation – giving you the perfect balance of movement and rest. 🌿

💫 Keep your joints happy. Keep your body free. Keep your soul soothed.

📍 Tuesdays 6.30pm and Saturday 9.30am Eternal Spirit Centre, Troon
Also at the Bare Barre Studio, Saltcoats 5pm on Fridays starting the 5th Sept
✨ £10 – bring your mat, blanket, and an open heart

29/08/2025

🌞 Morning Intention 🌞

“Today I choose peace, flow and self-love. ✨
Every day is a chance to reset, breathe, and come back to yourself.

What intention are you setting for your day?” 💕

👉 Drop a word or emoji below ⬇️

27/08/2025

✨ Move and Soothe Classes ✨
A calming blend of mindful movement, somatic practices, and deep rest.

Move and Soothe is designed to gently release tension from the body, calm the nervous system, and restore balance. Each 75-minute class combines:

🌿 Gentle Somatic Movement – slow, mindful sequences to unlock stiffness, improve mobility, and reconnect you with your body.
🌿 Self-Massage & Grounding Practices – techniques to ease stress and bring a sense of comfort and safety.
🌿 Guided Meditation / Yoga Nidra – a deeply restorative practice to soothe the mind and support emotional well-being.
🌿 Optional Reiki Healing – subtle energy support to leave you feeling nurtured and rebalanced.

These classes are ideal if you’re feeling stressed, overwhelmed, or simply in need of a pause. No previous experience is needed — Move and Soothe is accessible to all bodies and all levels of mobility.

Friday at Bare Barre Studio in Saltcoats at 5pm
Saturday at Eternal Spirit Centre, Troon at 9.30am

26/08/2025

✨ Today’s Affirmation ✨
“I am enough, exactly as I am.” 🌸
A reminder that you don’t need to prove or perfect — you simply need to be. 💗

19/08/2025

From Healing Myself to Helping Others 🌿 My Journey with Sapphire Soul Therapies”

HolisticTherapist

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