Solas Counselling

19/09/2025

🌿 Couples Counselling – Strengthening Connection Together 🌿

Every relationship goes through ups and downs. Sometimes communication gets stuck, old patterns repeat, or life changes bring new challenges. Couples counselling offers a safe and supportive space to work through difficulties, understand each other more deeply, and rebuild connection.

💬 Whether you’re struggling with communication, trust, intimacy, or simply feel like you’ve drifted apart, therapy can help you:
✨ Speak openly and be heard
✨ Understand one another’s needs
✨ Learn healthier ways of relating
✨ Reconnect and strengthen your bond

Seeking support doesn’t mean your relationship is failing — it means you’re choosing to invest in it. 💕

📍 I offer couples counselling in Ayr, Airdrie and online.
📩 Send me a message if you’d like to know more or book a session.

Your relationship matters. Let’s work on it together.
Email: Sasolascounselling@gmail.com
Call and leave message or text: 07719455114

28/08/2025

05/08/2025

Not been feeling yourself lately? Why not give this a go?

🤍🤍🤍🤍🤍

Group Therapy for Women beginning again on 23rd September 2025 for 6 weeks

✨ A place where women can come together in a safe & supportive space. An opportunity to learn more about yourself & connect with other women who experience similar challenges. This group is for women of all ages who want to feel more connected to themselves & others.

✨ A therapist led group.

✨ For women who doubt themselves & their abilities, who struggle with self-criticism.

✨ During the group you will learn how to be more self-compassionate. Our aim is to help you become aware of your unique strengths, challenge any unhelpful thoughts to help implement new behaviors & help you to create an overall more balanced self-image, leading to more confidence & healthier self-esteem.

✨ Tools within the sessions consist of a mixture of CBT techniques, meditation & somatic techniques.

✨ Price: £99 for 6 weeks, 2 hours every Tuesday evening from 23rd September 2025.

✨ Location: Glasgow city centre.

For more information or to book your space please e-mail Stephanie & Amanda: grouptherapyforwomen.scotland@outlook.com

20/07/2025

The first session can be these things and also what you need it to be 🤍🤍🤍

20/07/2025

Inspiration doesn’t always arrive with fireworks.
Sometimes it whispers through the cracks when you feel like giving up.
Sometimes it shows up as a quiet nudge:
“Rest, then try again.”

Progress can be messy. Healing isn’t linear.
But every time you choose to stay with yourself —
when it would be easier to shut down or walk away —
you are building something powerful.

💫 A new way of being.
💫 A deeper trust in yourself.
💫 A life that’s rooted in truth, not fear.

You don’t need to do it perfectly.
You just need to keep going in a way that honours where you are now.

Take the next kind step.
That’s enough. That’s everything.

18/07/2025

What your therapist wants you to know (and maybe doesn’t say enough):

💛 I genuinely care about you. Not because it’s my job, but because you’re a whole human I get to witness — and that matters to me.
🥹 I think about you between sessions. I wonder how you’re doing. I celebrate your wins quietly and hold your pain with respect.
🫶 I root for you. Every time you take a risk, set a boundary, say a truth out loud — I feel so damn proud of you.
😔 I sometimes feel helpless when you’re hurting. Not because you’re beyond help — but because I wish I could carry the pain for you (even though I know it’s not mine to carry).
🌱 I see your progress — even when you don’t. Even on the weeks you think you’ve “failed” or “wasted time.”
😭 When you cry in session, I often feel tears behind my own eyes. That’s how much your story moves me.
🧡 You’re not a number, a time slot, or a diagnosis. You’re someone I’ve come to care about deeply.
🙌 You don’t have to earn your place in the room. You’re allowed to just be — messy, tired, stuck, or unsure. I still want to be here with you.

You matter more than you know.

— With love, from your therapist who really does give a sh*te 💛
(Sally at Solas Counselling)

16/07/2025

Attending court and not sure what to expect? 🧐

Our FAQs can help! They cover lots of questions relating to:

➡️ Preparing for your court visit
➡️ Attending court - what to expect
➡️ Giving evidence

You can read our court FAQs here ⬇️

https://victimsupport.scot/information-support/going-to-court/going-to-court-faqs/