Janet McLellan, Holistic Bodywork

18/09/2025

It's 10 years this month since I learned Kinetic Chain Release with the incredible Hugh Gilbert - look at the life beaming out of this guy!!

Not all pain is physical. When I went to Livingston for that first course it was a month after my Mum's funeral. I was in bits, tearful and struggling being away from my family so soon after it all. KCR did something for me I still struggle to put into words - it didn't change the grief but it somehow gave me the capacity to hold it, hold myself in it. I felt like it sort of brought me back to life with a sense of space and peace that has never left me since. Hard to explain but I've seen it in so many clients' eyes over the last 10 years and if you've felt it after a KCR session, you know what I mean. Some kind of KCR magic that returns us to a very deep sense of being.

You don't need to have something physical wrong with you to have a KCR session, you really don't. So if you're struggling, I'm here. KCR allows you space to release a LOT of tension from your body, at your own pace, and I'll work with you just as you are. You'll Feel Different.

I've also never forgotton the support and love on the courses - another trainee had lost her Mum around the same time as me and I've never forgotten that connection. I'm forever grateful to Hugh Gilbert and Jane Wardlaw and all our Ohana, thank you, thank you, thank you ###

Let's celebrate the uniqueness and the impeccable lineage of KCR and the man that made it all possible Hugh Gilbert.

18/09/2025

Ever wondered if anything can help your low back pain, tight shoulders or posture? Have a wee look and get in touch if you'd like to try Kinetic Chain Release (KCR) at Ayr Chiropractic Centre on Miller Road. Better Balance + Flexibility = Better You

11/09/2025

I've had 3 people this week with similiar patterns of tension, very different ages and lives, all feeling sore in different places. They were all really happy to leave feeling so much straighter and no longer in pain.

Is it as relaxing as a Massage? .....sometimes, not always!
Is it deeply effective at reaching parts Massage just doesn't? ...... Yep!
Does the impact of a session help keep you free and comfortable to do what you really want to do? ...... Yes!
Does it help keep tight bits from getting worse and affecting other parts of your body? ...... Yeah.
Is it worth it? Will I have hands-on work for an hour that meets what my body needs and space to let the muscles ease out in their own time, rather than being forced, so that it's really working With my body? ......Yes!!..... so if you want to book in, email me at janetstherapies@yahoo.com or send me a wee message here!

Of course we're all unique - it's so good to feel everything all straightened out again!

25/08/2025

My new flyers are here!
If they'd be welcome and useful in your staffroom, or for someone you know, let me know, hope you like them! 🪷

13/08/2025

Are you struggling to sleep well? It has a big impact on life and I've chatted to many people over the years about what gets in the way.
Clients have found these helpful:

* Indian Head Massage for when your mind is overly active at night.
* Kinetic Chain Release if back pain or sore hips are interrupting your sleep.
* Deep Tissue Massage if your shoulders feel they're up around your ears.
* Reiki if you need to regain your sense of deep peace.

Different things work for each person so chat to me and let's see what might be good for you! Quality of sleep = quality of awake time too.

04/08/2025

Deep peace, deep relaxation, deep inner connection. Reiki. 🪷🙌🪷

04/08/2025

Any Teachers out there needing a bit of rebalancing and relaxing while you still have the time and wherewithal?! I have some spaces in the next couple of weeks, send me a wee message, I'm pretty sure you've earned it! 😅🪷🙌✨

21/07/2025

Mass & Chat?! MASSAGE & Chat!
I'm not a 'conveyer belt' therapist, I like to give you time to ease into the session and very often, that involves a bit of chat before we get started. It's not necessary and you're very welcome not to but it's my way of making sure you are comfortable in the lovely room, you have time to ease out of the busyness of your week, we have time to chat about what you need and what you'd like from your time with me.

We might get onto talking about all sorts of things, like how your sore back is making you feel more stressed, how your journey with grief is feeling just now, how a relationship is bothering you, what flowers are growing in your garden, where to find good Thai curry paste (all true!).

Coming for a massage, you need to feel comfortable and safe with the person who's working with you. When you do, you can really relax. And the more you relax, the deeper your muscles relax. And that will let you get the most from your appointment, get what your sore back really needs.

Book now, come and take your time.

24/06/2025

Sometimes you need a bit of everything, it's not just sore muscles, you feel stressed. It's not just that back pain, it's stiffness in your joints as well. It's not only emotional overload, it's that you can't think clearly. . .

I always ask what you most want from your session. It's not always one thing, I can bring techniques together to create something just for you to meet you where you are and where your tension is needing.... attention! It's good to keep things moving and restore your very own natural balance.

18/02/2025

Little pockets of time looking after yourself ripple through to years from now when you'll be glad you found yourself worth caring for. Little shifts and noticing what you need bring you to somewhere a little brighter, now and further down the road. ✨🙌💖

14/01/2025

Happy New Year!! Ok, bring me your achy bits and winter stiffness, we're now in the somewhat futuristic-sounding (if you're my age!) 2025, all systems go!! Yeah, I'm still a bit hibernate-y as well, so we'll go gently or get stuck in, whichever you need. Wishing you and all of us a bright and wonderful year!!
Here's how good KCR is:

The Kinetic Chain Release Protocol was peer reviewed by the respected Outcome Review organisation FOTO Inc. The results proved the KCR Protocol as a gold-sta...

10/12/2024

Tis the season! Want to feel good as well as look good for Christmassy things?! One session can make a huge difference and we still have time! 🎅🤶