Callachans Health & Therapy

09/01/2026

Liam demonstrating 3 exercises that are part of his strength and conditioning programme for golf ⛳️

Strength and conditioning is an essential part of modern day golf. It can help:

💪 Build power
😊 Reduce injury risk
🧘‍♀️ Improve stability and mobility
🏋️‍♂️ Develop overall athleticism

07/01/2026

Happy Belated Birthday to Leia our young fabulous physiotherapist 🥳🎂

29/12/2025

Ben is back from Australia for a limited time only 🇦🇺✈️

Book in with Ben for tomorrow

Call us or 📞book online now to secure your spot!

15/12/2025

Gift Vouchers Available in clinic 🎅🏼🎄

Spread the festive cheer! ❄️

13/12/2025

Absolute pleasure to have worked with Sean an amazing professional athlete prior to him winning the Cage Warriors World Title.

11/12/2025

Andy attempting to be a barista this morning making staff coffees ☕️😂😂

06/12/2025

04/12/2025

Squat variations 🏋️‍♀️

Goblet Squat
• Great for learning squat mechanics
• Helps maintain an upright torso

Barbell Squat
• Best option for building global strength
• Useful when technique and mobility are solid

Split Squat
• Targets single-leg strength + hip stability
• Good for addressing left/right differences

Tempo Squat
• Improves control through full range
• Useful in early-stage return to lifting or tendon rehab

Not every squat has the same purpose.
These four variations are commonly used in rehabilitation and strength programs, each offering a different benefit depending on mobility, injury history, and training goals

🔫 squat to finish