
10/12/2024
Not all fat is created equally of course. We recommend traditional fat from pasture-raised and wild animal sources such as butter, lard, tallow, suet, duck fat, schmatz, as well as cod liver and skate liver oils. We don't recommend fish oils, only fish liver oils https://bit.ly/avoidfishoil. We also recommend coconut oil, olive oil, and certain brands of red palm oil such as https://bit.ly/redpalmoilrecommendation. We don't recommend avocado oil and include a link that explains why https://www.louisawilliamsnd.com/post/why-i-don-t-recommend-avocado-oil. We also link to our yearly pamphlet with brand recommendations for real food that you can take with you as you shop https://bit.ly/shopwisetraditions. It is sent to all members and available for non-members to purchase for a nominal fee.
Sally Fallon Morell was interviewed by Jared St. Clair of the Vitality Radio Podcast: https://apple.co/4ipPIFV. They discuss how raw milk and other real foods have made a comeback!