NGT Wellness

11/08/2025

Spaces available for tonight’s Seasonal Yoga class .cic Wellbeing Studios. Always a great way to start the week 🧘‍♀️🥰

📅 every Monday
⏰ 6:30pm- 7:30pm
📍Narture Wellbeing Studios, New Market Street, Ayr

If you have ever wondered about trying yoga, why not join us 😊, suitable for everyone.
Book your space by going to the 🔗 in the bio

31/07/2025

I can be bad for comparing myself to others which is never helpful. On my walk this morning I saw this flower and got me thinking about how in nature the same plant has flowers that bloom at different times. 🌸

It offered me a quiet reminder: not to compare my journey to someone else’s.

We all grow, heal, and bloom in our own time.

You’re not behind. You’re right where you need to be. 🌱

Keep taking steps toward your own goals — every stage has its own kind of beauty. ✨

“Comparison is the thief of joy”

29/07/2025

Not usually a fan of walking in the rain — but I’m trying to shift my perspective. 🌧️
Today’s walk was lovely and refreshing. I found myself noticing the quiet beauty that rain reveals — like tiny raindrops delicately clinging to spiderwebs. ✨🕸️

I think that nature always has a way of teaching gentle lessons.
When things feel hard, pausing to take in small moments of beauty can offer glimmers of hope — little reminders that things can shift, soften, or change. 💚

22/07/2025

Looking forward to our next Yoga & Sauna session on Friday in beautiful Dunure! 🌊🧘‍♀️🔥

Here’s what you can expect:
✨ A relaxing yoga session by the sea
❄️ A refreshing cold dip
🔥 Time to unwind in the sauna
🥬 Gut-friendly snacks & good chats
🌅 All set against the stunning backdrop of Dunure Harbour

💫 This week’s session is fully booked, as is 29th August — but we still have a few spaces left for 9th August! What better way to spend a Saturday afternoon 🤔😊

📍Don’t miss out – booking link in bio!

19/07/2025