NGT Wellness

15/11/2025

✨ Sunday Afternoon Reset ✨
Join us for the perfect end-of-week wind-down — a nourishing blend of movement, nature and slow, mindful wellness.

🧘 Meet in Kennedy Hall where we’ll begin with grounding yoga, followed by an optional cold dip in the sea.
🔥 Then get cosy in as the sun sets over the water at Dunure Harbour
🧴 Afterward, treat your skin with a salt scrub + nourishing oils before we head back to Kennedy Hall to warm up, get changed and enjoy refreshments, snacks & good chats.

Come join us for a Sunset Sunday Reset — finish your weekend with intention and set yourself up for a calm, focused week ahead. 🌅💛

Book now to avoid disappointment 🔗 below:

https://bookinghawk.com/event/ngt-wellness/1050/connect-contrast-thrive-yoga-sauna-session-2pm-dunure/49832

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15/11/2025

✨ Retreat Day Prep at ✨

Yesterday we visited our stunning, peaceful venue for January’s retreat — and it’s even more beautiful in person. The calm, the space, the views… absolutely perfect for the day we’ve planned. 🌿🤍

We can’t wait to welcome you all. Fingers crossed for another crisp, bright day just like yesterday! ❄️✨

Our January retreat is now sold out, but if you’d like to join us for future dates, feel free to get in touch and we’ll pop your name on the waiting list.

10/11/2025

🌿 Still a few spaces left for Seasonal Yoga tonight! 🌿
Come join us for a nourishing evening of movement, breath, and seasonal wisdom.
✨ Designed to support your body and mind as we transition through autumn — grounding flows, gentle breathwork, and deep rest.

Why join?
• Reconnect with your energy and rhythm
• Ease seasonal fatigue and boost immunity
• Learn simple practices to carry into your week
• Feel supported, calm, and uplifted in a welcoming space

🧘‍♀️ Beginners warmly welcome. Small group, relaxed vibe.
📍 .cic Wellbeing Studios
🕖 6:30pm-7:30pm
📩 DM to book your spot or visit the link in the bio — we’d love to welcome you to the class 😊

07/11/2025

A lovely day off! Started with another great reformer class followed by a gorgeous walk around the town.

It was unseasonably warm for this time of year but the autumn colours are visible 🍂

03/11/2025

🧘‍♀️✨ Sunset Yoga + Sauna Sessions – November Dates ✨🧘‍♂️

Seasonal self-care by the sea

As the days grow shorter and the air turns crisp, join us for a soul-soothing Yoga + Sauna experience inspired by the rhythms of Autumn. These special November sessions are timed with the setting sun – a perfect way to wind down, reflect, and reconnect.

This Autumn season invites us to slow down, let go, and nourish ourselves deeply. Our sessions are designed to support your nervous system, boost circulation, and help you feel rooted and restored.

🌅 What’s Included:
• Gentle, grounding movement to support your body through the Autumn season
• Optional cold water sea dip – invigorating and immune-boosting!
• Time in with stunning harbour views
• Salt scrub & nourishing body oils to replenish your skin
• Warming refreshments and snacks to close

📍 Meet at Kennedy Hall, Dunure (just outside Ayr)
🕡 2:00pm – Sunday 23rd November

🕑 2:00pm – Sunday 30th November

✨ No yoga experience needed – all welcome.

📩 DM to book or tap the 🔗 below– we’d love to share this seasonal ritual with you.

https://bookinghawk.com/events-overview/ngt-wellness/1050

26/10/2025

🌊 Wild weather didn’t stop us today at Dunure!

We flowed through our yoga practice indoors while the wind howled outside… then just as we finished, the sun made a surprise appearance ☀️

Perfect timing for a blissful sauna session, the sea was cold and wild 🤭 but it was fun laughing at some huge waves 🌊 nearly knocking us over!
Once again, such lovely company — thank you everyone for coming along.

And of course, as always we were so well looked after by , thanks to Jasmine 💛

25/10/2025

Such a beautiful morning ☺️

22/10/2025

21/10/2025

🌟 Brew. Balance. Breathe- a Gut Health and Hormone workshop

Spend an afternoon with us diving into the world of gut health, its impact on hormones, and how small changes can lead to big improvements in your wellbeing.

📅 Saturday 15th November
🕰️ 1.30-4.30pm
📍 Studio 19 Grounded Wellbeing 19 Miller St, Ayr.

This workshop is all about helping you understand the link between your gut and your hormones during midlife and menopause.

We’ll start by showing you how to brew your own kombucha at home. Then we’ll talk through how gut health affects hormone balance, and what’s really going on in your body during this stage of life.

To finish, you’ll take part in a gentle yoga and relaxation session designed to ease bloating, reduce stress and calm your nervous system.

What’s included:
* Kombucha brewing demo + starter kit to take home
* Talk on gut health, hormones and midlife wellbeing
* Bloat-friendly yoga, breathwork and relaxation
* Herbal tea and time to connect

Perfect for: women in midlife, the gut-curious, and anyone feeling bloated, stressed or out of balance.

Places are limited- book your space below:
https://ermana.co.uk/products/brew-balance-breathe

A Wellness Workshop for Gut Health & Hormone Harmony Saturday 15th November 1.30-4.30pm Grounded Welbeing, 19 Miller St, Ayr. Join us for a nourishing workshop designed to support your gut, balance your hormones and ease stress — naturally. You’ll learn how to brew your own kombucha at home ...

09/10/2025

🧘‍♀️🍂 A huge thank you to everyone who joined me for the last class in tonight’s Foundations of Yoga block in the gorgeous Studio 19!

Our next block begins next week, and we’d love to welcome you along and move into autumn together!

Whether you’re brand new to yoga or returning to your mat, this autumn seasonal yoga block is designed to support beginners and build confidence in a friendly, inclusive space.

✨ Why join us this season?

• Boost energy and immunity as the days grow cooler
• Support emotional balance and mental clarity
• Build strength, flexibility, and resilience
• Connect with a welcoming community

Autumn Seasonal Yoga draws on nature’s rhythms to help us slow down, ground ourselves, and gently reset. With nourishing movement, breathwork, and relaxation — all tailored to the season and your needs.

📍Studio 19,
🗓️ Thursday 16th Oct
🕰️ 7:30pm
📩 DM to learn more or book via link in the
bio

Come join us ☺️, let’s move through autumn together — one breath at a time 🍁