NGT Wellness

21/08/2025

Excited to start a new block of yoga classes

🌿 New to Yoga? Start Here! 🌿
Ready to feel stronger, calmer, and more connected — without feeling lost in a fast-paced class?

Join me for a 6-Week Foundations of Yoga Course designed to guide you through the foundations of yoga step-by-step.
No flexibility required. No prior experience needed. Just bring yourself (and maybe a friend 😉).

✨ What we will cover:
✅ Simple breathing techniques to calm the mind
✅ Some of the foundational yoga poses
✅ How to use props to deepen your yoga practice
✅ Guided relaxation to help release tension and balance the nervous system

✨Who should attend:

✅ Everyone is welcome to this class but it is aimed at anyone new to yoga who would like to build confidence.

✅ Anyone wanting to revisit the foundations of yoga to help deepen their yoga practice may also find these classes beneficial.

🗓 Starts: 28th August- 9th October (please note there is no class on 18th September)
📍 Where: Studio 19 Ayr
⏰ When: Thursday 6:00-7:00pm

By the end of 6 weeks, you’ll have more confidence to practice yoga.

💛 Limited spots available- get booked in now 🔗in the bio ☺️
Please get in touch with any questions 😊

18/08/2025

✨✨ Rise & Shine Yoga Class 🧘‍♀️

After a short Summer break, we are back for early morning Rise & Shine Yoga Class. Start your day right. 😊

Focusing on building core stability, flexibility and full-body strength to leave you feeling stronger, more mobile, and better aligned from head to toe. Suitable for all.

Why not take some time out to look after your body and mind and come join our

🕰️ 6:30am
📆 Every Thursday
📍 , Barns Street Ayr

To book your space go to the 🔗 in the bio

18/08/2025

Looking forward to being involved in ExplorAyr weekend! So many great free activities for everyone.

Why not come along and join me for yoga and a cold dip on Sunday 14th ☺️ suitable for all

Sign up for activities here:
https://clubspark.net/ActiveSouthAyrshire/ExplorAyr

🌟 Get ready to ExplorAYR! 🌟

From 12–14 September, Ayr comes alive with free activities for all ages celebrating active travel, sport, and the great outdoors.

🚴‍♀️ Friday 12 Sept @ Rozelle Park
Kick things off with sports tasters, bushcraft adventures, and a magical Family Bat Walk🦇

🎶 Saturday 13 Sept @ Burns Museum
Enjoy guided walks & cycle tours, BMX skills, stall, talks on local wildlife & projects, plus live music from Junkman Choir 🎤

🌊 Sunday 14 Sept @ River Doon, Greenan Shore & Belleisle
Dive into nature with runAYR, mountain biking, canoeing, paddleboarding, and beach yoga 🧘‍♀️

🎟️ All events are FREE – some require booking, but there’s plenty to join on the day too!

Sign up here: https://clubspark.net/ActiveSouthAyrshire/ExplorAyr

Let’s get Ayr moving!
fans

11/08/2025

Spaces available for tonight’s Seasonal Yoga class .cic Wellbeing Studios. Always a great way to start the week 🧘‍♀️🥰

📅 every Monday
⏰ 6:30pm- 7:30pm
📍Narture Wellbeing Studios, New Market Street, Ayr

If you have ever wondered about trying yoga, why not join us 😊, suitable for everyone.
Book your space by going to the 🔗 in the bio

31/07/2025

I can be bad for comparing myself to others which is never helpful. On my walk this morning I saw this flower and got me thinking about how in nature the same plant has flowers that bloom at different times. 🌸

It offered me a quiet reminder: not to compare my journey to someone else’s.

We all grow, heal, and bloom in our own time.

You’re not behind. You’re right where you need to be. 🌱

Keep taking steps toward your own goals — every stage has its own kind of beauty. ✨

“Comparison is the thief of joy”

29/07/2025

Not usually a fan of walking in the rain — but I’m trying to shift my perspective. 🌧️
Today’s walk was lovely and refreshing. I found myself noticing the quiet beauty that rain reveals — like tiny raindrops delicately clinging to spiderwebs. ✨🕸️

I think that nature always has a way of teaching gentle lessons.
When things feel hard, pausing to take in small moments of beauty can offer glimmers of hope — little reminders that things can shift, soften, or change. 💚