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11/01/2026

❄️ Seasonal Yoga for Winter
Take this slower time of year as an opportunity to begin your yoga journey. Our seasonal winter classes are designed for everyone, including beginners — gentle, grounding, and restorative.

✨ Why join?
• Move with ease and build confidence in a supportive space
• Learn simple practices to boost energy and calm the mind
• Embrace winter’s natural rhythm of rest and reflection
• Nurture your wellbeing with community connection

Wrap yourself in warmth, slow down, and discover how yoga can bring balance and vitality even in the coldest season. 🌙

📍 Join us this winter — your body and mind will thank you. No flexibility required. No prior experience needed. Just bring yourself (and maybe a friend).

Mondays- .cic Wellbeing Studios, Newmarket Street, Ayr

Thursdays 7pm- Studio 19, , Miller Road Ayr
DM for more information about the classes or book via the link 🔗 in the bio

03/01/2026

This morning’s walk came with a bonus—a stunning super moon lighting up the sky.

This was January’s Wolf Moon—the first supermoon of the year—appearing extra bright and slightly larger because it was so close to Earth. The quiet morning and glowing moon made for a pretty special start to the day 🌕🤍

Also, enjoyed a good stomp and setting the world to right with my friend on such a lovely morning 🥰😄

01/01/2026

✨ Happy New Year ✨

Wishing you a 2026 filled with calm moments, steady breaths, growth and the inner strength to meet whatever life brings your way. When challenges arise, may they not feel too overwhelming for long, and may you always find pathways through — with support, determination, and with hope.

I hope this year gives you space to pause, to rest, and to take time for self care with compassion and kindness. Let 2026 be a year where you, celebrate your wins (even the tiny ones), honour your limits and remember, that you are enough exactly as you are.

Here’s to releasing perfection, embracing the beautifully imperfect, and stepping into the new year with softness and courage.

Nicola x

30/12/2025

✨ A Beautiful Day to end the year 🥰✨

Today was a cold, beautiful day, with another stunning sunset 🌅
The sea was so still. Evenings like this encourage me to pause and offer a message of hope.

As we move toward a new year, I’m carrying this feeling with me:
the calm of a fading sky,
the promise tucked inside every ending,
the quiet hope that tomorrow can be softer, brighter, kinder.

Here’s to welcoming the year ahead with an open heart and mind that notices the small, beautiful things and full of hope- for good times, full of happiness, connection and contentment.

25/12/2025

🎄 Wishing you a very Merry Christmas 🤶🎅🌲

Hope you have the most wonderful and calm Christmas Day.

Thank you to everyone who has come along to a class, workshop, or event this year. I’m so grateful for your support. It brings me so much joy to hold space for you — to take care of yourself, to breathe, to move, and to remember that you are worth prioritising.

I’m excited for 2026 and looking forward to see what unfolds.

Nicola ✨

24/12/2025

💫Wellness Advent Calendar 💫
DAY 24 – Simplicity in Joy

A gentle reminder
Before the lists.
Before the pressure.
Before tomorrow.

Celebrate with a moment of joy.

Step away from the Christmas to-do list, even for a moment. Give yourself permission to pause and do something for yourself.

Dance in the kitchen.
Sing your favourite song.
Buy yourself flowers.
Take a quiet walk in the park or on the beach.

Joy doesn’t have to be big or productive. Sometimes, the simplest moments are the ones that nourish us the most.

23/12/2025

🌟 Day 23 of Wellness- De-Clutter

As the year draws to a close, take some time to de-clutter. Clearing one small area can help your mind feel lighter.

This doesn’t need to be about clearing out the full house or reaching perfection. It’s about creating a little more space — around you and within you. A drawer. A shelf. A corner of the room. That’s enough.

Let go of what no longer serves you.
Release items you don’t use, love, or need.
Make space for ease, calm, and clarity.

There’s no rush and no pressure to do it all. Decluttering can be slow and intentional. Sometimes, clearing space is the first step to feeling more grounded.

Start small.
Breathe.
Notice how it feels

22/12/2025

🌟 Winter is an invitation to nourish deeply

Home‑cooked, seasonal meals help you feel grounded, energised, and connected—to your body, and the rhythm of the season.

Winter is the perfect time to slow down, cook at home, and lean into the foods the season offers. Nourishing, comforting food is medicine for body and soul.

Maybe cook or bake something seasonal today. Choose ingredients that restore energy, soothe stress, and bring joy to those you share them with.

21/12/2025

✨ Winter Solstice Reflections ✨

Today marks the winter solstice—the shortest day and the longest night of the year- a quiet turning point, offering us an invitation to pause, to look back with gratitude and look forward with intention.

I’m looking for to our Solstice Stillness event this evening (link🔗 in bio) which will offer the opportunity to pause, reflect and restore our energy.

May your solstice be peaceful, grounding, and full of quiet magic.

20/12/2025

❄️ Day 20 of Wellness- Cold‑Water Therapy

You don’t need a frozen loch or an ice bath to feel the benefits. Start small, stay curious, and choose the version that feels right for your body.

🌬️Benefits of cold‑water therapy

✨ Boosts circulation – Cold exposure encourages blood flow as your body works to stay warm.
✨ Supports immune health – Regular cold exposure may help strengthen immune response.
✨ Improves mood & mental clarity – Cold water triggers endorphins, helping you feel more alert and uplifted.
✨ Reduces muscle soreness – Often used for recovery after exercise to ease inflammation.
✨ Supports metabolism – Cold exposure can activate brown fat, which helps burn energy.
✨ Builds resilience – Stepping into cold water trains both your body and mind to handle stress better.

Address

Ayr

Website

https://bookinghawk.com/events-overview/ngt-wellness/1050

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