Bare Foot in Eden Holistic Therapies

19/09/2025

Good morning everyone,

I’ve been very quiet lately as I tend to take time away from socials when there are important things happening in my life, and recently, it’s all about family. We are been grieving the loss of a very special lady. My dearest Aunt May🫶🏼
On my journey as a therapist she was certainly one of my biggest cheerleaders, as she was to all of her family always, and her absence has left a huge hole in our hearts♥️
For those who are aware, thank you so much for your patience and understanding while I’ve taken a few days away. 2025 has been a tough year in many ways, but it’s also reminded me of the importance of family, love, and healing.

I have however, now returned to work and have some availability on Monday, Wednesday, and Thursday of next week. I look forward to getting back into routine and seeing some of you soon.

Have a blessed Friday all💓

Love,
Jo🌸

11/09/2025

Healing the inner child isn’t about erasing the past… I think it’s about repairing what was broken, so we don’t keep repeating what we didn’t repair ❤️

11/09/2025

10/09/2025

🌿Simple Ways to Support Your Lymphatic System at Home

Most people don’t realise how important the lymphatic system is until it slows down…swelling, fatigue, or that heavy feeling. The good news? You don’t need fancy equipment to keep things moving. A few small habits at home can make a big difference.

Here are a few things you can do to give your lymphatic system a helping hand:

1. Dry Brushing 🛁
Lightly brushing your skin toward the heart a couple of times a week can wake up your lymph flow and even leave your skin softer. It’s quick, easy, and surprisingly energising.

2. Stay Hydrated 💦
Since lymph is mostly water, drinking enough (ideally filtered) water throughout the day helps keep everything flowing. Add a squeeze of lemon or a few cucumber slices if you want to make it more refreshing.

3. Deep Breathing 🌬️
Your breath actually moves lymph! Taking a few slow, deep belly breaths each day can help your system do its job. Try inhaling for 4 counts, holding for 7, and exhaling for 8.

4. Castor Oil Packs 🪔
Placing a little castor oil on a cotton cloth or muslin and resting it over your abdomen with gentle heat can help reduce stagnation and support detox pathways. A couple of times a week while relaxing is plenty.

5. Move Your Body 🧘‍♀️
Lymph loves movement. You don’t need a gym…stretching, bouncing on a mini trampoline, going a nice walk or even dancing in your living room for 10 minutes gets things going.

🪷One last tip: don’t feel like you have to do it all at once. Start with one of these practices and build from there. Consistency is what makes the difference.

Love,
Jo🌸

10/09/2025

Words of wisdom🙏🏼

10/09/2025

09/09/2025

Felt it’s maybe time for a change of logo….what do you think? Old one or new one?

09/09/2025

100%!
Nature telling us..when life gets a bit sh*tty, you can still come out feeling like a fun-gi 😁

09/09/2025

09/09/2025

How do I spend my Tuesdays? With Princess Rhaena of course🥰
Here she is making herself at home today at our wee visit to see all the “pretty stones” at The Chakra Hut 😍