Maclellan Physio

07/08/2025

Working late on a Thursday.

And others by appointment.

For all you people who work 9 till 5.

I hear you.

06/08/2025

Here to help 👌❤️…

Ayrshire Hospice.

03/08/2025

We can mobilise.

We can manipulate.

Stretch you and strengthen you.

But what gets you really better is ‘ Clinical Reasoning ‘.

And fair to say I think we do it pretty well 😊🙏🏻👌.

27/07/2025

So wearing wooly pants helps your back pain .

Depends on the colour too 😆👌and it’s not an April Fool..

The Impact of Wool in the Patients with Non-Specific Chronic Low Back Pain (NSCLBP)

CONC: 'Patients with chronic non-specific low back pain who wore wool underwear experienced significant improvements in pain intensity, disability, and lower back flexibility. The use of wool underwear in the patients with chronic non-specific low back pain should be recommended as an inexpensive and easy way to mitigate and reduce the pain of the disease.'

Credit: Lorimer Moseley - Explain Pain Supercharged course

Ref: https://www.ncbi.nlm.nih.gov/pubmed/22856254
Full article: http://hrcak.srce.hr/file/126436

Question: Does your treatment for NSCLBP beat wooly pants? ;)

11/07/2025

Nice memory 👌⚽️🏴󠁧󠁢󠁳󠁣󠁴󠁿🇮🇹

09/07/2025

Doc came down for some treatment today ⚽️🙏🏻.

One of the best guys in football ⭐️.

I’ve been seeing him a few times over the past few years. ⏳

To all you young aspiring footballers.

Be like Doc, do your prehab and recovery.

It works 👌.

08/07/2025

Happy Birthday Joanne ❤️🎉🎂.

And a Happy 25th Wedding Anniversary too 👰🤵‍♂️💍.

You still give me goosebumps ❣️🫶🏻

(Day off today …. 🙏🏼).

07/07/2025

Thanks Mum 🤦‍♂️😊👌.

Dupuytren’s Contracture.

I’m on the left mums on the right.

She’s going in for her op this month.

The Viking Disease.

Dupuytren contracture is an abnormal thickening of the skin in the palm of the hand.

The skin may develop into a hard lump. Over time, it can cause one or more fingers to curl (contract) or pull in toward the palm.

You may not be able to use your hand for certain things.

In many cases, both hands are affected.

There is NO CURE, but treatment can improve symptoms.

I’ve already had surgery 2 years ago.

To make sure my fingers don’t get stuck in your ear when I’m working on your neck 😄🙏🏼.

Let’s get on with it 👊 for a few years yet.

04/07/2025

As you know I’m really into cold water recovery and wellness.

Endorphin overload 😊👌❤️.

Well this just makes the icing on the cake.

Outdoor sauna up at Dunure Harbour. ❤️

Wild Ritual Sauna 🙏.

Sauna with a cold dip in the sea afterwards ( or cold buckets and shower for those who don’t want to venture into the sea ).

Afterwards sea salt rub into the skin followed by aromatherapy oils.

Matt you’ve nailed it 👌🏻.

Then a healthy brunch afterwards at The Harbourside, Dunure.

02/07/2025

I’m back seeing clients Monday the 7th July. 😊👨‍⚕️

Keith and Peter are still working. 👍🏼

Which help immensely ❤️👌.

Bookings are online. 💻📲

www.maclellanphysio.co.uk

Hands are rested and raring to go. 🙏🏼