Maclellan Physio

20/11/2025

It’s makes the job worthwhile 🙏🏼❤️…

Just love what you do.

It shows.

06/11/2025

When your Dad’s a Physio 👀😁👍.

Eilidh has stepped up her running and developed anterior knee pain. She’s been using the runna app.

I show you what I quickly look for to make sure her knee is non reactive so I can load her up.

Then 3 exercises I use to help her get better.

3 x 10 twice a day every day for 2 weeks.

She needs to load her glutes up and control her knee from dipping in 👌❤️.

And she needs to build resilience.

04/11/2025

Ankle Surgery.

Brostrom Technique.

Surgical repair of chronic instability on the outside ligaments of the ankle.

Microfracture of the Talus.

Due to having an osteochondral lesion.

Have a listen and see what I’m trying to achieve in his treatment session.

28/10/2025

Had a footballer in.

Boydie. Plays Junior Football with Auchinleck Talbot.

Had a kick on the inside of his ankle.

Presented with Tarsal Tunnel Syndrome.

A compressive neuropathy of the posterior tibial nerve.

We”ll give him some Ultra Sound ( yip it does work for this in my clinical opinion ).

Acupuncture.

Some neuro gliders sliders with posterior tibialis nerve bias.

He’ll be fit to play Saturday.

Just putting this out there as it’s not something you’ll see in the clinic everyday.

28/10/2025

Best breakfast according to ChatGPT.

55 year old male living in Sunny Scotland.

Full Fat Greek Yogurt.
Kefir.
Chia Seeds.
Blueberries.
Strawberries.

Double espresso.

26/10/2025

You all have to start somewhere ..👍

I was a student physio and worked for Clydebank FC when they were in the Old Scottish First Division.

We’re looking for a Volunteer Physiotherapist

📍 Location: Ayr, Scotland
💰 Role type: Travel expenses covered
🕒 Availability: Saturdays essential (matchdays)
🏥 Start: ASAP

Whitletts Victoria FC is a community focused football club competing in the West of Scotland Football League. We’re committed to player welfare, development and we’re looking for a physiotherapist to support the squad on matchdays. We are opening our new club house next month which will provide the opportunity for dedicated treatment space.

What you’ll do:
Provide prematch prep
(taping, strapping, stretching)
Deliver pitch side injury assessment & first aid
Support post-match recovery and rehab advice
Keep basic player treatment records
Work closely with the coaching staff and players

What we offer:
Travel covered
Branded kit and equipment provided
Great experience of a live football environment
Supportive and welcoming club culture
Ideal for newly qualified or student physios building sports experience

About you:
Qualified or student physiotherapist
Confident with basic injury management & pitch-side first aid
Available most Saturdays (August – May)
Team player with a passion for football and player care

If you’re keen to get real world experience and be part of a great local club, we’d love to hear from you!

📧 Apply / find out more: Message this page directly

📅 Applications reviewed on a rolling basis, early contact encouraged.

23/10/2025

Here’s a wee exercise you should add into any knee / hip rehab 👌👍..

22/10/2025

What I take for being a 55 year old ( Jesus me I was 21 yesterday ) male living in Scotland.


#

21/10/2025

We have some late spaces with Keith this week (he’s opened up more on his diary as we’ve been pretty busy ).

Book online …

www.Maclellanphysio.co.uk

19/10/2025

Fresh as a 🌼 😁❤️..:

07/10/2025

After a hard day working nothing better to clear the head 👌🏃.