Dawn Houston Ayr Physiotherapy

26/07/2025

Thanks for sharing Alison Mckinnon at Physiobalance!

01/07/2025

A reminder of our Summer Offers on our already competitive health packages. All packages include blood testing and our Health and Cardiac Plus packages include an exercise ECG and VO2max which measures aerobic fitness. If you are looking for a health MOT or want any help with disease prevention as you age, drop us an email to see if we can help: info@hampdensportsclinic.com

25/06/2025

The main symptoms of osteoarthritis are joint pain and stiffness, and problems moving the joint. Many people also have symptoms such as swelling, tenderness, and grating or crackling sound when moving the affected joints. The severity of osteoarthritis symptoms can vary greatly from person to person.

Everyone’s arthritis is different, and symptoms can vary from day to day. There are many ways to maintain a good quality of life when living with arthritis. Some of these include physical activity, maintaining a healthy weight, eating a well balanced diet and taking your medication as prescribed.

For more information on how to help manage your arthritis click the link below:

https://www.nhs.uk/conditions/arthritis/living-with/

11/05/2025

28/04/2025

What an inspiring course thank you Dr Alison Grimaldi and yes looking forward to utilising new skills!

21/04/2025

After the Easter rest & recuperation next week remember to ....

Active April - Day 21: Regularly pause to stretch and breathe during the day

https://actionforhappiness.org/active-april

14/03/2025

💚💛IMPORTANT ANNOUNCEMENT💛💚

🌟Award Winning Baby Franchise up for SALE🌟

☀️Please Share 🥰

This post has taken me a good while to write 😭….and has not been a decision I’ve taken lightly.
I took this business on 9 1/2years ago and it’s been like my 6th Baby 🥰. We have welcomed so many Babies through our doors over the years and honestly think our classes lay a fantastic foundation for learning, for both the Babies & the caregivers. I have loved it! 💚💛
Due to many other commitments I have decided to put my Baby Sensory Franchise up for sale and I’m on the hunt for the best candidate. 🥰
It’s an established business & needs a new owner who will treat it with love,care &
passion😄
This is a rare and fantastic opportunity to take over an existing Baby Sensory Franchise in the Ayrshire area.

This role would suit someone who is energetic, sociable, confident and organised, who is passionate about working with children and would love to work for themselves!

⭐️ Family friendly hours to suit yourself.
⭐️ Full training.
⭐️ Fully supported by your local Regional Franchisor
⭐️ Oh and did I mention the best job in the world?

If you are interested or know anyone who might be interested do get in contact
ayrshire@babysensory.co.uk

Pamela

For those attending class - nothing changes, don’t worry you can’t get rid on me that quick! 🤣Classes will still be wonderful and I am looking forward to continuing to teach for a wee while yet😊

05/03/2025

That’s been a quick year and great memories!

What a privilege it was working with Hampden Sports Clinic and athletes @ the Worlds - Glasgow 24

19/02/2025

Not long now, excited to be participating in this F2F Hands On course...

to book:

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09/02/2025

Questions to ask yourself, living with pain… thank you MSK NHS Ayrshire & Arran

It's our final post for the month about gabapentinoids.

If you are prescribed gabapentin or pregabalin, ask yourself these six questions:

1. Am I still in pain?

2. Does my pain never seem to get better?

3. Has my pain lasted more than 3 months?

4. Do I have any side effects associated with my medicines?

5. Am I missing out on life?

6. Would I like to find other ways to manage my pain, other than medicines?

Only 1 in 7 people prescribed these medicines for nerve pain will notice a benefit, but even those who don’t see an improvement in their pain, may still experience side effects.
If you think any of this applies to you then please discuss with a Healthcare Professional who will support you to gradually reduce your medication.
DO NOT STOP THESE MEDICINES ABRUPTLY

The Live Well with Pain website has some more resources on these 6 questions:
https://livewellwithpain.co.uk/resources-for-people-with-pain/shortcuts/gabapentin-and-pregabalin-questions-to-ask-yourself/

26/01/2025

Access info for my Hampden Clinic tomorrow.....

21/01/2025

Looking forward to Alison Grimaldi’s forth coming Hip course! Take a look to book....

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