Dawn Houston Ayr Physiotherapy

08/02/2026

Hyrox prep has is under way and the drip feed of participants focussed on injury prevention and rehab is evolving. The count down is on!

HYROX GLASGOW 11-15th March

Get yourself fully assessed and prepped for all the training hardwork that lie ahead...

08/02/2026

Why thank you!!!! 🙌 After all these years still feeling very grateful to have a job I love 😍

25/12/2025

Merry Christmas!!!

We are back open from the 29th Dec in Ayr & 5th Jan in Hampden.

Happy New Year, when it comes!

28/10/2025

Excellent opportunity ...

Versus Arthritis is now known as Arthritis UK. Check out their new website here: https://arthritis-uk.org/

Scotland Versus Arthritis host FREE online information and support talks. There are a variety of topics and both afternoon and evening sessions available.

Register using the QR code in the image or here: bit.ly/49xZXTW
Contact details are all included if further information is required.

26/07/2025

Thanks for sharing Alison Mckinnon at Physiobalance!

01/07/2025

A reminder of our Summer Offers on our already competitive health packages. All packages include blood testing and our Health and Cardiac Plus packages include an exercise ECG and VO2max which measures aerobic fitness. If you are looking for a health MOT or want any help with disease prevention as you age, drop us an email to see if we can help: info@hampdensportsclinic.com

25/06/2025

The main symptoms of osteoarthritis are joint pain and stiffness, and problems moving the joint. Many people also have symptoms such as swelling, tenderness, and grating or crackling sound when moving the affected joints. The severity of osteoarthritis symptoms can vary greatly from person to person.

Everyone’s arthritis is different, and symptoms can vary from day to day. There are many ways to maintain a good quality of life when living with arthritis. Some of these include physical activity, maintaining a healthy weight, eating a well balanced diet and taking your medication as prescribed.

For more information on how to help manage your arthritis click the link below:

https://www.nhs.uk/conditions/arthritis/living-with/

11/05/2025

28/04/2025

What an inspiring course thank you Dr Alison Grimaldi and yes looking forward to utilising new skills!

21/04/2025

After the Easter rest & recuperation next week remember to ....

Active April - Day 21: Regularly pause to stretch and breathe during the day

https://actionforhappiness.org/active-april

14/03/2025

💚💛IMPORTANT ANNOUNCEMENT💛💚

🌟Award Winning Baby Franchise up for SALE🌟

☀️Please Share 🥰

This post has taken me a good while to write 😭….and has not been a decision I’ve taken lightly.
I took this business on 9 1/2years ago and it’s been like my 6th Baby 🥰. We have welcomed so many Babies through our doors over the years and honestly think our classes lay a fantastic foundation for learning, for both the Babies & the caregivers. I have loved it! 💚💛
Due to many other commitments I have decided to put my Baby Sensory Franchise up for sale and I’m on the hunt for the best candidate. 🥰
It’s an established business & needs a new owner who will treat it with love,care &
passion😄
This is a rare and fantastic opportunity to take over an existing Baby Sensory Franchise in the Ayrshire area.

This role would suit someone who is energetic, sociable, confident and organised, who is passionate about working with children and would love to work for themselves!

⭐️ Family friendly hours to suit yourself.
⭐️ Full training.
⭐️ Fully supported by your local Regional Franchisor
⭐️ Oh and did I mention the best job in the world?

If you are interested or know anyone who might be interested do get in contact
ayrshire@babysensory.co.uk

Pamela

For those attending class - nothing changes, don’t worry you can’t get rid on me that quick! 🤣Classes will still be wonderful and I am looking forward to continuing to teach for a wee while yet😊