Courtney Fisher Yoga & Pilates

21/05/2026

Summer Solstice Ceremony 🌹

Join myself and

As we host a beautiful afternoon for you to fully receive under the energy of Summer Solstice

We wanted to create something special, for you women to have a moment to pause, soften, and exhale, and come back home to yourself underneath all the noise and distractions that life brings us day to day

In a world that is often asking us to give, to do, to put ourselves last on the list to receive, we want this ceremony to be an invitation for you to be nourished, held, seen, and in connection with other woman who feel this too

We gather to honour the season of light, and the woman within you who is ready to BLOOM again.

Details:

When - Sunday 21st June, 12noon till 3pm

Where - Glow Fitness & Wellbeing in Ayr

Energy Exchange - £35

Dm to book your spot. Spaces are limited.

🌹❤️✨

19/05/2026

Thinking of running a beach yoga class this Friday night 🤗

It’s to be cloudy but 17 degrees and low winds - so far 🤞

Thinking 6:30pm-7:15pm yoga and optional sea dip after 🌊

Held at the pier side of Ayr beach, same as last time 😃

Class is £5

If you’d like to come pop a comment below and I’ll run based on interest and weather 🌦️

13/05/2026

Sharing an amazing breathing rhythm that instantly calms the mind and body. I try to breathe this way for as much of my day as I can.

I’m currently house sitting my dog buddies Dexter and Dougal who love to bark at cars so I hope you enjoy their input 🤣

But seriously, if you notice yourself being stressed today, please notice your breath and your focus, no doubt your breathing just enough to keep you alive, your focus is in your brain creating extreme tension and fire in the circuits.
Then if you change to this breath that I’ll guide you through and compare the difference; feel how you should breathe 🧘🏼 for so long I was trying to get the full breath into my stomach, lungs and chest, little did I know the breath needs direction, we need to get into natural flow of how the energies move in our bodies as energetic beings not just the plain old human. We are so much more!

I notice the moment s**t starts going wrong or I start to feel off and judging myself, it’s always because my breathing has changed to a stressful, high chest rhythm. The moment I reconnect to my directional breath, all calms instantly.

& it’s ok that I fall off course, I just love that I have a tool to help ground me straight away instead of getting lost in the momentum of the intensity and needing a nap or a full sleep before I feel better again.

I’d love to know how this yogic breathing technique makes you feel 🧘🏼

12/05/2026

06/05/2026

Gentle movement
Awareness
Connection

When i tried my first yoga class i had no idea where this beautiful practice was going to take me
It was the tool that helped me be a friend to myself
To feel without judgement, to experience the moment fully without needing to rehearse my todo list, a pure space that gave me permission to just be me exactly as I am in that moment in time 🤗

And I think deep down that’s what we all crave, a space to just be, nothing to fix, nothing to perform or create, just breathe and be.

It’s not until the practice accumulates in hours and years that you really feel what a life with space can do for you and who you become when you let space in 🧘🏼

And there’s always time to start 🩷
Time is alway now x

Thanks to .brwn for the lovely video 🥹 📷

03/05/2026

Just a little 20 min video of me chatting 🤣

It’s only recently that I’ve felt more comfortable sharing my interests and who I am. It’s like a switch turned on that told me ; let myself be me, speak my truth, focus on my interests and allow each person to think what they want. The right people gravitate toward you and the ones that don’t match go their own way.

Social media is an ocean of voices. Society is built on ideas. There’s room for everyone’s voice at whatever stage of life you are in.

I’m really interested in the energy body that runs through our physical body, and i have been figuring out my own way of caring for my energy my whole life. I’ve always wanted to find the solution or the end game to life, and little did I know I was on a path that just didn’t exist. Every day is the journey. Getting to know the force that lives within and letting it be free instead of caged. Feeling into the depth of pain and the illumination of love. Dropping being perfect and allowing the mess to surface, being seen for who you are in the moment not who you can mould yourself to be to fit in. It’s an unravelling, it’s courage, it’s never going to be complete and it’s never under your control. The only thing we really have access to is self trust and watching where our choices take us 🩷