LF Therapies

17/05/2026

Lymphatic drainage and scar tissue work…..

My client had originally booked in for lymphatic drainage with sculpting but during the consultation we decided it would be better to do some scar tissue massage, myofascial release and lymphatic drainage due to having a tummy tuck and breast surgery a couple of years prior.

Scars, particularly abdominal scars can influence deeper systems. Restrictions in fascia can affect core function, breathing patterns, digestion and posture, as fascia is a continuous connective network throughout the body.
Gentle, consistent scar massage helps the body move from a protective, restricted state into one where tissues can adapt, glide and communicate more effectively.
Healing isn’t about forcing tissue.
It’s about guiding the body to reorganise itself in a healthier way. When there is a scar, for homeostasis in the body - we always work with it.

This treatment is suitable for clients minimum of 6 weeks post op and great for c section scars too❤️✨

14/05/2026

09/05/2026

08/05/2026

Stephanie also has 20% off in May 😍❤️

Our May Treatment of the Month is all about slowing down, switching off, and soothing aching muscles…

Drift into deep relaxation with a luxurious Back, Neck & Shoulder Massage, followed by a calming Facial massage and scalp massage designed to melt away tension, soothe tired muscles, and restore balance to both body and mind.

BOOK NOW WITH THE LINK IN BIO.

23/04/2026

Last change to get your ticket for this Saturday ❤️ message to book your space!!

Join us & Mrs Brain Trainer 💃🧠 for the ultimate self empowerment experience! Learn to Train your own brain for success as you join us for a little confidence boost and mindset upgrade ✨

Leading mindset & lifecoach Mrs Brain Trainer is bringing her insightful, fun and interactive ‘mindspa workshop’ to Grounded. You will be learning from her 20yrs experience as she teaches us exactly how to rewire our brain for success regardless of your starting point. Reminding you of the power you hold within yourself because You are the Creator ✨

🧠 This workshop is backed by neuroscience and packed with tools and techniques that are simple and effective that everyone will be able to use right away ⚒️

During the brain training masterclass she will take us on a journey through story telling and activities. This is a very motivational experience, an inspirational session leaving you feeling totally empowered confident and ready to become the best version of yourself! You will gain insights into how your mind works, how to optimise your mindset, overcome negative thoughts, build self confidence and eliminate self doubt.

Printable booklet included.

This will be helpful for anyone who needs help with the following -

* Self belief
* Letting go of the past
* Stress, Anxiety
* Overwhelm, Self doubt
* Negative thinking
* Fear, Worry
* Poor mindset
* Being present
* Healing
* Looking forward fast tracks to success
* Building a growth mindset

£25 per adult
£15 per teen

Please message for any further info & to book your tickets. Limited availability ❤️

Sat 25th April 11am - 1pm

22/03/2026

Join us & Mrs Brain Trainer 💃🧠 for the ultimate self empowerment experience! Learn to Train your own brain for success as you join us for a little confidence boost and mindset upgrade ✨

Leading mindset & lifecoach Mrs Brain Trainer is bringing her insightful, fun and interactive ‘mindspa workshop’ to Grounded. You will be learning from her 20yrs experience as she teaches us exactly how to rewire our brain for success regardless of your starting point. Reminding you of the power you hold within yourself because You are the Creator ✨

🧠 This workshop is backed by neuroscience and packed with tools and techniques that are simple and effective that everyone will be able to use right away ⚒️

During the brain training masterclass she will take us on a journey through story telling and activities. This is a very motivational experience, an inspirational session leaving you feeling totally empowered confident and ready to become the best version of yourself! You will gain insights into how your mind works, how to optimise your mindset, overcome negative thoughts, build self confidence and eliminate self doubt.

Printable booklet included.

This will be helpful for anyone who needs help with the following -

* Self belief
* Letting go of the past
* Stress, Anxiety
* Overwhelm, Self doubt
* Negative thinking
* Fear, Worry
* Poor mindset
* Being present
* Healing
* Looking forward fast tracks to success
* Building a growth mindset

£25 per adult
£15 per teen

Please message for any further info & to book your tickets. Limited availability ❤️

Sat 25th April 11am - 1pm

24/12/2025

Merry Christmas Everyone 🎅✨️❤️

Thank you for another incredible year. I am beyond grateful to all my amazing clients, your continued support and loyalty throughout the year and every other year. Wishing you a Merry Christmas filled with love, warmth, and joy 🤍🎄

See you all next year ✨️🎅🫶

21/11/2025

✨ We’re Growing… Come Glow with us ✨

Are you a therapist, ready to work from a new location in 2026, love good vibes, gorgeous spaces, and helping people feel their absolute best?
Grounded Wellbeing is on the lookout for a talented, upbeat professional to join our dream team! 💆‍♀️🌸

We are looking for a self employed massage, spa, hollistic or skincare therapist who is driven, keen to work as part of a team and has a current client base already with the potential to grow and gain clients from us.

If you're from a spa background or looking for a cozy and calm space to work from you’ll love it at Grounded. Rooms come fully equipped with electric beds, heated blankets, sinks and more. We have thought of everything.
There's the added bonus of a relaxation room and infra red sauna that your clients can make use of.
And a bigger studio room that offers yoga and soundbath classes with the aim of adding more to our timetable in the new year.

We also do have a bigger studio space to rent too which is ideal for yoga, pilates, events and teaching.

If you're interested in either of the above please message for more information ❤️🫶

17/11/2025

💚 LETS GIVE BACK 💚

This winter our Tropic Team would like to give back to charity and I’m hoping you’d like to support and get involved as we support and give back to the Ayrshire Hospice.

Some of our own Tropic Team and customers have been supported personally by this amazing charity so we want to say thank you 💚

Here is what I hope to do with your help!
I’m asking my friends, family and greatest supporters …. YOU!
Could you sponsor a Tropic Pamper bag for £20 ?
Each bag will contain over £25 worth of goodies which will include approx £20 of Tropic Products plus sweets and gifts. This will be NON PROFITABLE as everything will be donated and I am using my commission for this too as an ambassador 💚

Please let me know if you can sponsor a bag or even two - and if you would like to add a little note to your sponsored bag then I can do that for you too (it may be anonymous if you like, or may include your name.)

I really hope you will all get involved and help support this fabulous special charity💚

Please comment or message and I will contact you personally.

Thank you in advance 💚

20/10/2025

Manual Lymphatic Drainage ✨️

Feeling bloated, fluidy or puffy, its not in your head. Your lymphatic system is just asking for a bit of love 🫶

MLD can leave you feeling lighter, more sculpted and refreshed!

Show your lymph some love! ❤️

09/09/2025

The perfect Sunday does exist 🧘🏼 💆‍♀️ 🧖‍♀️ 🍇

We are really excited to host our first Reset and Recharge mini retreat at the beautiful Grounded Wellbeing on Sunday 19th of October, 11am-4pm.

Think spa day meets yoga retreat 😍

You’ll be welcomed into the calming space that is grounded wellbeing for a hour long nourishing yoga class, once you feel relaxed and calm you’ll journey into your 25 minute massage treatment followed by a 20 minute infrared sauna 🧖‍♀️
Then some time to hydrate with fresh fruit, veggies, juices and nibbles; feel free to read your book, journal or use our colouring in pages to spend some time in your own relaxed bubble or chat and mingle, whatever suits you 🫧
& finish your reset day with a cosy guided reiki relaxation; we recommend you bring your comfy clothes, pillow & blanket to really snuggle in & allow all remaining tensions to melt away 😌

This is a full afternoon of super nourishing experiences that we can’t wait to welcome you to 😍

& there are 8 spaces available 🤗
Please message myself or Lauren to book your space
The cost is £100 per person 🩷