The ENERGYBODi Sensation - Health and Wellbeing

04/04/2026

There’s more energy out there right now—longer days, warming soil, sap rising. If you feel moved by spring rather than just celebrating it, this short read is for you. Read: https://wix.to/v9p4jEA

How is spring moving you? Share one thing you’ve noticed lately.

There’s more energy available right now.Longer days. More light. More movement in nature.And your system feels that.For some this is the beginning of a New Year. Spring, Easter, ĒostreIn the northern hemisphere, this is mid-spring emergence:Light has clearly overtaken dark (post-equinox shift)Soi...

21/12/2025

Still need a Christmas present that feels thoughtful (but takes minutes)? We’ve got you covered.

ENERGYBODi gift vouchers are the easiest last-minute win: a click of a button and it’s sorted. Vouchers can be sent by email straight to you (or directly to the recipient).
And if you live in Rossendale, I can also personally drop a beautiful physical gift card to your door, so you have something lovely to wrap and put under the tree—plus the e-voucher for convenience.

Give the Gift of Health, Rejuvenation, and Energy this Christmas

21/12/2025

One-click Christmas Gift

Give the Gift of Health, Rejuvenation, and Energy this Christmas

29/10/2025

“From Cocoon Calm to Core Fire: Explore Aerial with Us” This Saturday 1st November 1-3pm , only 2 places left. This Playshop is a low-flow format, with the hammocks set just 12 inches from the ground. This means:

More grounding, more control, and more depth in your stretches

Supported inversions without strain or pressure

Spinal decompression that feels like a sigh for your nervous system

Myofascial release to ease those tight spots

Confidence-building postures to reconnect with your inner strength

And of course… finishing in our signature cocooned savasana—wrapped in silk, cradled in stillness, deeply rested At The ENERGYBODI Studios, Bacup book here https://www.energybodi.space/book-a-class

18/08/2025

Hippy Dippy Woo Woo

Not just hippy-dippy woo-woo — this is science, sound, and serious relaxation.

16/07/2025

01/06/2025

Your big toe is the unsung hero of your entire movement system.
Struggling with squats? Achy knees? Tight hips?
You might be ignoring the foundation of the foundation—your toes, ankles, knees, and hips.
The big toe is:

🦶 A kinetic initiator and core integrator (Pilates)
👣 A proprioceptive compass and root of balance (Yoga)
🔗 An energetic gateway and organ regulator (TCM & Qigong)

What is in common with all these practices?
Barefoot.
This is why I have prioritzed moving barefoot for ENERGYBODi and why we have a fabulous firm but cushioned floor, rather like a martial art matting. Removing shoes unlocks access to a deeper, more integrated movement system, strengthening not just your feet but your entire kinetic chain.

Have you seen our PreHAB : ReHAB sessions? We have lower body sessions from the big toe, through to ankles , knees and hips
Monday 8pm
Search all our Prehab ReHAB sesisons - https://www.energybodi.space/book-online

09/04/2025

https://energybodi.space/so/7aPOQkELN?languageTag=en

Apr 12, 2025, 1:00 PM – 3:00 PM

06/04/2025

https://energybodi.space/so/87POB5XHy?languageTag=en

Women Only Sessions

11/10/2024

Due to some last minute cancellations ( due to illness) we have two places available for tomorrows Aerial Fundamentals at a discounted price! Dont miss it.. book here.

40% DISCOUNT for Saturday 12th October 10.15am

11/10/2024

Due to some last minute cancellations ( due to illness) we have two places available for tomorrows Aerial Fundamentals at a discounted price! Dont miss it.. book here. https://energybodi.space/so/d9P9yGZzw?languageTag=en