
03/01/2024
Sprains and strains are easily confused, particularly as the symptoms are very similar.
The most effective treatment for these types of injury is described as R.I.C.E..
Rest as much as possible during the first 24-48 hours,
Ice/cryotherapy as many times as you can,
Compression will help reduce swelling, and finally,
Elevation will also help reduce the swelling when resting.
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