18/10/2025
๐ธ๐ World Menopause Day ๐๐ธ
๐
18th October 2025
Today is World Menopause Day โ a day to raise awareness, break the stigma, and support those going through menopause and perimenopause.
๐ก What is menopause?
Menopause is a natural stage of life when periods stop, usually between ages 45โ55. It can bring a wide range of symptoms that affect both physical and mental health, including:
๐ Hot flushes & night sweats ๐ฅ๐ง
๐ Mood changes & anxiety ๐
๐ Difficulty sleeping ๐ด
๐ Memory & concentration struggles ๐ง
๐ Joint aches & changes in skin/hair ๐โโ๏ธ
๐ Why awareness matters:
Too often, menopause is misunderstood or not spoken about enough. By raising awareness, we can:
โ๏ธ Help people recognise symptoms early
โ๏ธ Encourage open conversations at home and work ๐ฃ๏ธ
โ๏ธ Ensure access to support, lifestyle advice, and treatment options ๐ฉบ
โ๏ธ Remind everyone that no one should go through this alone ๐ค
๐ This yearโs theme focuses on empowering women with knowledge and support โ because understanding menopause leads to better health, confidence, and wellbeing.
If you or someone you know is going through menopause, remember: help and support are available. Talk to your GP, reach out to support groups, and most importantly โ donโt suffer in silence ๐.