Enso therapy, Bacup (2025)

25/07/2025

🧠 Can You Unsee It?
This picture will break your brain — but once you see it, you can’t unsee it.

At first glance, it’s oddly satisfying...
But look again 👀
What do you see? Forks? Brains? Something else entirely?

Your brain is constantly working to make sense of what you see—even if it has to make things up.

This is a perfect example of how our minds play tricks on us.
The same thing happens with anxious thoughts, self-doubt, or assumptions.

✨ Hypnotherapy helps you see things more clearly—without the distortions.

Ready to train your mind to work for you, not against you?

📞 07341 354838
🌐 www.ensotherapy.co.uk
📍 Lancashire + Online | ✅ DBS Checked | Fully Insured

24/07/2025

“Why Overthinking Feels So Real (And How to Stop It)”

Caption:

Do you ever catch yourself replaying the same scenario over and over…
Wondering what they meant... what if... or what might happen?

🧠 Overthinking is the mind’s way of trying to protect you—but it often leaves you drained, anxious, and stuck.

Here’s the truth:
Thoughts aren’t facts.
And you can train your mind to pause, breathe, and respond differently.

At Enso Therapy, I help clients rewire those looping thoughts so they feel calm, confident, and clear-headed again.

📞 07341 354838
🌐 www.ensotherapy.co.uk
✅ In-person in Lancashire | 💻 Online UK-wide

23/07/2025

⭐️⭐️⭐️⭐️⭐️
Another 5-Star Review – Real Change, Real Relief

_"I would like to thank James at Enso Therapy with all my heart. I came to James quite skeptical but knowing I wanted to be a better version of myself, so I entered into therapy with an open mind. I had no idea at that time how this journey would change my life for the better.

I contacted James and explained what my problems/issues were and what I wanted to change. I was constantly overthinking things within my relationship, to the point I was making up stories in my head when there were no facts—it was just fear and feelings. I would react to what I had thought was happening.

I had constant anxiety when my partner went out or went on holiday—it was endless, and the strain it put on myself and my partner was unthinkable. I knew I had to do something.

I’ve just finished my 6th session and I cannot thank James enough. I feel I am now in control of my thoughts and my life. I’ve got a set of tools to work with as and when I need them.

It has simply been life changing for me. I feel a huge sense of relief that I am no longer overthinking within my relationship.

I highly recommend James and I will be recommending him to everyone I hear of that has similar issues they need to address. Once again—thank you, James."_

🌿 Helping people find clarity, calm, and control through the power of the mind. If you’re ready to feel different—get in touch.

📞 07341 354838
🌐 www.ensotherapy.co.uk
📍 In-person in Lancashire | 🌍 Online across the UK
✅ Certified Clinical Hypnotherapist | DBS Checked | Fully Insured

22/07/2025

🧠 THE BRAIN BUNCH

Meet your brain's chemical dream team—and learn how to boost each one naturally!
Feeling off? One of these might be out of balance…

---

🔹 DOPAMINE – The Go-Getter

🧠 What it does:
Motivation • Reward • Focus • Productivity
Gives you the drive to get things done and enjoy the results.

🌟 Boost it by:
✅ Completing small tasks
✅ Celebrating wins
✅ Listening to music
✅ Getting sunshine & exercise
✅ Practising gratitude

---

🔸 SEROTONIN – The Peacekeeper

🧠 What it does:
Mood regulation • Sleep • Emotional stability
Keeps you calm, content, and emotionally grounded.

🌟 Boost it by:
✅ Nature walks
✅ Regular movement (yoga, walking)
✅ Healthy gut foods (oats, bananas, salmon)
✅ Sunlight exposure
✅ Connecting with others

---

🔺 NOREPINEPHRINE – The Alarm Bell

🧠 What it does:
Alertness • Focus • Fight-or-flight
Helps you stay sharp and react in stressful situations.

🌟 Balance it by:
✅ Cold showers
✅ Breathing techniques
✅ Moderate exercise
✅ Grounding yourself (barefoot on grass, noticing surroundings)

---

🟣 GABA – The Zen Master

🧠 What it does:
Reduces anxiety • Promotes calm • Aids sleep
Your natural brake pedal when things get too intense.

🌟 Boost it by:
✅ Deep breathing
✅ Herbal teas (chamomile, valerian)
✅ Magnesium-rich foods
✅ Hypnotherapy & guided meditation
✅ Gentle stretching or yoga

---

🟢 GLUTAMATE – The Brainiac

🧠 What it does:
Learning • Memory • Brain activation
Sharpens focus and strengthens neural pathways.

🌟 Support it by:
✅ Quality sleep
✅ Brain training (puzzles, learning new things)
✅ Omega-3s (oily fish, flaxseed)
✅ Mindfulness to reduce overactivity

---

❤️ OXYTOCIN – The Hug Dealer

🧠 What it does:
Bonding • Trust • Social connection
Builds emotional closeness and love—your feel-good social glue.

🌟 Boost it by:
✅ Hugs & physical touch
✅ Acts of kindness
✅ Petting animals
✅ Meaningful eye contact
✅ Loving conversations

---

🌿 At Enso Therapy, we work with your mind and body to restore balance and help you feel like your best self again. Whether it’s anxiety, motivation, or emotional overwhelm—we’ve got you.

📞 07341 354838
🌐 ensotherapy.co.uk
📍 Lancashire + Online
✉️ james@ensotherapy.co.uk

စာတို

21/07/2025

🌊 Taking a Moment to Pause ☀️
There’s something powerful about stepping away…
Slowing down. Breathing in the sea air. Letting the mind settle.

Holidays aren’t just about sun and scenery — they’re a chance to reset, reflect, and reconnect with yourself.

Even therapists need time to rest, restore, and return with fresh energy 🌿
This is me doing just that — and I encourage you to do the same, in whatever way feels right for you.

Because rest isn’t a luxury. It’s essential.

🌀 James Moore – Enso Therapy
📍Where transformation begins with the power of your mind
🌐 ensotherapy.co.uk
📞 07341 354838
📧 james@ensotherapy.co.uk

20/07/2025

“The Quiet Weight of Sunday Dread”

😞 That heavy, restless feeling on a Sunday night?
It’s more common than you think.
Your chest tightens, your thoughts race… and it’s not even Monday yet.

This isn’t laziness.
It’s not being dramatic.
It’s something many experience — called Sunday Dread — and it’s often fuelled by anxiety, pressure, and a nervous system stuck in “on edge” mode.

🌿 You’re allowed to want peace.
You’re allowed to reset.
You’re allowed to get help.

Hypnotherapy helps calm the overthinking, release the pressure, and ease you into your week with more calm and clarity.

📍Based in Lancashire | Online across the UK
📞 DM me for a free, no-pressure chat — just someone who gets it.

19/07/2025

⭐️⭐️⭐️⭐️⭐️
Client Feedback – Feeling Safe & Empowered
"James was a great help in my process. I felt happy and safe with him and he really helped me in dealing with my issue. I would highly recommend working with him."

There’s nothing more powerful than feeling supported, understood, and in control of your own progress.

At Enso Therapy, every session is tailored with care—helping you move forward in a way that feels right for you.

📞 07341 354838
🌐 www.ensotherapy.co.uk
📍 In-person in Lancashire | 🌍 Online UK-wide
✅ Certified Clinical Hypnotherapist | DBS Checked | Fully Insured

18/07/2025

🧠 We all have an inner voice.
It narrates. It reacts. It comments on everything.
It’s completely normal but the question is:
Is it kind? Is it helpful? Does it work for you… or against you?

If your internal voice is always:
🔸 Judging you harshly
🔸 Replaying old mistakes
🔸 Putting others down or assuming the worst...
Then it’s likely not coming from your calm, compassionate self it’s coming from past pain, fear, or unhealed stress.

🌿 Hypnotherapy helps you notice that voice without becoming it.
To rewrite the script gently, so your inner dialogue starts to sound more like support not sabotage.

📍In Lancashire or online
📞 Message me if you’re ready to start treating yourself the way you treat others.

17/07/2025

💭 Procrastination isn’t laziness — it’s often a hidden beginning.
We beat ourselves up for not starting…
But if you’ve thought about it, worried about it, avoided it — you’re already engaged.
That’s momentum. That’s movement.
Now just nudge it into action.

🌿 At Enso Therapy, we work with procrastination, motivation, ADHD and overwhelm — helping you reconnect with clarity and calm so you can move forward again.

📍In-person in Lancashire | 💻 Online UK-wide
📞 07341 354838
🌐 ensotherapy.co.uk
✨ “Where transformation begins with the power of your mind”

16/07/2025

🫙 “Where did you find that? I’ve been searching for it forever.”
🙂 “I made it myself.”

So many people are searching for happiness in the wrong places — waiting for the right job, partner, weight, number, or moment.

But real peace, real calm, real happiness… is something we build from within.

🌿 At Enso Therapy, that’s exactly what I help people do — reconnect with their inner strength, shift old patterns, and create something new.

You don’t have to keep searching.
You already have what it takes to heal.

📍Lancashire & Online
📞 07341 354838
💻 ensotherapy.co.uk
📧 james@ensotherapy.co.uk

15/07/2025

⭐️⭐️⭐️⭐️⭐️
“James has helped me manage my chronic pain and quite debilitating health problems a lot better. I've had a lot of anxiety over my body failing, all the medical treatment and the future, but I now have tools to cope with that anxiety, and my pain levels have become lower now even after only a few sessions. Very thankful to have found you, thankyou James 🙂”

💚 This is why I love doing what I do — helping people feel calmer, more in control, and no longer alone in what they’re going through.

— — —
🌀 Enso Therapy | Where transformation begins with the power of your mind
📍 In-person in Lancashire | 🌐 Online UK-wide
📞 07341 354838
📧 james@ensotherapy.co.uk
💻 ensotherapy.co.uk

14/07/2025

📋 Do you keep busy to stay sane… or to avoid what’s underneath?
Sometimes anxiety doesn’t look like panic.
It looks like overworking.
Overdoing.
Overthinking.
Saying yes when you need rest.

Because if you slow down… the feelings catch up.

🧠 If you feel exhausted but can’t stop — your nervous system might be stuck in survival mode.
And it’s not your fault.
But it is possible to change.

🌿 Hypnotherapy helps you slow the spin, create inner calm, and gently retrain the pattern — without having to relive it all.

📍In Lancashire & online
📞 Message me for a free consultation — confidential, no pressure.

Enso therapy

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