Enso therapy

Enso therapy A dedicated hypnotherapist with a passion for helping people find their peace, and confidence!

📚 With the kids back at school, many parents finally find a little more breathing space.For some, that space feels good....
01/09/2025

📚 With the kids back at school, many parents finally find a little more breathing space.

For some, that space feels good. For others, it can bring up exhaustion, emptiness, or anxiety creeping in when the busy routine quietens down. 🌱

✨ This is the perfect moment to check in with yourself:
💚 Rebuild your energy
💚 Ease anxiety
💚 Find your calm
💚 Refocus on your own goals

If you’ve been putting yourself last, maybe now is the time to start making space for you. 🌿

Contact me or DM me for your free initial consultation
📅 Book instantly: calendly.com/james-ensotherapy/30min
📞 07341 354838 | 📩 james@ensotherapy.co.uk
🌐 ensotherapy.co.uk

Enso Therapy – Where transformation begins with the power of your mind.

✨ By the end of this year, what’s the most important goal for YOU? ✨The first word you spot in this puzzle is your focus...
30/08/2025

✨ By the end of this year, what’s the most important goal for YOU? ✨

The first word you spot in this puzzle is your focus for 2025…
💡 Is it health, happiness, positivity, a dream job, romance, fitness, extra money, or something else?

Share the first word you see in the comments ⬇️
I’d love to know what your big goal is for this year.

And if you’d like support in achieving it ,whether that’s more confidence, better sleep, or breaking old habits – hypnotherapy can help.

🌿 James Moore | Enso Therapy
“Where transformation begins with the power of your mind.”
📞 07341 354838
🌐 ensotherapy.co.uk
📅 Book your free consultation: [Calendly link]

🎒 Back to School can be exciting for some children… but overwhelming for others.💭 If your child is struggling with worry...
30/08/2025

🎒 Back to School can be exciting for some children… but overwhelming for others.
💭 If your child is struggling with worry, restlessness, or sleepless nights, they don’t have to face it alone.

🌿 Hypnotherapy can help children with:
✨ Building confidence
✨ Calming nerves
✨ Easing separation anxiety
✨ Creating positive routines

💚 Let’s help them feel calm, confident, and ready for the year ahead.

📅 Book your free consultation: calendly.com/james-ensotherapy/30min

Enso Therapy – Where transformation begins with the power of your mind.

✨ What’s In It For Me? ✨This is the first question I ask every client.Because real change starts with your why.When you ...
29/08/2025

✨ What’s In It For Me? ✨

This is the first question I ask every client.
Because real change starts with your why.

When you know what’s truly in it for you , the benefits, the feelings, the freedom , your goal becomes so much more powerful. 💪

🌿 Imagine not just what you want to achieve, but how your life will feel once you’ve achieved it.
✅ More confidence
✅ Better health
✅ Inner calm
✅ Freedom from old habits

Hypnotherapy isn’t just about removing a problem. It’s about creating the version of you that’s waiting underneath , the you that knows exactly what’s in it for them.

🌀 At Enso Therapy, every session begins with your goal, your benefits, your why.
Because that’s where transformation begins.

📩 DM me today or contact me for your free initial consultation.
📅 Book directly here: https://calendly.com/james-ensotherapy/30min

Anxiety can feel loud and convincing… but it is not stronger than you.Every time you pause, breathe, and keep moving for...
29/08/2025

Anxiety can feel loud and convincing… but it is not stronger than you.

Every time you pause, breathe, and keep moving forward , you’re proving your strength.

Here’s your Friday reminder: you are more than your anxiety, and you are stronger than you realise.

Contact me or DM me for your free initial consultation
📅 Book instantly: calendly.com/james-ensotherapy/30min
📞 07341 354838 | 📩 james@ensotherapy.co.uk
🌐 ensotherapy.co.uk

Enso Therapy – Where transformation begins with the power of your mind.

Anxiety often feels like it will last forever… but like a wave, it rises, peaks, and then passes.With the right tools, y...
28/08/2025

Anxiety often feels like it will last forever… but like a wave, it rises, peaks, and then passes.

With the right tools, you can learn not to fight the wave, but to ride it with calm, confidence, and resilience. 🌿

If you’re ready to find a calmer way forward, I’d love to support you.

Contact me or DM me for your free initial consultation
📅 Book instantly: calendly.com/james-ensotherapy/30min
📞 07341 354838 | 📩 james@ensotherapy.co.uk
🌐 ensotherapy.co.uk

Enso Therapy / Where transformation begins with the power of your mind.

Anxiety can look and feel different for everyone , racing thoughts, tight chest, restless sleep, or that sense of unease...
27/08/2025

Anxiety can look and feel different for everyone , racing thoughts, tight chest, restless sleep, or that sense of unease that just won’t go away.

But the ways we soothe ourselves can be just as unique.

A walk in nature
A favourite song
Talking it out
Deep breathing

I’d love to know , what helps calm your mind when anxiety shows up? Drop your answer below

Contact me or DM me for your free initial consultation
📅 Book instantly: calendly.com/james-ensotherapy/30min
📞 07341 354838 | 📩 james@ensotherapy.co.uk
🌐 ensotherapy.co.uk

Enso Therapy / Where transformation begins with the power of your mind.

Anxiety doesn’t discriminate. It affects people from every walk of life including many famous and successful people.For ...
26/08/2025

Anxiety doesn’t discriminate. It affects people from every walk of life including many famous and successful people.

For example:

Adele has spoken about her struggles with stage fright and panic attacks.

Prince Harry has shared openly about his anxiety and mental health journey.

Emma Stone has described living with anxiety since childhood.

Anxiety is human , it doesn’t define you, and it doesn’t stop you from achieving amazing things.

If you’re ready to find ways of managing your anxiety, I’d love to help.

Contact me or DM me for your free initial consultation
📅 Book instantly: calendly.com/james-ensotherapy/30min
📞 07341 354838
📩 james@ensotherapy.co.uk
🌐 ensotherapy.co.uk

Enso Therapy – Where transformation begins with the power of your mind.

The Boiling Frog TheoryIf you drop a frog into boiling water, it will jump straight out.But if you place it in cold wate...
25/08/2025

The Boiling Frog Theory
If you drop a frog into boiling water, it will jump straight out.
But if you place it in cold water and heat it slowly, it won’t notice the danger until it’s too late.

Anxiety and stress often work the same way.
It’s not always the big shocks that overwhelm us,
but the small build-ups we don’t notice until they boil over.

The good news? You don’t have to stay in the pot.

Enso Therapy : Where transformation begins with the power of your mind.

Sunday Reset There’s something about looking up at the night sky that puts everything into perspective. A reminder that ...
24/08/2025

Sunday Reset

There’s something about looking up at the night sky that puts everything into perspective.

A reminder that the worries of the week are only small dots in a much bigger picture.
And that every new week is a chance to reset, breathe, and begin again.

Take a moment tonight to pause under your own sky and let go of what you don’t need to carry into the week ahead.

Contact me or DM me for your free initial consultation
📅 Book instantly: calendly.com/james-ensotherapy/30min
📞 07341 354838
📩 james@ensotherapy.co.uk
🌐 ensotherapy.co.uk

Enso Therapy ,Where transformation begins with the power of your mind.

Address

59 Fieldfare Way
Bacup
OL139PP

Telephone

+447341354838

Website

https://calendly.com/james-ensotherapy/30min

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