Enso therapy

30/01/2026

✨ Group Hypnotherapy to De Stress and Deeply Relax ✨

Join me for a gentle evening group hypnotherapy session designed to help you slow down, switch off, and fully relax.

This is a chance to
🌙 Wind down for the evening
🌿 Release the week
✨ Reset your mind ready for the weekend and the week ahead

You will be guided into deep relaxation while laying comfortably on provided yoga mats in a calm, soothing environment. Just bring your own pillow and blanket and allow yourself to rest.

📅 12th February
⏰ 8:15pm to 9:15pm please arrive 10 minutes before
📍 Footlights Rossendale and Burnley, Stacksteads
💷 £15 per person, per session
⭐ Limited spaces available ⭐
📞 Call or message to book: 07341 354838

Or click the link below to reserve your space

https://docs.google.com/forms/d/e/1FAIpQLSc0Thjr_rWyeSah-nFoMnGgSxxt-Ok9-idFrDcizoYqkyKlfA/viewform

27/01/2026

✨ The Benefits of Hypnotherapy ✨
Hypnotherapy is not about being controlled or losing awareness.
It is about accessing the part of the mind where real, lasting change happens.
When the mind is relaxed and focused, it becomes easier to
• Let go of anxiety and overthinking
• Break unhelpful habits and patterns
• Build confidence and self belief
• Improve sleep and deep relaxation
• Reduce stress and emotional overwhelm
• Feel calmer and more in control
• Create positive change at a deeper level
Hypnotherapy works with your subconscious mind, helping you respond differently to situations that once felt difficult.
Not by forcing change but by allowing it.
Change does not have to be hard.
Sometimes it begins with simply relaxing and letting the mind do what it already knows how to do.
If you are curious about how hypnotherapy could support you, I would love to help.
📞 07341 354838
🌐 www.ensotherapy.co.uk
📩 james@ensotherapy.co.uk
🔗 https://www.ensotherapy.co.uk/contact-james-hypnotherapist/
Contact me or DM me for your free initial consultation.

20/01/2026

It was a real pleasure to be at Lobden Golf Club last Sunday for the wellness event.
I met some genuinely fantastic people and had the opportunity to demonstrate a short hypnotherapy taster focused on deep relaxation. It was lovely to see how quickly people were able to switch off, settle their nervous systems, and give themselves permission to fully relax even in a busy event setting.
Thank you to everyone who came over for a chat, took part in the session, or shared their experiences so openly. Events like this are a great reminder of how powerful a few moments of calm can be.
If you’re curious about hypnotherapy or would like to experience relaxation like this in a 1 to 1 setting, feel free to get in touch or send me a DM for your free initial consultation.

📍 Enso Therapy
📞 07341 354838
📧 james@ensotherapy.co.uk
🌐 ensotherapy.co.uk
🔗 Book your free initial consultation:
https://www.ensotherapy.co.uk/contact-james-hypnotherapist/
Contact me or DM me for your free initial consultation.

16/01/2026

Looking forward to a lovely wellness event this Sunday 🌿
A chance to slow down, relax, and take a little time just for you.
I’ll be there offering a calming relaxation hypnotherapy taster and chatting with anyone curious about how hypnotherapy can support wellbeing.
There will also be so many other great practitioners to connect with, explore, and learn from.
We would love to see you all there 😊

14/01/2026

If your mind feels busy or unsettled today, pause for a moment.

Small moments of calm, repeated over time, create real change.
Nothing needs fixing right now.

Gentle steps forward still move you in the right direction.

Contact me or DM me for your free initial consultation.
Link in bio.

12/01/2026

11/01/2026

Sunday is not for fixing yourself.
It is for gently resetting.
Take a moment to pause before the week begins.
Notice what feels heavy and allow yourself to put it down, even briefly.
You do not need to have everything worked out.
Calm and clarity often arrive when pressure is removed.
However this week has been, you are allowed to begin again.
Contact me or DM me for your free initial consultation.
Link in bio.

03/01/2026

January Weight Loss Without the Dead End Resolutions

Every January starts the same way
Big promises
Strict rules
All or nothing plans
And by February
Motivation fades
Old habits creep back
The cycle starts again

What if this year was different?
Weight loss that lasts isn’t about willpower or punishment
It’s about changing the patterns beneath the behaviour

Hypnotherapy works with the subconscious mind

The part of you that drives habits, cravings, emotional eating and self sabotage
Instead of forcing change

You create it from the inside out
Clients often notice
Better food choices feel natural
Motivation lasts beyond January
Emotional eating reduces
Confidence and self trust grow

This isn’t a quick fix
It’s sustainable change that supports you all year round

If you’re ready to stop restarting every January

And start maintaining real progress

Contact me or DM me for your free initial consultation.
🔗 https://www.ensotherapy.co.uk/contact-james-hypnotherapist/
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01/01/2026

January Sale

10% OFF all hypnotherapy sessions
January is the perfect time to reset, refocus and take care of your mental wellbeing.

For a limited time, I’m offering 10% off all hypnotherapy sessions to support anxiety, stress, confidence and positive change.

Sessions available in person in Lancashire or online.

👉 Book here:
https://www.ensotherapy.co.uk/contact-james-hypnotherapist/

Contact me or DM me for your free initial consultation.
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