http://Ensotherapy.co.uk/, https://calendly.com/james-ensotherapy/30min

Enso therapy, 59 Fieldfare Way, Bacup (2025)

27/11/2025

🌿 Working on your mind and body at the same time
is one of the most powerful things you can do
When I am on the treadmill
I look straight ahead
and these three quotes are right in front of me
every single time

“Your mind is a powerful thing.
When you fill it with positive thoughts
your life will start to change.”

“I can and I will
Watch me.”

“The past is your lesson
The present is your gift
The future is your motivation.”

They remind me that physical health and mental health are not separate
they support each other
they strengthen each other
and they lift each other
When you move your body
your mind clears
Your stress softens
Your confidence grows
Your motivation returns

And when your mind is calm and focused
it becomes easier to look after your physical health too
This is your reminder
that you are allowed to work on yourself
inside and out
one step at a time
📞 07341 354838
📧 james@ensotherapy.co.uk
🌐 https://www.ensotherapy.co.uk/contact-james-hypnotherapist/

26/11/2025

🌿 Not everyone is meant to understand your journey
We often look for guidance from people who love us
but have never walked the path we are on
never healed what we are healing
never built what we are building
never dreamed in the way we are dreaming
When you grow
your direction changes
and not everyone will recognise the road ahead of you
This is your reminder to trust your own inner compass
your intuition
your experience
your healing
your vision for your life
The right guidance comes from people who understand the journey
because they have travelled something similar
or because they know how to help you find your own way forward
You are allowed to grow beyond the expectations of others
and you are allowed to choose a path that is meant for you
If you want support on your journey
I am here for you
📞 07341 354838
📧 james@ensotherapy.co.uk
🌐 https://www.ensotherapy.co.uk/contact-james-hypnotherapist/

25/11/2025

🌿 If you do nothing else today
watch this for one minute
pause
and breathe
Let the sound of the water slow you down
Let your shoulders drop
Let your mind soften
A single minute of stillness can rebalance your whole day
You deserve that moment
You deserve that peace
Take a breath in
and let it all go on the exhale
If you need help finding more calm in your life
I am here for you
both in person and online
📞 07341 354838
📧 james@ensotherapy.co.uk
🌐 https://www.ensotherapy.co.uk/contact-james-hypnotherapist/

24/11/2025

🌿 Which one do you need today?
Choose one without overthinking
Calm
Someone to talk to
A clearer mind
Reassurance
Motivation
A moment to breathe
Comment your number
and I will share a gentle tip to match what you chose
If you have been feeling stressed
overwhelmed
or just not like yourself
you do not have to face it alone
I support adults and young people both in person and online
📞 07341 354838
📧 james@ensotherapy.co.uk
🌐 https://www.ensotherapy.co.uk/contact-james-hypnotherapist/

23/11/2025

🌿 Comfort is the enemy of progress
It is so easy to stay where things feel familiar
even when that place is no longer right for you
Comfort feels safe
but it also keeps you still
Real growth happens the moment you step beyond what is easy
the moment you decide that staying the same hurts more
than taking a step forward
Every time you challenge an old pattern
speak your truth
set a boundary
or choose healing over habit
you are moving into a new version of yourself
Progress does not come from comfort
Progress comes from courage
If you feel the pull to change
listen to it
This is your reminder that the life you want
lives outside the space you are used to
And you do not have to take that step alone
📞 07341 354838
📧 james@ensotherapy.co.uk
🌐 https://www.ensotherapy.co.uk/contact-james-hypnotherapist/

22/11/2025

🌿 I cannot believe it has been three years
Three years ago me and my wife took on the Yorkshire Three Peaks
A long day
a tough climb
and one of the most meaningful challenges we have ever done
And of course
our little dog Caramel came with us
trotting along with more energy than both of us put together
keeping us smiling the whole way
We did it to raise money for The Samaritans
an organisation close to my heart
and one that supports people who feel alone
overwhelmed
or in crisis
Looking back at these pictures now
I remember the tired legs
the cold air
the sore feet
and the huge sense of purpose that kept us moving
But I also remember something deeper
how powerful it feels to do something that helps others
how far you can go when you care
and how much strength you find when the meaning behind the journey matters
Three years on
I feel proud
grateful
and amazed at how quickly time moves
and how much can change when you choose to give something of yourself
Here is to every step
every challenge
and every moment that shapes who we are becoming
📞 07341 354838
📧 james@ensotherapy.co.uk
🌐 https://www.ensotherapy.co.uk/contact-james-hypnotherapist/

21/11/2025

🌿 Forgetfulness does not mean something is wrong
We all have moments when we forget things
names
plans
why we walked into a room
or the thing we meant to say
and it can feel frustrating or worrying

But forgetfulness is often a sign that your mind is overloaded
not broken
Stress
tiredness
emotional pressure
and trying to hold too much at once
can make the brain feel foggy and unfocused
Your mind is not failing you
it is simply asking for space
When you slow down
breathe
and give your thoughts room to settle
clarity returns
memory improves
and everything feels a little easier to manage

Hypnotherapy helps calm the noise
quiet the overload
and bring your focus back to the present
so your mind can work the way it is meant to
If you have been feeling foggy
forgetful
or mentally drained
you are not alone
and support is available

📞 07341 354838
📧 james@ensotherapy.co.uk
🌐 https://www.ensotherapy.co.uk/contact-james-hypnotherapist/

20/11/2025

🌿 Children change easily
and adults can too

Children absorb the world like a sponge
Their imagination is wide open
Their belief system is flexible

and their minds adapt without resistance
They do not question whether something is possible
They simply step into it
We used to be the same

Remember having a full tea party with no tea
or no cake
yet somehow it tasted delicious
Remember playing wrestlers with your figures
and feeling every moment as if it was real

That imagination
that openness
that ability to create feelings and experiences
from absolutely nothing
is still inside you
Somewhere along the way
adulthood teaches us to doubt ourselves
to overthink
to filter everything through fear
and to forget that the mind is powerful
creative
and capable of change

Hypnotherapy helps you reconnect with that natural imagination
the part of you that already knows how to change
how to adapt
how to heal
and how to shift your thoughts in a way that feels real
If children can do it effortlessly
so can you
Your mind has not forgotten
it just needs reminding

📞 07341 354838
📧 james@ensotherapy.co.uk
🌐 https://www.ensotherapy.co.uk/contact-james-hypnotherapist/

19/11/2025

🌟 The person you used to be would be amazed at you today

It is easy to forget why you started your healing journey
especially when life gets busy or progress feels slow
But there was a moment
a feeling
a realisation
that told you it was time to change
time to grow
time to stop carrying everything alone
That moment mattered
and it still matters now

Take a step back today and really look at how far you have already come
the habits you have softened
the emotions you have processed
the strength you have built
and the things that used to overwhelm you that no longer have the same power

Reflection is one of the most powerful tools you have
because it reminds you that progress is happening
even when you cannot see it in the moment
You are becoming calmer
stronger
more aware
and more in control
one step at a time
If you want support staying focused on your growth
and keeping your healing moving forward

I am here to help you continue this journey

📞 07341 354838
📧 james@ensotherapy.co.uk
🌐 https://www.ensotherapy.co.uk/contact-james-hypnotherapist/

18/11/2025

✈️ Fear of flying is more common than you think

As we move closer to Christmas
many people are getting ready to fly home
visit friends and family
or take a well deserved break
For some this brings excitement
but for others it brings a rush of fear
racing thoughts
a tight chest
and a feeling of being out of control
You are not alone with this
Fear of flying affects many people
even those who fly often
and it can feel stronger during busy seasons like Christmas

The good news is
your mind can learn to feel safe again
Hypnotherapy helps you
calm your thoughts
settle your nervous system
and create a sense of control
before and during your flight
So if you have a flight coming up
and you want to enjoy your trip instead of dreading it
now is the perfect time to get support

I am here to help you feel calmer
more grounded
and more confident in the air
📞 07341 354838
📧 james@ensotherapy.co.uk
🌐 https://www.ensotherapy.co.uk/contact-james-hypnotherapist/

17/11/2025

Small steps change everything
You do not need to have everything figured out
You do not need the perfect plan
You just need a place to begin
Every small moment of self care
Every honest chat
Every shift in awareness
Moves you closer to the life you want
If you are feeling anxious
stressed
overwhelmed
or unsure where to start
you do not have to do it alone

I support clients with anxiety
stress
confidence
and emotional healing
both in person and online

If you want help taking that first step
I am here for you

📞 07341 354838
📧 james@ensotherapy.co.uk
🌐 https://www.ensotherapy.co.uk/contact-james-hypnotherapist/

16/11/2025

🌿 If you are looking for a sign
this is it
Maybe you have been feeling stuck
tired
overwhelmed
or unsure where to begin
Maybe you have been waiting for the right moment
the right feeling
or a little nudge to take the next step
Sometimes the sign you are looking for arrives as a quiet reminder
a gentle message
a moment of clarity that says
you do not have to keep doing it alone
Change begins with one conversation
one session
one decision to put your wellbeing first
If you are ready to feel calmer
more confident
and more in control
I am here to support you
📞 07341 354838
📧 james@ensotherapy.co.uk
🌐 https://www.ensotherapy.co.uk/contact-james-hypnotherapist/

Enso therapy

27/11/2025

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23/11/2025

22/11/2025

21/11/2025

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16/11/2025

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