What are the opening hours?

Monday 6am - 10pm Tuesday 6am - 10pm Wednesday 6am - 10pm Thursday 6am - 10pm Friday 6am - 10pm Saturday 6am - 10pm Sunday 6am - 10pm

Steph Owens - Personal Training and Sports Massage

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United Kingdom
Bagillt
Steph Owens - Personal Training and Sports Massage

She also provides Sports Massage and Sports injury rehab.

Steph Owens has been personal training for over 10 years helping all her clients reach their goals whether it be weight loss, toning up, getting fit or just being more confident in a gym.

05/05/2026

Welcome to the squad 🤩

Proud to announce I’m now working with .does.gymnastics for her strength and conditioning for her gymnastics as she sets her sights on the Welsh Performance pathway.

2 sessions in and I can already see she’s such a hard worker with a no quit attitude! Looking forward to seeing her journey!

Let’s do this!!

02/05/2026

Sports Massage 🤩

London Marathon Runner!

Great to see Jeff with his medal after his amazing 3:17 run at 2026!

Jeff has been seeing me for sports massage for the past 6 weeks to aid his recovery and keep on top of any injury niggles.

Well done Jeff - great performance and fantastic time!!

My diary is open for sports massage so please get in contact to book in

30/04/2026

Sports Performance Camp

The Easter sports performance camp was a fantastic day for some of my athletes. With many on regional squad camps or training days we kept the group smaller and worked on the following

- High Intensity Workout
- Goal Setting and Sports Psychology Workshop
- Endurance Workout
- Recovery Workshop

As I work with these performance teens each week I tailored the day to the needs of their different sports.

Well done everyone who attended. I look forward to the next camp over the next school holidays.

Interested in your teen attending the sports performance camps? Drop me a message for further details

02/04/2026

Team Fitness sessions 💪🏻

Been great working with this season for their strength and conditioning sessions. What started with just their senior team attending sessions extended to their U16s and U14s and their women’s team too- fully bringing the club together.

I’m sure they can agree their fitness has improved massively and I’m looking forward to working with them on a big pre season block once the season is over.

Let’s keep it going team!

For any sports teams looking for pre season training or even weekly sessions drop me a message.

⚽️

01/04/2026

Helping you achieve your fitness goal ✅

in full training for the Fire Fighter Championship.

Maisie has 1:1 sessions to help her work on her strength and techniques for the event .

Looking for help with your fitness goal? Drop me a message 😃

24/03/2026

Sports Team Strength and Conditioning Sessions 🤩

Are you a sports team looking for pre season fitness sessions?

Looking for a team building session whilst getting stronger and fitter for your sport?

We have spaces available for team strength and conditioning sessions on a regular or adhoc basis and are taking in bookings.

Message us for more details 😃

22/03/2026

Online Programming Spaces Available!

I am once again opening my online programmes up for a limited time only!!!

A programme to help you with your goals 🤩

* Hyrox Race Ready
* CrossFit for Beginners and Intermediates
* Olympic Weightlifting
* Improve your 5k Run
* Refresh and Weight Loss
* Female Strength Programme

What ever your goal I have a programme that can help!

All programme normally £75. OFFER PRICE £50!!

Limited time only!

Message me for more details!!

19/03/2026

Easter Sports Performance Camp 😃

If your child / teen is 11+ and participating in sport at club or above level then this may be for them!
Message for more details

23/01/2026

Teen Performance Squad!

I am so proud to announce the latest additions to my Teen Performance Squad!

These athletes get weekly 1:1/1:2 or 1:3 Strength and conditioning sessions, specific to their sport, as well as school holiday performance camps to help with sports Nutrition, recovery etc.

The team is growing and I have very limited space so if you are interested in your child (age 10+) becoming part of the squad then drop me a message!

15/11/2025

Proud coach 🤩

Well done to Bex for getting her first full 15ft rope climb! She then proceeded to do another 4 full ascends after this! Great work!!

Bex has been working super hard in classes and her 1:1 PT sessions and this is the result!

For anyone looking for PT to progress their CrossFit skills then please get in contact.

25/10/2025

Teen Performance Squad!

I am so proud to announce the start of my Teen Performance Squad!

This is just a few of my fantastic team and I’m so excited to reveal even more of them!!

These athletes get weekly 1:1/1:2 or 1:3 Strength and conditioning sessions, specific to their sport, as well as school holiday performance camps to help with sports Nutrition, recovery etc.

The team is growing and I have very limited space so if you are interested in your child (age 10+) becoming part of the squad then drop me a message!

15/10/2025

Sports Performance Camp!

For any club level or above sporting young person age 10+!

For more details please drop me a message!

Address

Aber Road
Bagillt
CH65YL

Opening Hours

Monday	6am - 10pm
Tuesday	6am - 10pm
Wednesday	6am - 10pm
Thursday	6am - 10pm
Friday	6am - 10pm
Saturday	6am - 10pm
Sunday	6am - 10pm

Website

http://www.stephowens-personaltraining.co.uk/

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