What are the opening hours?

Monday 6am - 10pm Tuesday 6am - 10pm Wednesday 6am - 10pm Thursday 6am - 10pm Friday 6am - 10pm Saturday 6am - 10pm Sunday 6am - 10pm

Steph Owens - Personal Training and Sports Massage

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United Kingdom
Bagillt
Steph Owens - Personal Training and Sports Massage

She also provides Sports Massage and Sports injury rehab.

Steph Owens has been personal training for over 10 years helping all her clients reach their goals whether it be weight loss, toning up, getting fit or just being more confident in a gym.

19/03/2026

Easter Sports Performance Camp 😃

If your child / teen is 11+ and participating in sport at club or above level then this may be for them!
Message for more details

23/01/2026

Teen Performance Squad!

I am so proud to announce the latest additions to my Teen Performance Squad!

These athletes get weekly 1:1/1:2 or 1:3 Strength and conditioning sessions, specific to their sport, as well as school holiday performance camps to help with sports Nutrition, recovery etc.

The team is growing and I have very limited space so if you are interested in your child (age 10+) becoming part of the squad then drop me a message!

15/11/2025

Proud coach 🤩

Well done to Bex for getting her first full 15ft rope climb! She then proceeded to do another 4 full ascends after this! Great work!!

Bex has been working super hard in classes and her 1:1 PT sessions and this is the result!

For anyone looking for PT to progress their CrossFit skills then please get in contact.

25/10/2025

Teen Performance Squad!

I am so proud to announce the start of my Teen Performance Squad!

This is just a few of my fantastic team and I’m so excited to reveal even more of them!!

These athletes get weekly 1:1/1:2 or 1:3 Strength and conditioning sessions, specific to their sport, as well as school holiday performance camps to help with sports Nutrition, recovery etc.

The team is growing and I have very limited space so if you are interested in your child (age 10+) becoming part of the squad then drop me a message!

15/10/2025

Sports Performance Camp!

For any club level or above sporting young person age 10+!

For more details please drop me a message!

24/08/2025

New Athletes 🤩

Welcome Gwen and Ella to my Teen strength and conditioning squad!
Gwen and Ella are already established Welsh Junior Middle distance runners in Wales both Champions in the 800m and 1500m respectively.

Im looking forward to working with them both to aid their training and looking forward to seeing the work pay off for the 2026 season 🤩

For anyone looking for strength and conditioning training for their teen (age 11+) to aid their sports training or for themselves then please get in contact.

22/08/2025

Great to now be working with for their strength and conditioning sessions 💪🏻

For any sports teams looking for fitness / strength and conditioning sessions then please get in contact. Sessions are held at too!

⚽️

08/08/2025

Team Fitness sessions 💪🏻

Great to take the first team fitness session with last night at

The boys worked really hard and also had a laugh too!

Training should always be specific but most of all enjoyable! Think a few of them may be sore today 🤣

Looking forward to working with them over the next few months!

For any sports teams looking for fitness training / strength and conditioning either at my gym or at your training base please get in contact

Address

Aber Road
Bagillt
CH65YL

Opening Hours

Monday	6am - 10pm
Tuesday	6am - 10pm
Wednesday	6am - 10pm
Thursday	6am - 10pm
Friday	6am - 10pm
Saturday	6am - 10pm
Sunday	6am - 10pm

Website

http://www.stephowens-personaltraining.co.uk/

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