The Empowering Mother

16/08/2024

I told you a new class was coming 👀 …

Aimed to help you release those good endorphins, meet other like minded mamas and improve your fitness; all without having to find childcare 👶

I really hope you are going to enjoy this as much as I am ✨

Please message me to get booked on; classes will begin on Tuesday 10th September.

Numbers will be limited, ALL abilities welcome 🙏🏼💪🏼

10/08/2024

It’s been a minute 👀 truthfully, I love the summer holidays; I love to make memories with my babies & embrace the lack of routine but I also find the juggle of being present for them & running a business incredibly difficult 🥴 hoping to be back full steam in September with a new class for you ladies, keep your eyes peeled for more info! 👀✨

09/07/2024

My darling Flo, my first born.. today is all about you 💜 eight years ago you made me a mum & for that il be forever grateful! Swipe for a raw, unedited pic of Flo minutes old!! The most beautiful, water birth I could ever wish for! One of the many reasons I decided to become a hypnobirthing instructor! 🥰

01/04/2024

The Empowering Mother POP UP event ✨ honestly such a beautiful time spent with these lovely ladies & their babies! We massaged, practiced some yoga, had a lovely relaxation, enjoyed lunch & even got some beautiful pictures of mums and babies by the amazing .. would you like to be part of the next one? 💜 🫶🏼

30/03/2024

Happiest when doing what I do! 🤩 holding space for Women & working with new Mamas and Mamas to be will NEVER get boring! I feel so blessed to call this my job.. this smile says it all! 🥰 thank you for picturing so perfectly how much this job means to me!!

11/03/2024

Get to know me… ✨ I have 2 beautiful Children who are 4 & 7
✨ I have a French bulldog & a fury feline friend 🐾 ✨ I’ve been married for 6 years to my husband, Andy who is also a PT 💪🏼 ✨ In my spare time I love to cook & bake tasty treats 🤤
✨ I birthed both my children in water & would do it 1000 more times if we hadn’t decided on no more children 😂 the whole experience of childbirth was the most magical, empowering and surreal thing. It is now my passion to help Women to achieve the birth they desire & deserve! 💜 ✨ I love girl power & love holding space for Women

03/03/2024

My happy place 🌊 coming to the beach makes me feel instantly lighter, relaxed & happy! Do you have a ‘happy’ place? ✨

25/02/2024

Just a few emotions you may feel after a session with me! ✨ Whether it’s hypnobirthing or a post natal service, these are just a few of the feels from past clients 🥰 if you’d like to finish your pregnancy with confidence & enter birth feeling empowered and excited then please get in touch as I’d love to help you!! If you’re struggling with your new baby and need some mother’s help or you’re ready to start your fitness journey again.. whatever the reason, please drop me a message! 💜✨

22/02/2024

Loved this session on Tuesday ✨🙏🏼 what a privilege it is to hold space for pregnant women 🥰

Last night The Empowering Mother guided our pregnant ladies through the different stages of labour during a lovely birth preparation class. Harriet introduced them to different breathing techniques, ways to remain calm and in control and helped boost their confidence for birth day! The class finished with a beautiful candlelight meditation 🧘🏽‍♀️🕯️

18/02/2024

POP UP EVENT ✨ really excited to bring you this! A totally relaxed, safe space for you & baby to come and meet other local mums whilst learning the benefits of baby massage AND getting a yoga session for you, helping you to reconnect to your body and breath post baby! To finish, there will be a delicious lunch provided for you so you can eat & relax before you go on your way! The lovely will join us & be available to take a few snaps of you & baby!* 🥰✨ This is a ticketed event so please let me know if you’d like a ticket! 🙏🏼 I cannot wait for this one ✨. *media prints available to purchase separately on the day.

Hypnobirthing programmes � Pre & Post Natal services � Doula � Baby Massage � Mothers help �