Purple Freesia Integrated Therapies provides bespoke treatments suited to you as an individual to ai Appointments available in Bagshot and Yateley.
Specialist in Reflexology, hands-on-healing, Sports & Remedial massage, myofascial release, stress management and mental wellbeing.
23/12/2025
🎄✨ Merry Christmas from Lynne at Purple Freesia! ✨🎄
As the festive season wraps us in warmth and joy, I want to take a moment to say a heartfelt thank you to all my amazing clients and followers — you’ve made 2025 truly special! 💜
Whether you’ve enjoyed a relaxing massage, reflexology, or a moment of calm with me this year, I’m so grateful for your support and trust. Here’s to peace, comfort and wellbeing this Christmas and into the New Year! 🎁
Wishing you all a magical Christmas filled with love, laughter & self-care.
💜 Lynne at Purple Freesia
📍 Snap Fitness, Bagshot
👉 https://purplefreesia.co.uk/
16/12/2025
🎄 Stay Strong & Fit This Christmas 💪
The festive season doesn’t have to mean pressing pause on your health. It’s all about balance, not perfection ✨
✔️ Move a little every day – winter walks, quick home workouts, stretching
✔️ Prioritise protein & veg – enjoy the treats, just anchor meals well
✔️ Strength over restriction – strong bodies handle indulgence better
✔️ Rest & recover – sleep and stress management matter more than ever
✔️ Be consistent, not extreme – small habits add up
Remember: Christmas is about joy, connection, and feeling good in your body ❤️
✨ Stay active, stay kind to yourself, and enjoy the Christmas season. Start the New Year feeling strong, aligned, and recharged.
The festive season is here and 1st Day of the Christmas calender — a time for joy, celebration, and… let’s be honest… a little bit of stress too!
While you’re busy giving to everyone else, don’t forget to give your body and mind the care they deserve. 💜
At Purple Freesia Integrated Therapies, we’re here to keep you feeling refreshed, grounded, and pain-free through the Christmas rush.
Black Friday has officially arrived at Purple Freesia — and this year, we’re giving our clients an exclusive 20% OFF all treatments when booking online for all dates until 19th December 2025.
Limited slots — once they’re gone, they’re gone!
Look forward to seeing you soon! 😊
19/11/2025
✨💜BLACK FRIDAY IS HERE! 💜✨
For a limited time only, enjoy 20% OFF ALL TREATMENTS at Purple Freesia Integrated Therapies.
Whether you need deep-release sports massage, soothing reflexology, or holistic stress relief, now’s the perfect chance to look after your body going into winter.
QUOTE CODE: “FREESIA20” at checkout
Valid for all online bookings made during the Black Friday period valid until 1st December for all bookings booked between now and 19th December 2025.
Black Friday has officially arrived at Purple Freesia Integrated Therapies — and this year, we’re giving our clients an exclusive 20% OFF all treatments when booking online.
Whether you’ve been meaning to book a sports massage, reflexology session, remedial massage, or a restorative myofascial release, now’s the time to look after your body (and your wallet!).
Black Friday has officially arrived at Purple Freesia Integrated Therapies — and this year, we’re giving our clients an exclusive 20% OFF all treatments when booking online.
Whether you’ve been meaning to book a sports massage, reflexology session, remedial massage, or a restorative myofascial release, now’s the time to look after your body (and your wallet!).
14/11/2025
🍂 Step Into Autumn Wellness 🍂
There’s something truly special about getting outside for a walk at this time of year — the crisp air, the warm colours, the slower pace. And taking even one short walk a day can do wonders for your wellbeing:
🌟 Boost your mood and lower stress
🌟 Support your immune system
🌟 Loosen tight muscles and ease tension
🌟 Improve sleep and mental clarity
🌟 Give your body gentle, restorative movement
Autumn is the perfect reminder to slow down, breathe deeply, and reconnect with yourself. So pop on a cosy layer, step outside, and let nature do its magic. 🍁💛
Your wellbeing journey doesn’t have to be complicated — sometimes it’s just one peaceful walk a day.
— 💜 Purple Freesia Integrated Therapies - https://purplefreesia.co.uk/ 💜
🌿 Supporting your body, mind & emotional balance 🌿
10/11/2025
🍂 Warm Up Smart 🍂 - “Muscles tighten as temps drop. Warm up longer before workouts and finish with mobility work. A sports massage helps recovery too.” 💜 https://purplefreesia.co.uk/
03/11/2025
I often get asked which type of massage is right for me? It is never easy deciding on what type of massage may be best for your mind, body and soul, at any given time in your life. So I have compiled a list of all my massages as a guide to help you decide on your next treatment, with me, at Purple Freesia Integrated Therapies: https://purplefreesia.co.uk/2021/06/01/which-type-of-massage-is-right-for-you/
24/10/2025
💜5 Signs You Need a Sports Massage – Time to See Lynne at Purple Freesia💜
Are you ignoring nagging aches or pushing through stiffness? Your body might be sending signals you shouldn’t ignore. Here are 5 signs it’s time to book a sports / remedial massage with Lynne at Purple Freesia:
1. Persistent muscle tightness or knots - If certain areas (e.g. shoulders, calves, hips) feel consistently tight or “stuck” even after stretching or light movement, it’s a cue that soft tissues are compensating.
2. Frequent stiffness or reduced range of motion - When twisting, bending, or reaching feels more limited than before—especially first thing in the morning or after rest—you need help releasing tension and restoring balance.
3. Recurring niggles or minor pains - That little twinge in your back, nagging hip ache, or calf soreness that never quite goes away? It could mean the muscles or fascia aren’t recovering properly.
4. You push through fatigue or training plateaus - If you’re working out hard but not making gains (or feeling wiped out), your recovery is suffering. A sports massage can help restore circulation, reduce inflammation, and support better performance.
5. You ignore warning “hotspots” before they escalate - Numbness, tingling, subtle pain, or discomfort that creeps up during activity are red flags. Don’t wait until it becomes an injury.
Why choose Lynne at Purple Freesia?
Lynne specialises in sports & remedial massage, myofascial release, deep tissue work and holistic therapies. Her personalised care doesn’t just treat symptoms — she tracks down root causes and integrates repair strategies.
Based at Snap Fitness, Bagshot, Lynne serves clients across Ascot, Bagshot, Sandhurst, Camberley, Yateley, and beyond. Purple Freesia Integrated Therapies
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✨ Call to Action / Booking Info
📆 Book your session today via the website: purplefreesia.co.uk
📞 Or call Lynne on 07784 147 955 Purple Freesia Integrated Therapies
🗺️ Clinic location: Snap Fitness, Bagshot (mobile & clinic service) Purple Freesia Integrated Therapies
Don’t wait for an injury—give your body the care it deserves. Your muscles will thank you. 💆♀️💜
Lynne Snook brings a special focus to sports massage & remedial work, helping clients to recover, repair and feel better.
21/10/2025
🍂 5 Ways to Fall in Love with Yourself This Autumn 🍂
This season, try and find and make space for you!� Not just bubble baths and blankets (although they are great!)— but real, soul-deep self-care. 💛
Here’s how to reconnect with yourself this fall:
✨ 1. Make It a Ritual� - Sip your tea slowly. Light that candle. Breathe deep. Let autumn teach you how to slow down.
✨ 2. Take Yourself on Solo Dates� - Coffee shop mornings. Bookstore afternoons. Walks under golden trees and BE.
✨ 3. Write Love Notes (to YOU)� - Journal all wins. Speak kindly to yourself. Try:� “I am proud of how far I’ve come.” Post-it it. Believe it.
✨ 4. Nourish Like You Mean It� - Warm meals, soft sweaters, early nights.� Listen to your body — it knows what it needs.
✨ 5. Clean Up Your Digital Space - Unfollow what drains you. Curate what lifts you. Make your feed a place of peace.
💫 This autumn, fall in love with the person you’re becoming. You are worthy, always.
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The most important thing in my life is to help others and to make my customers feel better and this might be physically, mentally, spiritually or emotionally. I try to bring an aura of positivity and dedication to everything that I do and I am passionate and committed to my work.
When I set up Purple Freesia Integrated Therapies, my main mission was to make my customers happy and to let them know that they are in good hands, literally! I am in a lucky position to have treated many clients who have recommended to their friends and family and I am confident that you will be happy with the great changes I can help you put in place to live a healthier, more pain-free life. My approach is to offer a safe haven for my customers, where through non-judgemental discussion and professional guidance, we can work together to eliminate any physical stress and anxieties that may prevent you from enjoying life to the fullest and pain-free. I use years of knowledge, training and experience to resent the physical body and to guide an individual on how to keep their body pain-free. I never preach, teach, assume or judge – I just use my vast knowledge and personal understanding of conditions and situations to help people find their own route to long lasting health and happiness – which ultimately comes from loving yourself on the inside.
Find out more in my blog: 25 things you didn’t know about me
My qualifications
Here’s a selection of my qualifications to give you an idea of what experience and knowledge you can benefit from:
BSC First Class honours in Human Biosciences
LSSM Sports & remedial Massage Therapist, trained by Mel cash, completed an approved programme at the Institute of Sport & Remedial Massage
Diploma in Reflexology from the Association of Reflexologists
Certificate IV in Massage Therapy – Swedish Massage
