Purple Freesia

24/10/2025

💜5 Signs You Need a Sports Massage – Time to See Lynne at Purple Freesia💜
Are you ignoring nagging aches or pushing through stiffness? Your body might be sending signals you shouldn’t ignore. Here are 5 signs it’s time to book a sports / remedial massage with Lynne at Purple Freesia:
1. Persistent muscle tightness or knots - If certain areas (e.g. shoulders, calves, hips) feel consistently tight or “stuck” even after stretching or light movement, it’s a cue that soft tissues are compensating.
2. Frequent stiffness or reduced range of motion - When twisting, bending, or reaching feels more limited than before—especially first thing in the morning or after rest—you need help releasing tension and restoring balance.
3. Recurring niggles or minor pains - That little twinge in your back, nagging hip ache, or calf soreness that never quite goes away? It could mean the muscles or fascia aren’t recovering properly.
4. You push through fatigue or training plateaus - If you’re working out hard but not making gains (or feeling wiped out), your recovery is suffering. A sports massage can help restore circulation, reduce inflammation, and support better performance.
5. You ignore warning “hotspots” before they escalate - Numbness, tingling, subtle pain, or discomfort that creeps up during activity are red flags. Don’t wait until it becomes an injury.

Why choose Lynne at Purple Freesia?
Lynne specialises in sports & remedial massage, myofascial release, deep tissue work and holistic therapies. Her personalised care doesn’t just treat symptoms — she tracks down root causes and integrates repair strategies.

See my latest blog article '5 Signs You Need a Sports Massage' - https://purplefreesia.co.uk/2025/10/21/5-signs-you-need-a-sports-massage/

Based at Snap Fitness, Bagshot, Lynne serves clients across Ascot, Bagshot, Sandhurst, Camberley, Yateley, and beyond. Purple Freesia Integrated Therapies
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✨ Call to Action / Booking Info
📆 Book your session today via the website: purplefreesia.co.uk
📞 Or call Lynne on 07784 147 955 Purple Freesia Integrated Therapies
🗺️ Clinic location: Snap Fitness, Bagshot (mobile & clinic service) Purple Freesia Integrated Therapies
Don’t wait for an injury—give your body the care it deserves. Your muscles will thank you. 💆‍♀️💜

Lynne Snook brings a special focus to sports massage & remedial work, helping clients to recover, repair and feel better.

21/10/2025

🍂 5 Ways to Fall in Love with Yourself This Autumn 🍂
This season, try and find and make space for you!� Not just bubble baths and blankets (although they are great!)— but real, soul-deep self-care. 💛
Here’s how to reconnect with yourself this fall:
✨ 1. Make It a Ritual� - Sip your tea slowly. Light that candle. Breathe deep. Let autumn teach you how to slow down.
✨ 2. Take Yourself on Solo Dates� - Coffee shop mornings. Bookstore afternoons. Walks under golden trees and BE.
✨ 3. Write Love Notes (to YOU)� - Journal all wins. Speak kindly to yourself. Try:� “I am proud of how far I’ve come.” Post-it it. Believe it.
✨ 4. Nourish Like You Mean It� - Warm meals, soft sweaters, early nights.� Listen to your body — it knows what it needs.
✨ 5. Clean Up Your Digital Space - Unfollow what drains you. Curate what lifts you. Make your feed a place of peace.
💫 This autumn, fall in love with the person you’re becoming. You are worthy, always.

17/10/2025

💜 How Reflexology Helps with Stress 💜
When stress builds up, your whole body feels it — from tense muscles to restless sleep. Reflexology is a gentle yet powerful way to reset your nervous system and restore calm. 🌿
Here’s how it works 👣👇

1. Balances the body’s stress response: By stimulating specific reflex points on the feet, reflexology encourages the body to switch from “fight or flight” mode into “rest and restore.”
2. Improves circulation & energy flow: Gentle pressure helps release blockages, promoting better blood flow and oxygen delivery — helping your body heal and rebalance naturally.
3. Releases tension & promotes relaxation: Reflexology eases tension held in the feet and body, supporting deeper relaxation, better sleep, and a calmer mind.
4. Supports mental wellbeing: Many clients describe feeling grounded, clear-headed, and emotionally lighter after a session — a true “reset” for body and mind.

✨ Whether you’re managing daily stress, recovering from burnout, or simply need time to breathe — a reflexology session with Lynne at Purple Freesia can help you reconnect and recharge.
Visit Lynne at Purple Freesia Integrated Therapies.

📍 Based at Snap Fitness, Bagshot
💆‍♀️ Reflexology | Massage | Stress Management | Healing
🌐 purplefreesia.co.uk
📞 07784 147 955
Give yourself permission to slow down. Your feet are the key to calming your mind. 💜👣

14/10/2025

🍂 Stay Warm, Stay Well! 🍂
When the chill sets in, your muscles work harder to stay supple. ❄️
Warm up before workouts. Stretch after. Hydrate.
And give your body a helping hand with a relaxing sports massage — easing stiffness before it turns into injury.

🍁 Move through autumn with ease 🍁

28/09/2025

Refresh your body this Autumn – Seasonal care from Purple Freesia - https://mailchi.mp/e8d192ec70dc/refresh-your-body-this-autumn-seasonal-care-from-purple-freesia

05/08/2025

🙌 Mindfulness Moment 🙌

Pause.
Breathe.
Be here.

Remember: You don’t have to fix anything.
You don’t have to change anything.
Just notice.

👣 Feel your feet on the ground.
💨 Feel your breath rising and falling.
💗 Let this moment be enough.

17/04/2025

Love a good testimonial! Thank you Mark. Happy to help anyone who has any ailments and injuries! Check out my Google reviews and any questions please dm me

19/03/2025

Thank you to my lovely clients for saying such words 🙌 very blessed

19/03/2025

Put a Spring in Your Step! 🌿

Feeling sore, stiff, or sluggish? 🏃‍♂️💨 Whether you’re an athlete, a weekend warrior, or just need to unwind, my sports massage therapy will help you move better, feel stronger, and recover faster!

💆‍♀️ Relieve muscle tension
🔥 Speed up recovery
⚡ Boost flexibility & performance

Book your session today and give your body the care it deserves! 📩 DM to schedule.

# Camberley

19/03/2025

Put a Spring in Your Step! 🌿

Feeling sore, stiff, or sluggish? 🏃‍♂️💨 Whether you're an athlete, a weekend warrior, or just need to unwind, my sports massage therapy will help you move better, feel stronger, and recover faster!

💆‍♀️ Relieve muscle tension
🔥 Speed up recovery
⚡ Boost flexibility & performance

Book your session today and give your body the care it deserves! 📩 DM to schedule.

17/03/2025

Relieve Pain & Boost Performance with Sports Massage!
Whether you’re an athlete or just dealing with everyday muscle tension, sports massage can help:
✅ Reduce muscle soreness & stiffness
✅ Improve flexibility & range of motion
✅ Speed up recovery & injury prevention
✅ Enhance performance & circulation
Don’t let tight muscles hold you back! Book your sports massage session today and feel the difference.
📍Bagshot www.purplefreesia.co.uk | 📞07784147955

Purple Freesia Integrated Therapies specialises in reflexology, hands-on-healing, sports massage, myofascial release and stress management.

27/01/2025

£30 off your next session! -

Calling on all my wonderful clients. If you know of someone who would benefit from a treatment with me, send them my way! Not only will you be helping them but yourself too with £30 off your next session.