Kathryn Watson Nutrition

23/01/2026

28/10/2025

Constantly feeding people?
Running out of ideas and energy?

✨ The Family Food Edit ✨
Monthly workshops with Nutritionist & Health Coach Kathryn Watson, helping busy mums feel calm, confident, and in control of family nutrition. From my kitchen to yours — practical, nourishing food made simple.

Because feeding your family well should feel simple, not stressful.

Each workshop is small, friendly, and guided by who’s in the group and what matters most to you — from quick breakfasts and healthy snacks to feeding sporty kids, fussy eaters, or hungry teens.

📅 First session: Fri 14 Nov, 10.30–12.30
Next: 12 Dec, 23 Jan, 20 Feb, 20 Mar

✨ Find out more and book on the Events tab of my website https://www.kathrynjwatson.com/events ✨

25/10/2025

PB&J heaven!
Peanut butter and raspberry bliss balls from Brain Brilliance book. Yum. That’s all.

17/10/2025

Reminding myself to keep things simple 💛

I used to spend hours before my children’s birthdays making “healthy” everything — cakes, snacks, homemade hummus in pepper trains, fruit wands, even nibbles for the parents. By the time the party started, I was completely wiped out and barely had the energy to enjoy it with them.

This year, I took a leaf out of my own book and kept it simple. We had the loveliest weekend celebrating Seb turning 11 🎉 I did still make the cake, because while I’m all for easy, I can’t quite bring myself to buy one with a list of ingredients that goes on forever. Amelie decorated it with Seb’s current golf obsession theme ⛳️

Healthy eating will always be my thing, but it’s not a bit of sugar at a birthday party that matters, it’s the ultra-processed stuff we need to watch. The evidence is mounting on how much it affects our health, and honestly, keeping things simple just feels so much better 💛

05/08/2025

Many of you have heard me bang on about protein before… I won’t go full lecture mode, but I’ve had so many parent friends ask lately about protein powders for their teens.

My answer’s the same whether you’re a child, teen, midlife or older: protein powders can be handy occasionally, but they should never replace real food.

I like a few clean brands — for my own teen, I often use The Organic Protein Company. Look for minimal ingredients, nothing artificial.

Whey is especially good for teens — easy to digest, high-quality and ideal after sport. Just steer clear of the ones full of sweeteners, fillers and flavourings — they can mess with gut health, hormones, skin and energy.

Yes, teens do need more protein, but best to get it from actual meals: eggs, Greek yogurt, nuts, seeds, lentils, beans, oily fish, poultry, red meat etc.

If I can guide mine toward making protein shakes and not margaritas, I’m calling that a parenting win 😂

DM me if you want help figuring it out for your family!

18/07/2025

☀️ Summer sun is here, and so is your gentle reminder to wear SPF – every single day, even when it’s cloudy 🌥️

I’m often asked what non-toxic skincare I use, and until now, I’ve never teamed up with a brand. But I’ve genuinely fallen in love with Tropic Skincare – and I use their products every day.

So I’m really happy to share that I’m now officially a Tropic ambassador 💛

Their sun care range is reef-safe, non-toxic, and full of nourishing ingredients like green algae, vitamin E and coconut extracts. I use the Sun Day SPF 50 for my face and Great Barrier SPF 30 for my body – and they’ve become daily staples for keeping my skin healthy and protected.

If you’re curious to try them yourself, you can order directly through my ambassador page below – or just drop me a message and I’ll happily tell you more about them.

https://tropicskincare.com/pages/kathrynwatson_2


☀️ 😊 🏝️

22/03/2024

Spring cleaning the tea drawer 🌷 ☀️. When procrastination reaches new levels, I like to organise things and put things in rainbow order 🌈, and everything feels ok, even just for a few minutes, again 😉.
Happy Spring Equinox (for yesterday)

16/02/2024

Leg up. Sitting down, as directed, and prepping my anti-inflammatory 🌈 foods.
I love nothing more than having a fridge stocked with prepped foods so a meal can be assembled in minutes.
The old roasted Mediterranean veg 🍆 🧅 🫑 🍅 with some olive oil, garlic bulbs and rosemary, act as wonderful plant medicine to help provide my body with polyphenols to reduce inflammation, support healthy gut microbes and help repair.

15/02/2024

Ice ice🧊baby 🥶.

I was lent this Cryo-cuff by my lovely physio , which I have been using 3 x a day since the op to aid swelling and pain. I find it very effective. The cryo-cuff creates pressure on area along with allowing ice cold water to flow around the area. Safer than putting an ice pack straight from the freezer which can cause skin burns and be too cold for the delicate skin.

I’ve been taking myself outside in the morning and sitting with it on for 20 mins. This also gets the all important daylight ☀️ in my eyes and regulate my circadian rhythm to aid good quality sleep 🛌. Sleep is critical in the healing process. A huge amount of our cellular repair and immune function happens when we 😴. Studies have shown that just 15 mins of daylight into the eyes before 11am can hugely benefit your quality of sleep.

13/02/2024

Rehydrating💧, on the day of surgery, you aren’t allowed to eat before theatre, so depending on surgery time it can be quite a long time without any fuel.
I’m a big fan of these electrolyte drops by , which I use during and after exercise often. They are a lovely clean formula of minerals without any sweeteners or extras.
As soon as I came out surgery I downed a whole bottle to help kick start some recovery.

Often these extra and sweeteners harm our gut microbes and can impact immunity, along with adding in more things for our body to detox out. Especially after an operation I don’t want my body to be having more work to do.
These electrolytes allow you to make your own sports drinks basically, you just drop into water, which I also add some form of glucose. In this case, it was some squash which only contains fruit and sugar.

12/02/2024

Injury Recovery Journey 🤕: I recently underwent a Menisectomy to address a year-long struggle with a torn meniscus in my right knee. As a Nutritionist, I’m focused on optimising post-surgery healing and speeding up the recovery process. I’ve spent a number of months researching, learning, and consulting experts to create a plan to restore my body to strong health and get back to the sports I love 🏀 🤸🏼‍♀️⛷️🧘🏼‍♀️🚴‍♀️🎾 🏋🏼 . Stay tuned as I share insights on prepping for surgery, hospital stay, my recovery plan and injury prevention - covering foods, drinks, supplements, and exercises. Bouncing back stronger! 💪

27/04/2023

Delicious orange cake made by my talented daughter 👏, along with gorgeous cards, flowers and treats. Feeling loved.
No guilt, just enjoyment and gratitude for having delicious things and people in my life 🥰

#40+3