Vasso Yoga

10/04/2023

🐝 Nasal breathing, as opposed to mouth breathing has the advantage of allowing more oxygen to get to active tissues. Nose breathing releases nitric oxide which is necessary to increase carbon dioxide in the blood, which in turn is how oxygen is released.

Every cell in your body uses oxygen, did you know there's ways to effectively distribute it?

Your paranasal sinuses are major producers of nitric oxide (NO). Here it mixes with air to increase blood flow in the lungs, and distribute oxygen far more efficiently.

In humans, nitric oxide is also generated within the blood vessels and regulates blood pressure, prevents the formation of clots and kills viruses.

Diseases associated with low nitric oxide: high blood pressure, heart disease, heart attack, stroke, digestive tract issues such as Irritable Bowel Syndrome, Alzheimer’s disease, dementia, erectile dysfunction, and bladder issues.

The sinuses communicate with the nasal cavity through ostia, and the rate of gas exchange between these cavities is dependent, for example, on the size of the ostia.

In a two-compartment model of the nose and sinus, oscillating airflow causes a dramatic increase in gas exchange between the cavities.

Humming has been applied therapeutically for the treatment of chronic sinusitis. A case study of a patient who had been unable to nose breathe due to chronic sinusitis for a month was able to achieve a clear nose and breathe easily through his nose after 4 days of intensive humming.

A small 10 person study looked at nasal NO was measured during humming and quiet single-breath exhalations at a fixed flow rate. NO increased 15-fold during humming compared with quiet exhalation.

Humming exercises have been used in yoga for many thousands of years. To really experience the vibration of humming through the sinuses you can try this bee breath exercise while blocking the ears.

1. Sit up straight in a quiet, well ventilated corner with your eyes closed.
2. Place your index fingers on your ears. There is a cartilage between your cheek and ear. Place your index fingers on the cartilage
3. Take a deep breath in and as you breathe out, gently press the cartilage. Now make a loud humming sound like a bee
4. You can make a low-pitched sound but it is a good idea to try a high-pitched sound for more intense results.
5. Breathe in again and continue the same pattern 3-4 times.

How did this exercise feel for you?

09/10/2021

🍹 amazing pomegranate fruit....

never throw away the pomegranate peel because they are actually containing a lot of medical substances such as anti-bacteria agents, anti-fungal and antioxidants.
In other words, they are excellent to fight certain types of infections as well as fighting cancer....

https://drhealthbenefits.com/food-bevarages/fruits/health-benefits-of-pomegranate-peel?fbclid=IwAR2EqaR5zZpQIV-slwgRt_cYLaBd0gvwdVOXzisFwUEbMdL_jwDkZNgbq30

09/10/2021

"You fall in love with the people who make you love the person you are when you're around them"
Read that again.

09/10/2021

🐌 deep belly breathing (yogic breathing) with long exhales is very simple..if this is been kept as a regular exercise, then the body/brain will learn to use it when needs to.. make it a habit.
..20 to 30 minutes of belly breathing each day will reduce anxiety and stress....

Find a comfortable, quiet place to sit or lie down. For example, try sitting in a chair, sitting cross-legged, or lying on your back with a small pillow under your head and under your knees.

Place one hand on your upper chest and the other hand on your belly, below the ribcage.

Allow your belly to relax, without forcing it inward by squeezing or clenching your muscles.

Breathe in slowly through your nose.
The air should move into your nose and downward so that you feel your stomach rise with your other hand and fall inward (toward your spine).

Exhale slowly through your nose.
Take note of the hand on your chest, which should remain relatively still.

Although the sequence frequency will vary according to your health, most people begin by doing the exercise three times and working up to five to 10 minutes, one to four times a day.

17/08/2021

🏵 The light shines from within

24/06/2021

HYMN TO MOTHER EARTH - ORFEAS

22/06/2021

How is your back?
Most importantly…how is your being?

03/05/2021

Mastery of Emotions

Did you know that every time you talk about an unhealed wound or trauma, you re-activate it in your emotional, spiritual and physical bodies? As you speak, or even think, about an old issue, you experience it as if it is happening right now.

Since your subconscious mind does not know the difference between current experience and past memory, for all intents and purposes, the trauma or negative experience is happening now.

When you re-activate old painful memories, your thoughts, words and emotions create a negative karmic energy that you unknowingly project out into your future. This karmic energy manifests in more painful experiences, similar to the original issue. In other words, when issues come up without resolution, a karmic loop or pattern develops.

Each time this karmic pattern manifests in real life situations, you re-experience the original wound and the current hurt simultaneously. When this occurs, it is a powerful opportunity to heal the past wound by healing the current one.

Unfortunately, when an issue is re-activated, instead of using it as a healing opportunity, many of us react by pushing the wounds down with numbing substances like food, drugs, internet, Facebook, TV, and a long list of other distractions.

Unhealed issues get stored in the body, until we release them. The body obliges as a storehouse for emotional wounds but it does take its toll, especially if issues are accumulated for long periods of time.

Storing wounds in the body eventually weakens the body and invites illness and disease, as well as causing depression, fatigue, stress and weight gain. The good news is that the body is ready to release issues, the moment you are.

When an unhealed issue is re-activated, don’t just push it down – take the time to finally heal it. This means creating intentional space to feel your emotions and allow the issue to process through to Healing.

Once you allow yourself to fully experience these emotions for the first time, without resistance, you will innately know what path to healing is right for you.

Wounds are meant to be healed. We are not meant to spend our lives carrying around past issues and hurts. Unhealed issues weigh us down, keep us asleep and prevent us from consciously creating. It is only our personal issues that stop us from experiencing our greatest potential.

Holding onto issues keeps us limited and unable to reach that mountain top on your ascension path.

Working on healing your emotional wounds, understanding your triggers and deactivate survival mechanisms, learning how to feed and nourish your body on all levels to release your higher self and Spirit unlocking your inate potential is the key to mastering your energy field.

Mastery of the Mind Body Spirit teachings returns your power back to you.

Sending Love into this world
🙏

25/03/2021

🦋 Look in to the mirror ...and recognise the universe

https://www.youtube.com/watch?v=Mynr7uik5-0

*Join My Course on : - https://www.dearingdraws.com/Geometric Art has fascinated me for a long time in many ways...

15/03/2021

❤️...to the moon and back...

19/02/2021

“The hormones are in service to wake up”

https://youtu.be/0xA9Mzd6IDY

13/02/2021

❤️

13/02/2021

13/02/2021

🌺 A nice easy read....

https://fractalenlightenment.com/37444/life/5-signs-you-are-starting-to-live-in-the-fifth-dimension?fbclid=IwAR1adnxvRQZYKhm1cjOAOnoBs_WE7TWV5RljLGpoxiAWlXPlTn8FYENp9T8

“Dimensions are not places or locations, but levels of consciousness that vibrate at a certain rate. The higher we vibrate, the more dimensions we consciously experience.” ~ Liara Covert When we begin to rise in vibration and frequency, we are able to access wisdom stemming from the higher dimen...

13/02/2021

🔥

01/02/2021

Our body....is AMAZING!

INFORMATION ⮕ APPLICATION ⮕ TRANSFORMATION Speaker: Dr Joe DispenzaDr Joe Dispenza provides us with a detailed explanation on how to contract the muscles...

19/01/2021

🎈Not BREAKING NEWS!

Did you know that when you breath through your nose filtration of particles is to 0.5 microns? As good as many masks.

The virus is 0.12 microns. Not much can stop it.

This report reviews the current theories on the deposition of inhaled particulates in the human nose. The inhalation of particulates represents a challenge to the upper respiratory tract. The concentration of airborne particulates and pollutants varies between occupational and nonoccupational exposu...

17/01/2021

🌺

💛 "Alpha waves in the human brain are between 6 and 8 hertz.

The wave frequency of the human cavity resonates between 6 and 8 hertz. All biological systems operate in the same frequency range. The human brain's alpha waves function in this range and the electrical resonance of the earth is between 6 and 8 hertz. Thus, our entire biological system - the brain and the earth itself - work on the same frequencies. If we can control that resonate system electronically, we can directly control the entire mental system of humankind."
~ Nikola Tesla