Caroline Evans Hypnotherapy

08/03/2024

10/10/2023

Mental health is just as important as physical health. Let’s make it a priority today and every day 🧠❤️

19/07/2023

Remember to take a break and recharge your own batteries too

Image: https://instagram.com/valuevisualized

03/07/2023

Just a reminder that it's not what happens to you, it's how you view those events that counts.

02/07/2023

Thanks Andy Workman - Mindset Specialist for delivering an awesome CPD - The Psychology of Luck.

And to New Horizon Training for arranging an ‘in person’ event. Positive Interaction at its best! 😊

18/05/2023

A wonderful article and some great tips we can all use.

The latest article has been added to the AfSFH website. It's written by Lauren Ann, and it entited, "Controlling Your Inner Critic". You can read it at: https://www.afsfh.com/blog/Negative-thoughts/inner-critic/

25/04/2023

Great advice ❤️

Active April - Day 25: Have a ‘no screens’ night and take time to recharge yourself

https://actionforhappiness.org/active-april

20/04/2023

A very insightful article…

The latest article has just been published on the AfSFH website. It's written by Lisa Pople and called "Do You Have Distorted or Irrational Thoughts?". You can find it at: https://www.afsfh.com/blog/Negative-thoughts/irrational-thoughts/

18/04/2023

Just like your computer, we need to ‘unplug’ sometimes too…

Take time to pause and let go. Your mind needs rest days too

Image: https://instagram.com/sammyandzo

14/04/2023

You are imperfect, you are wired for struggle, but you are worthy of love and belonging - Brené Brown

Image credit: Poppy Leigh Poppy Leigh Social Media

03/04/2023

A great article. I always help my clients to relax and calm the mind which helps to manage the stressors in life.

Find your focus and kick procrastination with these easy mindfulness tips