All classes are taught by Swami Satyar Atnananda Sarawasti in small friendly groups. Beginners Yoga:
Monday 18:30, Tuesday 10:15
No prior knowledge of yoga is required for Yoga Seekers beginners class – novices are very welcome! Postures are taught in an easy to follow step-by-step format with the gentle introduction of breathing skills and meditation. Mixed Ability Yoga:
Tuesday 20:15, Wednesday 18:30 & 20:15
Building on a basic understanding of yoga, the mixed ability classes incorporate postures, breathing skills, energy awareness and meditation. Have fun taking your understanding further! Yoga Masterclass:
Thursday 09:30 & 18:30
For those with a comfortable understanding of yoga, these advanced classes allow students to refresh their knowledge and travel further along the yogic path. De-stress with Yoga:
Friday 19:00
After a busy week at work, join Yoga Seekers to combine stretches that relieve tension, stress and anxiety with calming relaxation techniques – bliss! These Friday sessions are a great introduction to the world of yoga for beginners but can also deepen the knowledge of advanced students. Individual Tuition:
Individual tuition is available with Swami at the Yoga Seekers centre at the cost of £40 an hour. This is a chance to focus on any individual problems you may have with your personal practice or just to improve your home practice. Please contact Swami for more details.
