Z.A Training & Education

Z.A Training & Education Saving the UK’s Asian community! Work with us if you’re currently struggling!

08/04/2026

A fibre bowl that actually tastes good!

The reason you guys don’t get enough fibre in, is because you keep things bland and boring

Don’t hesitate with things like honey and maple syrup

Getting all deep here Have a read!
08/04/2026

Getting all deep here

Have a read!

Six Harsh Truths: Swipe and Read 📲 Share this with someone too
06/04/2026

Six Harsh Truths: Swipe and Read

📲 Share this with someone too

03/04/2026

Cut the Liquid I.V BS

Please watch

02/04/2026

I struggled to walk up this hill….it was embarrassing

But there is a lesson here for everyone on a weight loss journey. And if you don’t pay attention to these signs, you are going to be stuck on the hamster wheel forever

Pay more attention to your breathing and stamina

For my fellow Glaswegians, pop in the comments below if you know which hill this is🙃

01/04/2026

Why did Tasneem reach out to me? Have a listen

📲 Click the link in bio. You don’t even have to fill anything out. Just click the link, and have a wee nosy around

I know, mind blown right?🤯Anyway…Give some of these a go 📲 Feel free to share this if you found it helpful
31/03/2026

I know, mind blown right?🤯

Anyway…

Give some of these a go

📲 Feel free to share this if you found it helpful

30/03/2026

You’re doing Omega-3 Fish Oils All Wrong ❌

As always, if you are ever unsure about ANY supplements, go and speak with your doctor. This video is purely to raise awareness around quality and sourcing

Someone DMed me asking where they can buy these 😭I made this as a jokeThat’s where we areGLP-1 friendly foods are now a ...
28/03/2026

Someone DMed me asking where they can buy these 😭

I made this as a joke

That’s where we are

GLP-1 friendly foods are now a thing

There are products on shelves with that label. Snacks, meal kits, protein bars. All claiming to support your GLP-1 levels

Here’s what that actually means

GLP-1 is a hormone your gut releases after eating. It signals to your brain that you’re full

GLP-1 medications like Ozempic work by mimicking that hormone at a much higher level than your body produces naturally

That’s why they suppress appetite so effectively

Emm….A samosa cannot do that

No food can replicate what those medications do

Yes, some foods, high protein, high fibre, do cause a small, natural GLP-1 response. But that has always been the case

We just didn’t slap a label on it because there was no trend to attach it to

“GLP-1 friendly” is not a regulated term. It has no standard definition. It means whatever the brand wants it to mean. Which is usually nothing

The reason this works as marketing is because people hear a word associated with something powerful and assume the product carries some of that power

It doesn’t

If you’re on GLP-1 medication, the food you eat still matters — protein, calories, nutrients

The medication suppresses appetite. It doesn’t change what your body does with what you actually eat

If you’re not on medication, “GLP-1 friendly” on a label tells you nothing useful

The samosas were a joke

Genuinely did not expect to have to explain that​​​​​​​​​​​​​​​​

Enjoy the rest of your Saturday

27/03/2026

Making a Protein Shake for Dummies 🤓

There is literally no need to save this. It’s just two steps. But I guess one thing you CAN take away from this, is the fact that you do not need 20 ingredient smoothies. Sometimes, just a little milk and water will do the job

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