Hannah: Holistic Health & Healing

07/01/2026

Blizzard ready ❄️🌨️❄️🪵🔥

07/01/2026

Blizzard ready …

If you can ski over to the treatment room, I’ll warm up the massage oil for you ⛷️

01/01/2026

A little recording (turn sound on) from me to you …
as a thank you for your support last year. I also want to help you get 2026 off to a great start. So here are 5 positive affirmations for you. These work best if you say them every day and say them out loud. Say them as though they are already happening. You can then start to notice the changes in how you treat yourself and how much better you feel. Please share this with family & friends who could also benefit xx

The theory of affirmations
I am
Your subconscious mind relies on input to decide who you are. It is never dormant. It waits for directions. The more times you say “I am”, the more your subconscious mind uses this to create your identity. In turn, your identity creates your reality.

Repetition
The brain is not wired to seek truth. It is wired to detect patterns. Repetitive phrases are patterns. According to neuroscience, the more a phrase is repeated, the more likely it is that the brain will accept it. It doesn’t matter if it’s factually correct or not.

Repeated thoughts strengthen neural pathways as patterns. Over time, this can turn false ideas into deeply held beliefs. If there is conflict between these beliefs and what you experience, the brain begins to filter information. It will ignore facts that contradict your repeated thoughts. Facts that match will be amplified. Eventually, what you tell yourself becomes your reality.

24/12/2025

Wishing everyone a very healthy and happy Christmas ✨

22/11/2025

20/11/2025

Come and find some wonderful Christmas presents this Saturday at the Winter Fair. From 11am - 3pm at Audley St Elphins, Darley Dale. Flowers, furniture, mulled wine, mince pies, raffle, choir, locally made crafts AND your local therapist with a range of beautiful aromatherapy jewellery for health benefits you can actually wear! Hope to see you there x

14/11/2025

Exciting news:

I am now an independent consultant for Neal’s Yard Remedies. Please contact me if you would like to order NYR Organic products or host a party/workshop. I will also be incorporating their products into some of my holistic treatments. So watch this space!

12/10/2025

Just enjoying some sunshine and planning an awesome autumn event - watch this space 🍁🍂

04/09/2025

Time to swap manicures for massages?

Nobody panic!

03/09/2025

I hope nobody saw me leaving the treatment room in the storm 🤣

I was determined to carry everything to the car in one go. So grabbed my bags and couch roll and signboard and made a run for it with a blanket over my head.

The blanket immediately fell off into the flood water and I screamed all the way to my car as the hail stones hit me in the face. It’s washed all the wording off my sign as well, as it’s chalk. Epic fail ⛈️

30/08/2025

Had a fab few days with my family, connecting with nature/the elements. Looking forward to seeing my clients now for some peace 🤣

15/08/2025

Did you know that crying activates your parasympathetic nervous system? This is the part of your body that helps you
maintain homeostasis (helps regulate heart rate, blood pressure, respiration and metabolism - keeping the body in balance). After a few minutes of crying, your nervous system should start to become more regulated. Crying is a natural way to self soothe and feel better. So if you’ve had a crap day and feel like crying - go ahead!
If a child is upset, please avoid saying “don’t cry”. Crying is a natural emotional response and nature knows best.