05/05/2022
❗️📣 NEW CLASSES 📣❗️
👨👩👧👧 MINDFULNESS FOR CHILDREN AND PARENTS 🤸
Meditation Workshops for Parents and Children in Godmersham
📆 Starting Sunday 8 May | 8.45am - 10.30am
(chek other dates online)
BOOKING ONLINE REQUIRED!
🔹Mini Kids Class: 5 – 8 years
🔹Kids Class: 9 -12 years
❗️(Includes a FREE Session Of Mindful Parenting Session for Parents)
👧Sessions for Kids:
Our kids mindfulness classes at KMC Kent teach kids how to meditate plus introduce them to foundational Mindfulness concepts derived from Kadampa Buddhism: how to connect to a sense of inner peace, to identify with our astounding potential, develop compassion, generosity, gratitude, authentic self-confidence and let go of agitating states of minds like anger and jealousy. Regular attendance at these classes can assist kids with the development of important life skills such as increased empathy, respect for others, authentic self- confidence, self-control, and concentration. ❤️
👫For Parents:
Whilst the children engage in Arts and Crafts, Chelvi will facilitate a 30 min session on mindful parenting which will include a guided meditation and a workshop on mindful parenting. As parents, learning to apply simple meditation techniques, and using mindfulness, we can experience a place of calm inside even when our family life is busy, difficult, or completely chaotic. These sessions are also ideal opportunity for parents to connect with each other and form meaningful and transformational friendships. 🤝
🎟 £6 per child + £3 for siblings
Mindful Parenting session for parents: Free
❗️BOOKING ONLINE REQUIRED!
Everyone welcome! 🙆♀️
🔗https://meditateinkent.com/mindfulness-for-parents-children/
