Baslow Physiotherapy

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Baslow Physiotherapy

Baslow Physiotherapy welcomes you to our small friendly clinic based in the heart of the Peak Distri

09/12/2025

STRONG. MOBILE. CONFIDENT. 🙌

Aging well starts with prevention — not reaction

BOOK your consultation today & let’s keep you moving 💪

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08/12/2025

A Physio’s Food Essentials 🍽️

🧀 Calcium + 💪 Protein = strong bones & muscles
☀️ Vitamin D = healthy joints & better recovery

small changes ➡️ BIG IMPACT

Eat well, move often, & your body will thank you 🙌

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04/12/2025

Strong pelvic floor = strong foundation for life ✨

Strengthen it with:
🔁 10 fast squeezes
⏱️ 10 slow holds (10 seconds each)
➡ repeat 3x per day

CONSISTENCY = RESULTS 🙌

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01/12/2025

👀 Niggles? Stiffness? Something’s not quite right feeling?

DON’T IGNORE THE SIGNS!!🚨

Early assessment = easier recovery & stronger results ✅

Book an assessment today — stay one step ahead 💻

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24/11/2025

🏋️‍♀️ Your bones, joints & muscles love a challenge 💥

Lifting, pushing, squatting — resistance training keeps your body strong & steady

1️⃣ Start Small 2️⃣ Stay Consistent
3️⃣ Build From There 💪

How often do you include strength work in your week? 👇

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17/11/2025

Stiffness creeping in?
= TIME TO MOVE! 🕺🏽

Daily movement keeps joints happy, muscles strong & posture on point 🙌

It doesn’t need to be fancy — walk, stretch, swim or garden 🌱

💡 Aim for 30 mins a day
(bonus points if you try something new!)

What’s your favourite way to stay active? 👇

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10/11/2025

🏃‍♀️ STAY STRONG AS YOU AGE 🏋️

With the right movement, nutrition & awareness — you can stay strong, mobile & confident 💪

We are sharing our top physio-approved tips — KEEP POSTED ✨

Ready to age strong? Follow along! 👀

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23/10/2025

We’re proud to help our patients recover and feel their best 💪✨

17/10/2025

💪 LOAD IT OR LOSE IT

🏋️ Just 2-3 sessions per week can:
✔️ Boost balance by 30%
✔️ Increase bone density 1-3% per year
✔️ Cut fall risk by 50%

Not sure where to start? 🤔
- A physio assessment helps you measure, identify imbalances, and build a personalised plan

📅 Book now and protect your strength!!!

14/10/2025

Next course starting Weds 5th Nov!!
Appropriate from 8-10 weeks post partum up to 1 year…and if you’d like to join us again on the course.

26/08/2025

NEXT COURSE STARTING WEDS 10TH SEP!
With
Now taking bookings for our next SIX week post partum exercise course. Suitable from 8 weeks after delivery. .fitness

What does the course include?
📖 Edudation around post partum recovery and the opportunity discuss individual concerns
👟Infornation around return to exercise and progression
👩‍🏫 Expert led support
👶 Mums and Babies very welcome
🤸 Exclusive gym use at Eley Fitness
❤️ Reconnect to your core and pelvic floor after pregnancy

Progressive six week postpartum exercise class in Bakewell .
£90
bookable online at www.baslowphysiotherapy.co.uk (online booking) or DM us

10/06/2025

Living with BLADDER LEAKAGE 💧 can be tough 💪 , but knowing the causes & doing the right exercises can really help 🧠

Read our bladder leakage BLOG – link in bio!

Address

Ashen Bank, Eaton Hill, Baslow
Bakewell
DE451SB

Telephone

+447923601527

Website

https://baslowphysiotherapy.co.uk/contact-us

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