Baslow Physiotherapy

Baslow Physiotherapy Baslow Physiotherapy welcomes you to our small friendly clinic based in the heart of the Peak Distri

🏋️‍♀️ Your bones, joints & muscles love a challenge 💥Lifting, pushing, squatting — resistance training keeps your body s...
24/11/2025

🏋️‍♀️ Your bones, joints & muscles love a challenge 💥

Lifting, pushing, squatting — resistance training keeps your body strong & steady

1️⃣ Start Small 2️⃣ Stay Consistent
3️⃣ Build From There 💪

How often do you include strength work in your week? 👇

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17/11/2025

Stiffness creeping in?
= TIME TO MOVE! 🕺🏽

Daily movement keeps joints happy, muscles strong & posture on point 🙌

It doesn’t need to be fancy — walk, stretch, swim or garden 🌱

💡 Aim for 30 mins a day
(bonus points if you try something new!)

What’s your favourite way to stay active? 👇

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🏃‍♀️ STAY STRONG AS YOU AGE 🏋️With the right movement, nutrition & awareness — you can stay strong, mobile & confident 💪...
10/11/2025

🏃‍♀️ STAY STRONG AS YOU AGE 🏋️

With the right movement, nutrition & awareness — you can stay strong, mobile & confident 💪

We are sharing our top physio-approved tips — KEEP POSTED ✨

Ready to age strong? Follow along! 👀

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We’re proud to help our patients recover and feel their best 💪✨
23/10/2025

We’re proud to help our patients recover and feel their best 💪✨

💪 LOAD IT OR LOSE IT🏋️ Just 2-3 sessions per week can:✔️ Boost balance by 30%✔️ Increase bone density 1-3% per year ✔️ C...
17/10/2025

💪 LOAD IT OR LOSE IT

🏋️ Just 2-3 sessions per week can:
✔️ Boost balance by 30%
✔️ Increase bone density 1-3% per year
✔️ Cut fall risk by 50%

Not sure where to start? 🤔
- A physio assessment helps you measure, identify imbalances, and build a personalised plan

📅 Book now and protect your strength!!!

Next course starting Weds 5th Nov!!Appropriate from 8-10 weeks post partum up to 1 year…and if you’d like to join us aga...
14/10/2025

Next course starting Weds 5th Nov!!
Appropriate from 8-10 weeks post partum up to 1 year…and if you’d like to join us again on the course.

NEXT COURSE STARTING WEDS 10TH SEP!With Now taking bookings for our next SIX week post partum exercise course. Suitable...
26/08/2025

NEXT COURSE STARTING WEDS 10TH SEP!
With
Now taking bookings for our next SIX week post partum exercise course. Suitable from 8 weeks after delivery. .fitness

What does the course include?
📖 Edudation around post partum recovery and the opportunity discuss individual concerns
👟Infornation around return to exercise and progression
👩‍🏫 Expert led support
👶 Mums and Babies very welcome
🤸 Exclusive gym use at Eley Fitness
❤️ Reconnect to your core and pelvic floor after pregnancy

Progressive six week postpartum exercise class in Bakewell .
£90
bookable online at www.baslowphysiotherapy.co.uk (online booking) or DM us

Address

Ashen Bank, Eaton Hill, Baslow
Bakewell
DE451SB

Telephone

+447923601527

Website

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